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Dorienne is trained in Hatha and Vinyasa yoga. She combines clear and gentle instruction to bring her students into poses. Dorienne’s Pilates classes give you a good strong workout, but without losing the understanding of correct alignment while working through the exercises. Dorienne’s private sessions focus around your individual needs. She customizes each session to help you work towards your personal goals. Photo Credit Justine Johnson Photography.

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Ch●●go , Illinois, 60647

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Paul Lewin

2146 N.●●●●●●●ale Ave

Un●●t2

Ch●●go , Illinois, 60647

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1.31●●●●4900
th●●●●●●●●●●@gmail.com

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Dorienne is trained in Hatha and Vinyasa yoga. She combines clear and gentle instruction to bring her students into poses. Dorienne’s Pilates classes give you a good strong workout, but without losing the understanding of correct alignment while working through the exercises. Dorienne’s private sessions focus around your individual needs. She customizes each session to help you work towards your personal goals. Photo Credit Justine Johnson Photography.
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6 about me
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8 testimonials
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10 nutrition
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Home - | doriennelewin.com Reviews

https://doriennelewin.com

Dorienne is trained in Hatha and Vinyasa yoga. She combines clear and gentle instruction to bring her students into poses. Dorienne’s Pilates classes give you a good strong workout, but without losing the understanding of correct alignment while working through the exercises. Dorienne’s private sessions focus around your individual needs. She customizes each session to help you work towards your personal goals. Photo Credit Justine Johnson Photography.

INTERNAL PAGES

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1

Pilates -

http://doriennelewin.com/pilates

For practitioners to control their bodies, they must have a starting place: the center. The center is the focal point of the Pilates Method. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It emphasizes alignment, breathing, coordination, balance and developing a strong powerhouse. Photo Credit Justine Johnson Photography.

2

Private Sessions -

http://doriennelewin.com/personal-training

Personal training has evolved into an exciting discipline that combines exercise, stretching, nutrition and more to set people on a path to better health. Dorienne’s private sessions focus around your individual needs. Whether you are looking for private yoga sessions to strengthen and stretch your body as well as to understand the correct form of each pose or you want more of a strengthening workout, Dori customizes each session to help you work towards your personal goals.

3

Gallery -

http://doriennelewin.com/gallery

Having a strong understanding of movement and body awareness, Dorienne combines clear and gentle instruction with an anatomical and breath awareness to bring clients deeper into their bodies. Photo Credit Justine Johnson Photography.

4

About Me -

http://doriennelewin.com/about-me

Dorienne has taught a variety of ages in dance, creative movement, yoga and pilates. Dorienne combines clear and gentle instruction with an anatomical and breath awareness to bring students deeper into their bodies where they will begin to change from the inside out. Through this system of self-improvement and realizaton the student will uncover strength and flexibility in the mind and body. Find a class here. Photo Credit Justine Johnson Photography.

5

Yoga -

http://doriennelewin.com/yoga

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The literal meaning of the Sanskrit word yoga is “to add”, “to join”, “to unite” or “to attach.” To join together the mind and body. Yoga for Health and Strength. Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Photo Credit Justine Johnson Photography.

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Dorienne is trained in Hatha and Vinyasa yoga. She combines clear and gentle instruction to bring her students into poses. Dorienne’s Pilates classes give you a good strong workout, but without losing the understanding of correct alignment while working through the exercises. Dorienne’s private sessions focus around your individual needs. She customizes each session to help you work towards your personal goals. Photo Credit Justine Johnson Photography.

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