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DJ MORRIS FITNESS

Thursday, November 5, 2009. Revolutionary Ab Talk, with Brett Hoebel. In the second part of our talk with RevAbs™. Creator Brett Hoebel, we get down to the nitty gritty of how to create that coveted six-pack look that graces the cover of most fitness magazines. You may hear a lot about this in the media, but I think you'll find most of Brett's information will be new, if not downright revolutionary. You have four abdominal muscles, but the. Then we get into the crunch mentality, where Hoebel blows the li...

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DJ MORRIS FITNESS | djmorrisfitness.blogspot.com Reviews

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Thursday, November 5, 2009. Revolutionary Ab Talk, with Brett Hoebel. In the second part of our talk with RevAbs™. Creator Brett Hoebel, we get down to the nitty gritty of how to create that coveted six-pack look that graces the cover of most fitness magazines. You may hear a lot about this in the media, but I think you'll find most of Brett's information will be new, if not downright revolutionary. You have four abdominal muscles, but the. Then we get into the crunch mentality, where Hoebel blows the li...

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1 dj morris fitness

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8 grey's anatomy

9 voilà

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DJ MORRIS FITNESS | djmorrisfitness.blogspot.com Reviews

https://djmorrisfitness.blogspot.com

Thursday, November 5, 2009. Revolutionary Ab Talk, with Brett Hoebel. In the second part of our talk with RevAbs™. Creator Brett Hoebel, we get down to the nitty gritty of how to create that coveted six-pack look that graces the cover of most fitness magazines. You may hear a lot about this in the media, but I think you'll find most of Brett's information will be new, if not downright revolutionary. You have four abdominal muscles, but the. Then we get into the crunch mentality, where Hoebel blows the li...

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djmorrisfitness.blogspot.com

1

DJ MORRIS FITNESS: BLUEBERRY PROTEIN WAFFLES

http://djmorrisfitness.blogspot.com/2009/09/blueberry-protein-waffles.html

Friday, September 25, 2009. Ere is my "not so secret anymore" BLUEBERRY PROTEIN WAFFLES.try them, it is a great balance of everything, including blueberries which are a great form of antioxidant. This a well balanced slow released meal that provides lots of energy! I like to use a hand blender and a tall 32 oz. cup that is wide enough at the bottom to let the blender get there.the hand blender is so much easier to clean up vs. a regular blender. 8 oz Egg Whites (I buy them in a 32 oz carton). Dash of Nut...

2

DJ MORRIS FITNESS: 10 Fit Foods for Fall

http://djmorrisfitness.blogspot.com/2009/09/10-fit-foods-for-fall.html

Thursday, September 24, 2009. 10 Fit Foods for Fall. That makes Borat their second-best export. Posted by DJ MORRIS. Subscribe to: Post Comments (Atom). WANT TO GET IN THE BEST SHAPE OF YOUR LIFE IN JUST 90 DAYS? 1 cup of Egg Whites. 2/3 cup of Rolled Oats. 1/2 cup of Lowfat Cottage Cheese. 1/2 cup of fresh or frozen Blueberries. Dash of Nutmeg and Cinnamon. Blend into batter and then make waffles or pancakes out of the batter. 1 1/2 Scoops of Whey Protein Isolate Powder. 1 cup of 1% Organic Milk. 1 Tbsp...

3

DJ MORRIS FITNESS: BOOST YOUR METABOLISM ALL DAY LONG

http://djmorrisfitness.blogspot.com/2009/09/supplement-you-diet-to-fill-in-missing.html

Thursday, September 10, 2009. BOOST YOUR METABOLISM ALL DAY LONG. Eat a good breakfast. Research has shown that a filling breakfast, which includes both lean protein and complex carbohydrates, helps you burn fat all day (and keeps you satisfied longer, too). In a study presented to the Endocrine Society, dieters who ate hearty breakfasts stuck to their food plans and ended up losing more weight than those who didn't, despite the fact that their daily caloric intake was actually slightly higher. At least ...

4

DJ MORRIS FITNESS: October 2009

http://djmorrisfitness.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. 6 FOODS WITH HIDDEN SUGARS. Why does the food industry want us so full of sugar? Sugar in labels—hiding in plain sight. But what if the label said that it contained over 10 teaspoons of sugar? Sugar, by any other name, would taste just as sweet. Hide and seek. You're it. 1 - Spaghetti sauce. A 1/2 cup of store-bought sauce can contain as many as 3 teaspoons of corn syrup or sugar. While some of the naturally occurring sugar in tomatoes and other vegetables will show up on ...

5

DJ MORRIS FITNESS: 6 FOODS WITH HIDDEN SUGARS

http://djmorrisfitness.blogspot.com/2009/10/6-foods-with-hidden-sugars.html

Saturday, October 31, 2009. 6 FOODS WITH HIDDEN SUGARS. Why does the food industry want us so full of sugar? Sugar in labels—hiding in plain sight. But what if the label said that it contained over 10 teaspoons of sugar? Sugar, by any other name, would taste just as sweet. Hide and seek. You're it. 1 - Spaghetti sauce. A 1/2 cup of store-bought sauce can contain as many as 3 teaspoons of corn syrup or sugar. While some of the naturally occurring sugar in tomatoes and other vegetables will show up on ...

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Thursday, November 5, 2009. Revolutionary Ab Talk, with Brett Hoebel. In the second part of our talk with RevAbs™. Creator Brett Hoebel, we get down to the nitty gritty of how to create that coveted six-pack look that graces the cover of most fitness magazines. You may hear a lot about this in the media, but I think you'll find most of Brett's information will be new, if not downright revolutionary. You have four abdominal muscles, but the. Then we get into the crunch mentality, where Hoebel blows the li...

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