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Drive PT CrossFit - Home

Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. 5 Turkish Get ups E/S. 1 Clean & Jerk. Start at 60%,70%,80% then:. 6 x 2@90% of 1RM. 15 x Power Clean 60/45. 15 X Cleans 60/45. Knee, above knee, high hang.

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Drive PT CrossFit - Home | drivecrossfit.com Reviews

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Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. 5 Turkish Get ups E/S. 1 Clean & Jerk. Start at 60%,70%,80% then:. 6 x 2@90% of 1RM. 15 x Power Clean 60/45. 15 X Cleans 60/45. Knee, above knee, high hang.

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Drive PT CrossFit - Home | drivecrossfit.com Reviews

https://drivecrossfit.com

Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. 5 Turkish Get ups E/S. 1 Clean & Jerk. Start at 60%,70%,80% then:. 6 x 2@90% of 1RM. 15 x Power Clean 60/45. 15 X Cleans 60/45. Knee, above knee, high hang.

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drivecrossfit.com

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Drive PT CrossFit -

http://www.drivecrossfit.com/post.php?id=3585

Courtesy of CrossFit Inc. Stamina The ability of body systems to process, deliver, store and utilize energy. Rules of the Box. 40mins – Rotate through these 4 movements at a steady pace. NOT an AMRAP but not long enough rest to have a good coversation….you know the deal! 5 Turkish Get ups E/S. Unit 5, 72 River St. If you can see this, your browser doesn't understand iframes. CrossFit Exercises and Demos. Startup Guide Part 1. Startup Guide Part 2.

2

Drive PT CrossFit - Home

http://www.drivecrossfit.com/index.php

Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. Max toe raise hold (feet out in front, lifted off the ground) or Box L-Sit. 10mins Heavy Double Power Snatch. 10mins Heavy Double Power Clean & Jerk. PLEAS...

3

Drive PT CrossFit - Trainer Profile?

http://www.drivecrossfit.com/profile.php

Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. Then I discovered CrossFit. Do you know the difference between me and you? Join us at Drive PT CrossFit. And we will get to know each other very well. ...

4

Drive PT CrossFit - Fees

http://www.drivecrossfit.com/fees.php

Courtesy of CrossFit Inc. Stamina The ability of body systems to process, deliver, store and utilize energy. Rules of the Box. No contracts, no joining fees. Ever. Sessions can be arranged at your convenience. 45-60 min sessions $20 (students $10). Please pay on arrival to your sessions. Unlimited CrossFit $130 per month. Unlimited CrossFit Student $60 per month (14-18). Unlimited CrossFit Uni Student (full time) $100 per month. 2 sessions per week $110* per month. Will cover this cost. We do not want mo...

5

Drive PT CrossFit - What is CrossFit?

http://www.drivecrossfit.com/whatis.php

Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Constantly Varied High Intensity Functional Movement = Different movements, that increase heart rate and challenge the mind, moving in a way that humans are biologically made to. Courtesy of CrossFit Inc. At Drive PT, CrossFit will focus on. You will learn the movements, practice the movements and in time excel at these movements. Unit 5, 72 River St.

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Drive PT CrossFit - Home

Courtesy of CrossFit Inc. Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. Greg Glassman CrossFit founder. Rules of the Box. 5 Turkish Get ups E/S. 1 Clean & Jerk. Start at 60%,70%,80% then:. 6 x 2@90% of 1RM. 15 x Power Clean 60/45. 15 X Cleans 60/45. Knee, above knee, high hang.

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