hailshamswimmingclub.org
Warm up exercises - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/swimmers-advice/warm-up-exercises.html
Club Policies / Rules. Asthma and the Competitive Swimmer. REMINDER TO ALL MEMBERS. Can all members be sure to check their monthly subs. And amend the bank payment. In accordance with the new schedule before 1st September. Dates for your Diary. Sat Aug 27 @08:00. Hailsham East Sussex Invitation Meet L4. Thu Sep 01 @18:30. CLOSING FOR ENTRIES-Club Champs Sessions 5 and 6. Sat Sep 03 @15:00. Beach Fit Swimming and Fitness Training. Thu Sep 08 @08:00. Sat Sep 10 @08:00. Brighton Ken Deeley L3 Open Meet.
hailshamswimmingclub.org
Coaching Staff - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/swim-squads/coaching-staff.html
Club Policies / Rules. Asthma and the Competitive Swimmer. Squad Leader: Performance and Masters Squad. I have been involved with the Club for 22 years, starting swimming here when I was 8 years old. I have continued to swim competitively within the club and enjoy passing on my experience and knowledge through teaching and coaching. National champion and former record holder at Masters (2005). Former Sussex Open and Junior Record Holder 200m butterfly and 400m Individual Medley. Competed in Southern Coun...
hailshamswimmingclub.org
Club Records - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/galas/club-records.html
Club Policies / Rules. Asthma and the Competitive Swimmer. All Time Club Records. A summary of all the Junior and Senior club records acheived by swimmers whilst a member of :-. HAILSHAM SWIMMING CLUB CLUB RECORDS (As of 06 June 2016). 2525 Sussex Sprints Nov 1999. 2395 Winter Counties Nov 2015. 2854 Sussex Schools Mar 2006. 2854 Sussex Schools Mar 2006. 5487 Sussex Champs Mar 1999. 5207 Winter Counties Nov 2015. 10080 Sussex Champs Feb 2000. 10080 Sussex Champs Feb 2000. 15902 Winter Counties Nov 2015.
hailshamswimmingclub.org
Sussex League Galas - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/galas/sussex-league-galas.html
Club Policies / Rules. Asthma and the Competitive Swimmer. Sussex League Galas - 2016. Sussex League Team Selection Sheets. Could all swimmers on the selection sheet please confirm thier availability to the Head Coach ASAP. Selection sheet for Home gala on 7th May 2016. Provisional Gala Dates and Seeding. Saturday 7th May 2016. Seeding After Round 1. Saturday 4th June 2016. Saturday 25th June 2016. Sussex League Gala Results - 2015. Saturday 9h May 2015. Saturday 6th June 2015. Saturday 27th June 2015.
hailshamswimmingclub.org
Calendar - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/calendar/month.calendar/2015/08/09/-.html
Club Policies / Rules. Asthma and the Competitive Swimmer. 17:00 Channel Challen . 13:00 Sheffield Open . ASA County and Regional Championships. Show events from all categories. REMINDER TO ALL MEMBERS. Can all members be sure to check their monthly subs. And amend the bank payment. In accordance with the new schedule before 1st September. Dates for your Diary. Sat Aug 27 @08:00. Hailsham East Sussex Invitation Meet L4. Thu Sep 01 @18:30. CLOSING FOR ENTRIES-Club Champs Sessions 5 and 6. Sat Sep 03 @15:00.
hailshamswimmingclub.org
Sports Injuries - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/swimmers-advice/sports-injuries.html
Club Policies / Rules. Asthma and the Competitive Swimmer. Sport Injury and their assessment. A note for coaches by Dave Clifford. How do I know if it is an injury? First talk to the swimmer to find out about the onset of the pain. Get them to describe the type of pain. A Sharp or stabbing pain is usually a Ligament injury. A Shooting or Burning pain is usually nerve damage. A Toothache type pain is Muscle damage. The more an injury is allowed to swell the longer the recovery time. If the pain has come o...
hailshamswimmingclub.org
ASA Award Scheme - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/asa-award-scheme.html
Club Policies / Rules. Asthma and the Competitive Swimmer. Understanding the ASA Award Scheme. The ASA operate a set of competitive award standards for all swimmers to work towards regardless of age. Flashes (rectangles) are awarded for each stroke when the relevant standard has been met at the bronze, silver, gold or platinum level for a particular distance. Certificates are awarded with the first badge and when a swimmer has achieved another stroke it is added to the certificate. And return to the Club...
hailshamswimmingclub.org
Sussex Counties - Hailsham Swimming Club | Hailsham Swimming Club
http://www.hailshamswimmingclub.org/galas/sussex-counties.html
Club Policies / Rules. Asthma and the Competitive Swimmer. Sussex County ASA organises a range of competitive programmes to give swimmers the opportunity to take part in competitions to suit their ability. For further information please visit their website:. Sussex County ASA Masters and Senior Age Group Championships 2016. Sussex County Development Gala. The 50 Freestyle is only available to swimmers who have entered at least one other event at the Development gala. Pavilions in the Park, Horsham. Relay...
jarvistattam.co.uk
Jarvis and Tattam - House Extensions
http://jarvistattam.co.uk/houseextensions.php
If you need more space in your house, you have two options. You can either find a bigger house, or you can make your house bigger. The latter will obviously cost money, but so does moving house. It is generally more cost effective to extend your home. Generally there are two ways to make the house bigger. An extension can be built onto a part of the house, or you could consider carrying out a loft conversion which would involve adding an extra floor to the top of the house. The building stage itself can ...
jarvistattam.com
Jarvis and Tattam - Loft Conversions
http://www.jarvistattam.com/loftconversions.php
If you need more space in your house, you have two options. You can either find a bigger house, or you can make you house bigger. The latter will obviously cost money, but so does moving house. In many cases it is a more cost effective solution to extend, not move house. The cost of a loft conversion will depend on the size of the loft, the number of rooms required and the level of detailing / finish you want to be included within the scheme. Planning and Building Regulations. The building stage itself w...