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Do Things Always

The Blog and Me. Saturday, August 15, 2015. Rock n Roll Dublin Half August 2, 2015. Who's ready to run? The forecast is for heavy rain so instead of shorts I go with capris and arm sleeves. I sorta love this outfit! Mostly everyone is wearing shorts, we may have overreacted to the forecast. I start in corral 12 (I think) as 10 is just a bit too crowded. Kev is in 2 near the front. We edge toward the start then set off running a fair bit in advance of the timing mat. It is quite lovely as we h...The route...

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Do Things Always | dothingsalways.com Reviews

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The Blog and Me. Saturday, August 15, 2015. Rock n Roll Dublin Half August 2, 2015. Who's ready to run? The forecast is for heavy rain so instead of shorts I go with capris and arm sleeves. I sorta love this outfit! Mostly everyone is wearing shorts, we may have overreacted to the forecast. I start in corral 12 (I think) as 10 is just a bit too crowded. Kev is in 2 near the front. We edge toward the start then set off running a fair bit in advance of the timing mat. It is quite lovely as we h...The route...

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Do Things Always | dothingsalways.com Reviews

https://dothingsalways.com

The Blog and Me. Saturday, August 15, 2015. Rock n Roll Dublin Half August 2, 2015. Who's ready to run? The forecast is for heavy rain so instead of shorts I go with capris and arm sleeves. I sorta love this outfit! Mostly everyone is wearing shorts, we may have overreacted to the forecast. I start in corral 12 (I think) as 10 is just a bit too crowded. Kev is in 2 near the front. We edge toward the start then set off running a fair bit in advance of the timing mat. It is quite lovely as we h...The route...

INTERNAL PAGES

dothingsalways.com

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Do Things Always: A Marmot, Medals & Maui

http://www.dothingsalways.com/2015/07/a-marmot-medals-maui.html

Staying mostly sane through running and fitness. The Blog and Me. Thursday, July 23, 2015. A Marmot, Medals and Maui. It was beautiful on the weekend, so hello mountains! We climbed a peak in the Highwood Pass area and without further waffling here are the pictures:. Making it out to the edge took a while as the sheer rocky dropoffs on either side were making me unhappy. I got there though. 4 million tiny people are on that path heading into Ptarmigan Cirque. Last year we ran the Maui Warrior Challenge.

2

Do Things Always: Adventures

http://www.dothingsalways.com/p/adventures.html

Staying mostly sane through running and fitness. The Blog and Me. Yellowstone) - June 20/13. Yellowstone) - June 21/13. Yellowstone) - June 22/13. Ptarmigan Cirque and Arethusa. Las Vegas) - Dec 23/13. Las Vegas) - Dec 24/13. Maui) - Sept 23/14. Maui) - Sept 26/14. Waterton) - Oct 25/14. Yoho) - July 1/16. Lake O'Hara Alpine Circuit. Las Vegas) - Dec 21/13. Iceland - Reykjavik to Jokulsarlon. Subscribe to: Posts (Atom). Rocking 2015 AND 2016! 2016 and early 2017 races! View my complete profile. 160; Rock...

3

Do Things Always: Eating Right for a Night Race

http://www.dothingsalways.com/2014/07/eating-right-for-night-race.html

Staying mostly sane through running and fitness. The Blog and Me. Thursday, July 24, 2014. Eating Right for a Night Race. I watch what I'm eating/drinking a good month before the race. Typically I have 1 day off at the weekend but not in the last 2 weeks before race day. Yes - rice and rice pasta. No - pop/alcohol/deep fried stuff. Trial and error (mostly error I think) has led me to some conclusions. Resist the compulsion to keep stuffing down the calories because you think you need the fuel. Bottle of ...

4

Do Things Always: August 2015

http://www.dothingsalways.com/2015_08_01_archive.html

Staying mostly sane through running and fitness. The Blog and Me. Monday, August 24, 2015. 26k followed by a Light Show. This weekend marked the first longer long run on the marathon training schedule - 26k. Since I'm crap at mornings I went out at 6 pm on Saturday night. My race starts at 4:30 pm so it doesn't hurt to get a few long runs in around that time. At 5k I encountered a small river from the rain on Friday so I took a detour around the pond trails to rejoin the main path. Holy shit it was incre...

5

Do Things Always: June 2015

http://www.dothingsalways.com/2015_06_01_archive.html

Staying mostly sane through running and fitness. The Blog and Me. Monday, June 29, 2015. Moving Ahead and One Good Run. For the next 5 weeks I am going to stay accountable to a clean nutrition and fitness plan and frankly it's about bloody time. I have already done week 1. We can call this the 'common sense and hard work' plan. Also, my goal shorts. Starting weight 134.4, end of week one 132.8. Goal - under 130 before the UK trip. Have you ever had periods of low energy? Monday, June 22, 2015. The splend...

