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Double Eagle WODS

Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5x of this cluster.

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Double Eagle WODS | doubleeaglewods.blogspot.com Reviews

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Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5x of this cluster.

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3 double eagle wods

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7 shane and karen

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9 part 1

10 great workout

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Double Eagle WODS | doubleeaglewods.blogspot.com Reviews

https://doubleeaglewods.blogspot.com

Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5x of this cluster.

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doubleeaglewods.blogspot.com

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Double Eagle WODS: February 2010

http://www.doubleeaglewods.blogspot.com/2010_02_01_archive.html

Strength and Speed, Two Friends Forged Through Fitness. Friday, February 26, 2010. Feb 25 - Shane's WOD. Big Dawgs from Feb 23:. Rest 30 min (I rested about 20 minutes). Run 3K as fast as you can. OPT is posting 2 different WOD for early March sectional folks and late March sectional folks, I am March 13-14 so I am doing whichever plays the most to my weaknesses.in this case, part 2 exploits my single biggest weakness. Thursday, February 25, 2010. Feb 20 thru 24 - Shane's WODs. New PR = 7:30. Feb 22: Did...

2

Double Eagle WODS: Shane: 101026 Update

http://www.doubleeaglewods.blogspot.com/2010/10/shane-101026-update.html

Strength and Speed, Two Friends Forged Through Fitness. Tuesday, October 26, 2010. October 27, 2010 at 3:09 PM. Hope your feeling better smart move to give it some rest. Also is your redheaded hairy second wife ever going to start posting again? November 2, 2010 at 7:53 AM. I doubt he will start posting again any time soon. Ski season is just about to start kicking his ass and his WODing is very hit and miss and off the cuff at times. Subscribe to: Post Comments (Atom). Ben and Shane's Favorite Sites.

3

Double Eagle WODS: October 2010

http://www.doubleeaglewods.blogspot.com/2010_10_01_archive.html

Strength and Speed, Two Friends Forged Through Fitness. Tuesday, October 26, 2010. Thursday, October 21, 2010. Ben's Running WOD #3:. Stretch out your calves, hips and hammies prior to run. 3x 200m Sprint- Rest 1 Minute Between. Then Run 1 Mile all out. Then rest 1 Minute. Goal is First and last 200m sprint should be within 5 seconds. I was 0:38, 0:39, 0:41, 7:32, 0:45. Wednesday, October 20, 2010. Ben's Running WOD #2:. 8 Squats then immediately 100m Hill sprint (do this at your house). Did this on the ...

4

Double Eagle WODS: Shane: Monday 101115 & Tuesday 101116

http://www.doubleeaglewods.blogspot.com/2010/11/shane-monday-101115-tuesday-101116.html

Strength and Speed, Two Friends Forged Through Fitness. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5 sets of 15 unbroken CTB pullups. 5x of this cluster. 5 backsquats at 55% 1rm. 3 backsquats at 65-70% 1rm. 1 backsquat at 75-80% 1rm. Rest is the time it takes to change weights between each percentage. Rest as needed between each cluster. Did the squats at 210, 250, 285. Worked in with Aaron S and Ian on the squats! Glad to have you back in Ian! Subscribe to: Post Comments (Atom).

5

Double Eagle WODS: Shane: Wednesday 101116

http://www.doubleeaglewods.blogspot.com/2010/11/shane-wednesday-101116.html

Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Subscribe to: Post Comments (Atom). Shane: Monday 101115 and Tuesday 101116.

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Gibson Garage Gym: January 2010

http://gibsongaragegym.blogspot.com/2010_01_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Friday, January 22, 2010. On the road.Level 1 here I come! This afternoon Karen and I will hit the road heading to San Antonio. My CrossFit Level 1 Certification has finally arrived. Karen's certification is in Dallas at the end of February so she is going to take this weekend as an oportunity to train at a new box in San Antonio on Saturday and get some much needed rest and relaxation. SMA AWARENESS...

gibsongaragegym.blogspot.com

Gibson Garage Gym: December 2009

http://gibsongaragegym.blogspot.com/2009_12_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Wednesday, December 30, 2009. Life asks you to chop down a tree too.gotta have fire wood. Monday, December 21, 2009. As a CrossFitter, I train for the sport of life. Sometimes life requires you to "throw hay". Don't you want to be ready? Subscribe to: Posts (Atom). 5/29 - 5/30: CrossFit Regionals at GSX in Dallas/Ft.Worth. 7/16 - 7/18: CrossFit Games in Aromas, CA. Cure SMA: Awareness WOD 2009. Cross...

