Rest upper orbit on fingertips. Hang fingertips on lower orbit. Press, using finger tips, both sides of the nose. Rest cheek bones on fingertips moving from front of face out to side of face. Pinch jaw top and bottom moving from front of face out to side of face. Massage neck with hand, repeat other side. Support elbow and tap opposite shoulder, repeat other side. Tap top of chest. Tap down inside of arm then up out side of arm, repeat several times before doing on other side. The Shoulder Shrug Exercise.
Do-In: self shiatsu
The basis of the Do-In exercises I share are to encourage mind and body integration. This has the effect of allowing Ki to flow freely throughout the body. The exercises are performed with an emphasis on imagery, breathing and relaxation.