donna-heart-healthyrecipes.blogspot.com

Heart-healthy , low-fat recipes

Heart-healthy , low-fat recipes. Thursday, January 5, 2017. Red Beans and Rice. I can't believe I didn't put this recipe on this blog before, since it's a real standby when we're making an effort to eat properly. As I look through this blog, I realize there are very few items that would fit into a low-carb diet. Cliff and I aren't low-carb people! I'm trying to get back on the straight and narrow, since Cliff nudged me in the right direction. 2/3 cup dried kidney beans. 1 slice bacon, cut up. Mix beans a...

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Heart-healthy , low-fat recipes | donna-heart-healthyrecipes.blogspot.com Reviews

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Heart-healthy , low-fat recipes. Thursday, January 5, 2017. Red Beans and Rice. I can't believe I didn't put this recipe on this blog before, since it's a real standby when we're making an effort to eat properly. As I look through this blog, I realize there are very few items that would fit into a low-carb diet. Cliff and I aren't low-carb people! I'm trying to get back on the straight and narrow, since Cliff nudged me in the right direction. 2/3 cup dried kidney beans. 1 slice bacon, cut up. Mix beans a...

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1 2 cups water

2 1/2 tsp salt

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2 cups water,1/2 tsp salt,posted by,donna wood,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,split pea,no comments,makes 6 servings,1 serving,fat g 4,1/8 teaspoon cumin,low fat,labels chili,our hamburger stew,about me

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Heart-healthy , low-fat recipes | donna-heart-healthyrecipes.blogspot.com Reviews

https://donna-heart-healthyrecipes.blogspot.com

Heart-healthy , low-fat recipes. Thursday, January 5, 2017. Red Beans and Rice. I can't believe I didn't put this recipe on this blog before, since it's a real standby when we're making an effort to eat properly. As I look through this blog, I realize there are very few items that would fit into a low-carb diet. Cliff and I aren't low-carb people! I'm trying to get back on the straight and narrow, since Cliff nudged me in the right direction. 2/3 cup dried kidney beans. 1 slice bacon, cut up. Mix beans a...

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donna-heart-healthyrecipes.blogspot.com

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Heart-healthy , low-fat recipes: Tex-Mex Chicken and Rice Casserole (Better Homes and Gardens)

http://donna-heart-healthyrecipes.blogspot.com/2011/01/tex-mex-chicken-and-rice-casserole.html

Heart-healthy , low-fat recipes. Friday, January 21, 2011. Tex-Mex Chicken and Rice Casserole (Better Homes and Gardens). This is what we had for dinner today; it makes six servings, so we'll have it again tomorrow. We absolutely do not have seconds; it's a house rule. Today I heated a can of spinach and made a small tomato and lettuce salad to go with it. We really try to push the vegetables around here. TEX-MEX CHICKEN AND RICE CASSEROLE. 1/2 cup chopped onion. 1/2 cup sweet pepper (optional). 2 Transf...

2

Heart-healthy , low-fat recipes: January 2011

http://donna-heart-healthyrecipes.blogspot.com/2011_01_01_archive.html

Heart-healthy , low-fat recipes. Friday, January 21, 2011. Tex-Mex Chicken and Rice Casserole (Better Homes and Gardens). This is what we had for dinner today; it makes six servings, so we'll have it again tomorrow. We absolutely do not have seconds; it's a house rule. Today I heated a can of spinach and made a small tomato and lettuce salad to go with it. We really try to push the vegetables around here. TEX-MEX CHICKEN AND RICE CASSEROLE. 1/2 cup chopped onion. 1/2 cup sweet pepper (optional). 2 Transf...

3

Heart-healthy , low-fat recipes: Spicy black beans and rice

http://donna-heart-healthyrecipes.blogspot.com/2011/01/spicy-black-beans-and-rice.html

Heart-healthy , low-fat recipes. Monday, January 17, 2011. Spicy black beans and rice. SPICY BLACK BEANS AND RICE. 1 medium onion, chopped (1/2 cup). 4 garlic cloves, minced. 2 tablespoons olive oil or cooking oil. 1 (15 ounce) can black beans, rinsed and drained. 1 (14 1/2 ounce) can canned Mexican style stewed tomatoes. 1/8-1/4 teaspoon ground red pepper. 2 cups hot cooked brown rice or long grain rice. 1/4 cup chopped onion (optional). Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.

4

Heart-healthy , low-fat recipes: SPICY CHICKPEAS

http://donna-heart-healthyrecipes.blogspot.com/2011/01/spicy-chickpeas.html

Heart-healthy , low-fat recipes. Tuesday, January 18, 2011. I haven't tried this yet, but I know I'll like it, just looking at the ingredients. Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.". 2 tablespoons vegetable oil. 1 teaspoon cumin seeds. 1/2 teaspoon chili powder. 1/2 teaspoon lemon pepper. 2 tomatoes, chopped. 1 onion, chopped.

5

Heart-healthy , low-fat recipes: Heart-healthy coffee cake (from Better Homes and Gardens cookbook)

http://donna-heart-healthyrecipes.blogspot.com/2011/01/heart-healthy-coffee-cake-from-better.html

Heart-healthy , low-fat recipes. Monday, January 17, 2011. Heart-healthy coffee cake (from Better Homes and Gardens cookbook). For best results when baking with margarine, be sure you select a brand that contains at least 60% vegetable oil. 2/3 cup all-purpose flour. 189; cup whole wheat flour (can substitute all-purpose flour). 1 teaspoon baking soda. 1 ½ cups finely chopped, peeled apples (I use the food processor). 1/4 cup frozen egg product, thawed (I use two egg whites and let my dog have the yolks).

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Heart-healthy , low-fat recipes

Heart-healthy , low-fat recipes. Thursday, January 5, 2017. Red Beans and Rice. I can't believe I didn't put this recipe on this blog before, since it's a real standby when we're making an effort to eat properly. As I look through this blog, I realize there are very few items that would fit into a low-carb diet. Cliff and I aren't low-carb people! I'm trying to get back on the straight and narrow, since Cliff nudged me in the right direction. 2/3 cup dried kidney beans. 1 slice bacon, cut up. Mix beans a...

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