mile24.blogspot.com
Mile 24: Introplay - A great site to track your workouts and keep motivated
http://mile24.blogspot.com/2008/09/introplay-great-site-to-track-your.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Sunday, September 28, 2008. Introplay - A great site to track your workouts and keep motivated. A friend of mine just launched Introplay. Check out the blog. Or visit the site. Subscribe to: Post Comments (Atom). The Men Who Live Forever. Introplay - A great site to track your workouts an. View my complete profile.
mile24.blogspot.com
Mile 24: Half Marathon Training Guide
http://mile24.blogspot.com/2008/08/half-marathon-training-guide.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Friday, August 15, 2008. Half Marathon Training Guide. Here's the training guide:. Week 1: 4M 4F 3M 5L. Week 2: 4F 4M 6L. Week 3: 3F 4M 3M 7L. Week 4: 4F 4M 3M 8L. Week 5: 4F 5M 9L. Week 6: 5F 5M 10L. Week 7: 4F 5M 6L. Week 8: 3M 3M 13.1L. Keep a pace for # miles. Speed/fartlek workout (includes 1 mile warm up, 1 mile cool down).
mile24.blogspot.com
Mile 24: Arthroscopic Anke Surgery
http://mile24.blogspot.com/2008/10/arthroscopic-anke-surgery.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Friday, October 10, 2008. Well I finally had the surgery a few weeks ago at the Hospital for Special Surgery. And it went well for the most part. I went in around noon and they were running ahead of schedule so they took me in earlier. You know you're at the right place when that happens. A sedative through an IV. If they found damaged cartilag...
mile24.blogspot.com
Mile 24: November 2006
http://mile24.blogspot.com/2006_11_01_archive.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Monday, November 06, 2006. 6 months, 336 miles, and one inspiring article. Mile 1 - No Rain on the Moon. Mile 2 - The Wave. A fire boat is working full steam directly below the bridge and pumping all the water it can and creating a symmetrical fountain for the runners to appreciate. The second mile is almost entirely downhill and it's run fast ...
mile24.blogspot.com
Mile 24: "The Men Who Live Forever"
http://mile24.blogspot.com/2008/09/men-who-live-forever.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Tuesday, September 30, 2008. The Men Who Live Forever". But here's where American and Tarahumara men part company: Many of us will be killed by heart disease, stroke, and gastrointestinal cancers. Almost none of them will. That's an exerpt from an amazing article in Men's Health. It's a long article but worth the read if you want to hear about ...
mile24.blogspot.com
Mile 24: October 2008
http://mile24.blogspot.com/2008_10_01_archive.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Friday, October 10, 2008. Well I finally had the surgery a few weeks ago at the Hospital for Special Surgery. And it went well for the most part. I went in around noon and they were running ahead of schedule so they took me in earlier. You know you're at the right place when that happens. A sedative through an IV. If they found damaged cartilag...
mile24.blogspot.com
Mile 24: September 2008
http://mile24.blogspot.com/2008_09_01_archive.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Tuesday, September 30, 2008. The Men Who Live Forever". But here's where American and Tarahumara men part company: Many of us will be killed by heart disease, stroke, and gastrointestinal cancers. Almost none of them will. That's an exerpt from an amazing article in Men's Health. It's a long article but worth the read if you want to hear about ...
mile24.blogspot.com
Mile 24: August 2008
http://mile24.blogspot.com/2008_08_01_archive.html
Mile 24. The hardest mile in the NYC Marathon. Some ask why 36,999 people enter a marathon just to lose. This is my long drawn out answer to that question. Enjoy. Friday, August 15, 2008. Half Marathon Training Guide. Here's the training guide:. Week 1: 4M 4F 3M 5L. Week 2: 4F 4M 6L. Week 3: 3F 4M 3M 7L. Week 4: 4F 4M 3M 8L. Week 5: 4F 5M 9L. Week 6: 5F 5M 10L. Week 7: 4F 5M 6L. Week 8: 3M 3M 13.1L. Keep a pace for # miles. Speed/fartlek workout (includes 1 mile warm up, 1 mile cool down).