gibsongaragegym.blogspot.com

Gibson Garage Gym: October 2009

http://gibsongaragegym.blogspot.com/2009_10_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Saturday, October 31, 2009. Halloween WOD 2009 - Gibson Garage Gym. Over to do "Nate" today. 8 kettle bell swing, 2 pood (70#). Vic = 17 rounds! Friggin' amazing to watch. Shane = 13 rounds. Webster = 7 rounds, but more importantly he defeated his muscle up demons. Karen did her "Nate" like this:. 4 self assist handstand push-ups using 28" box. 8 kettle bell swings (she started with 1.5pood). I like ...

gibsongaragegym.blogspot.com

Gibson Garage Gym: November 2009

http://gibsongaragegym.blogspot.com/2009_11_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Friday, November 27, 2009. The New Improved Gibson Garage Gym. Wednesday, November 25, 2009. Davey working on the rings. By the way, his feet are not on the floor. Lately, I have felt so blessed. I guess it took some time and some maturing to realize just how great life is no matter how good or how bad it seems to be going at the time. On another note.Karen PR'd on deadlift yesterday! Are you simply ...

gibsongaragegym.blogspot.com

Gibson Garage Gym: March 2010

http://gibsongaragegym.blogspot.com/2010_03_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Thursday, March 4, 2010. It's official; We are moving to Albuquerque, New Mexico. We are very nervous and very excited. We are going to miss all of our friends in Houston! Mom and Dad, we will miss you deeply. Thank you so much for being so supportive and understanding. I Love You! More information to come as it unfolds. Thanks for reading, I hope to see you all around! Monday, March 1, 2010. During ...

gibsongaragegym.blogspot.com

Gibson Garage Gym: Sorry!

http://gibsongaragegym.blogspot.com/2010/03/sorry.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Monday, March 1, 2010. Sorry it has been so long since an update, we have been crazy busy! I attended the Level 1 cert at Alamo CrossFit on Jan 23-24. Had an amazing time and learned A LOT! Karen just had her Level 1 at CrossFit Strong in Dallas this past weekend. She will have to chime in and share her thoughts. Subscribe to: Post Comments (Atom). 5/29 - 5/30: CrossFit Regionals at GSX in Dallas/Ft&...

gibsongaragegym.blogspot.com

Gibson Garage Gym: April 2010

http://gibsongaragegym.blogspot.com/2010_04_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Thursday, April 8, 2010. Sectionals, Mom's B-day, The Move and Albuquerque. Karen and Davey at the New Neighborhood Park with the Sandia Mountians in the Background. Wow, what a crazy and amazing March 2010 we had! Hope to see everyone soon. Subscribe to: Posts (Atom). 5/29 - 5/30: CrossFit Regionals at GSX in Dallas/Ft.Worth. 7/16 - 7/18: CrossFit Games in Aromas, CA. Cure SMA: Awareness WOD 2009.

gibsongaragegym.blogspot.com

Gibson Garage Gym: September 2009

http://gibsongaragegym.blogspot.com/2009_09_01_archive.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Monday, September 28, 2009. Week of 9/28 Paleo Menu. This week has a couple of new recipes that were going to try out. And also I will go into how we plan our breakfast, lunch and snacks. Monday - Stuffed Chicken Breast with Apple-Thyme Sauce. Tuesday - Isola Baked Pork Chops, from the Paleo Diet Book. Wednesday - Beef and Spinach Scramble, from the Paleo Diet Book. Thursday - Rosemary Pork Chops.

gibsongaragegym.blogspot.com

Gibson Garage Gym: CrossFit Champions "Bugaboo" Video

http://gibsongaragegym.blogspot.com/2010/01/crossfit-champions-bugaboo-video.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Sunday, January 17, 2010. CrossFit Champions "Bugaboo" Video. Special thanks to Matt and Pam Munson of CrossFit Champions. As well as everyone that participated and helped in putting this video together. This community is really something special. February 4, 2010 at 11:04 AM. Very, very cool and very touching. Keep up the good work guys, youre changing the world. March 1, 2010 at 11:55 AM. Cure SMA:...

gibsongaragegym.blogspot.com

Gibson Garage Gym: Sectionals, Mom's B-day, The Move & Albuquerque

http://gibsongaragegym.blogspot.com/2010/04/sectionals-moms-b-day-move-albuquerque.html

We do not rise to the level of our expectations. We fall to the level of our training. Daily WOD Blog at. Thursday, April 8, 2010. Sectionals, Mom's B-day, The Move and Albuquerque. Karen and Davey at the New Neighborhood Park with the Sandia Mountians in the Background. Wow, what a crazy and amazing March 2010 we had! Hope to see everyone soon. Subscribe to: Post Comments (Atom). 5/29 - 5/30: CrossFit Regionals at GSX in Dallas/Ft.Worth. 7/16 - 7/18: CrossFit Games in Aromas, CA. Bugaboo" For time: 200 ...

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Double Eagle WODS

Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5x of this cluster.

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