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keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: Which Speedo? The poutine, burger, bridge run

http://keithsodyssey.blogspot.com/2015/08/which-speedo-poutine-burger-bridge-run.html

Ironman Canada - DONE! Saturday, August 8, 2015. The poutine, burger, bridge run. So here we go. You wouldn't believe the pressure from my readers! I finally gave in and bought a Speedo. But which one? Let me know what you think. Or to horrify every reader, maybe both? We've been wanting to do this run for a while. During the winter we ran as far as Sandy Beach, and had to turn around. Now we kept going. Here's some photos of the bridges and the area around them. I can see the attraction of living there,...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: The bike ride of my dreams

http://keithsodyssey.blogspot.com/2015/08/the-bike-ride-of-my-dreams.html

Ironman Canada - DONE! Sunday, August 2, 2015. The bike ride of my dreams. Some days are just perfect! This was one of them. I'd still been feeling a bit creaky but when offered the chance to have company on a bike ride, my route, my pace, it was hard to say no. Especially since it's so nice out. Almost all the pavement was much better than expected, even at my top speed of 72 kph. I think Michelle hit 65 (67! And eating a banana at 60 kph after dealing with cows on the road. In case you haven't noticed,...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: August 2015

http://keithsodyssey.blogspot.com/2015_08_01_archive.html

Ironman Canada - DONE! Monday, August 31, 2015. Fish Creek view path. I wasn't sure about the whole darned thing today, starting with the alarm clock. Normally I'm on it before it goes off, but not today. It took a long time to get started. So I dodged down the garden path. Part of the neighbourhood has a central walkway with lots of grassy space. Today it was fresh mown. Quiet. A few people puttering in their back yard as I ran past. Some of the path is paved, some is red shale. There's a bit of up ...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: RunKeeper compared to Runmeter

http://keithsodyssey.blogspot.com/2014/02/runkeeper-compared-to-runmeter.html

Ironman Canada - DONE! Saturday, February 8, 2014. RunKeeper compared to Runmeter. Still no buzz. Maybe later today or tomorrow. Later on 2 guys joined me. They noted I was the only person in the whole pool circle swimming correctly, and didn't want to fuss. We all had a good time and no problem sharing the lane. I certainly prefer the RunKeeper map. The Runmeter one is more oriented to east west runs, and guess what, most of mine are north south, like this one. Yes, you can blow up the Runmeter ...The e...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: Retractable

http://keithsodyssey.blogspot.com/2013/02/retractable.html

Ironman Canada - DONE! Tuesday, February 5, 2013. But people are retractable too, when you think about it. Sometimes a person is open and outgoing, other times withdrawn and secluded. I know from experience that the transition can happen quickly. It can take as little as being interrupted in a presentation after you've been asked to start, by the person that asked you to start, who then proceeds to take over the presentation. (I'm looking at YOU, Lucy). In other news, my legs are feeling better after the...

runnerleana.com

Weekend In Review 07.20.2015 - Runner Leana

http://www.runnerleana.com/2015/07/weekend-in-review-07-20-2015.html

Sometimes with a little swimming and biking thrown in. 1406 & 70.3 Race Results. Favorite Hikes in Alberta. Weekend In Review 07.20.2015. July 20, 2015. Well my friends…somehow or other we have made it to race week! The Calgary Ironman 70.3. Is this Sunday. Let’s recap the last two big weeks of training, shall we? I seem to have some bad luck on my final longest training rides these days. Last year I got a flat tire. Luckily the techs at Bow Cycle. On Saturday my coach gave me a fun little workout…...

fabulosi-t.blogspot.com

Fabulosi-T: August 2015

http://fabulosi-t.blogspot.com/2015_08_01_archive.html

Life's too short NOT to be fabulous. Email TinaFab at: tina garstad@hotmail.com. Friday, 28 August 2015. Are You EVER Ready? Ummm she whispers quietly. Are you READY for FABFRIDAY? Honestly. But This week I am already ready for it to be over. Yet, I am sort of wanting to drag it out! Are you EVER really ready? Really the question is .am I ready for awaits this weekend? Yes I am open to all the amazing possibilities that await. I am scared, nervous, determined . and I am telling myself to BREATHE. I stret...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: The brain dead week

http://keithsodyssey.blogspot.com/2015/08/the-brain-dead-week.html

Ironman Canada - DONE! Friday, August 7, 2015. The brain dead week. Some might blame watching the political debates, but I was kind of dragging it from the beginning of the week. After a 4 day weekend I was just beginning to get used to it. It's the weekend again, and the top of my list is, (sigh) business tax stuff. It's one of those things that you just have to dig in and it's not so bad. But if you go back a year, you'll remember me saying much the same thing, and meaning to set up a system to...There...

keithsodyssey.blogspot.com

Keith's Odyssey to Planet Fitness: Fed election 2015, essay 2

http://keithsodyssey.blogspot.com/2015/08/fed-election-2015-essay-2.html

Ironman Canada - DONE! Thursday, August 6, 2015. Fed election 2015, essay 2. Tonight was the leaders debate. Yes I watched. Harper has no choice but to continue the spin he has put on things. Nice of him to admit we are in a recession now. He's been doing this for a long time now, and he's good at his image. He certainly wasn't going to show that any punches landed. He knows his talking points and he's prepared to repeat them till he's blue in the face. Trudeau needed to do well in this debate to get bac...

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Do Things Always

The Blog and Me. Saturday, August 15, 2015. Rock n Roll Dublin Half August 2, 2015. Who's ready to run? The forecast is for heavy rain so instead of shorts I go with capris and arm sleeves. I sorta love this outfit! Mostly everyone is wearing shorts, we may have overreacted to the forecast. I start in corral 12 (I think) as 10 is just a bit too crowded. Kev is in 2 near the front. We edge toward the start then set off running a fair bit in advance of the timing mat. It is quite lovely as we h...The route...

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