By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance throughout the day. Strengthening exercises help build strong muscles, while stretching exercises increase flexibility. Begin each group of exercises from the starting position indicated, and follow the sequence shown. Don’t strain or rush. Relax and breathe. This stretches the back muscles and strengthens the stomach muscles. Gently pull both knees to your ch...
With a simple 5-minute visit to Dr. Steve, he simply adjusts my hip back into the proper alignment. And I'm ready. To dive head first into second base for another 3 months. Thanks Dr. Steve! I just want to let you know that Dr. Steve's help has been essential in getting me back in the surf!