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DUKAN HACKS: a blog of livable weight loss

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Monday, June 20, 2011. Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works! Labels: weight loss stalls. When I re...

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DUKAN HACKS: a blog of livable weight loss | dukanweightloss.blogspot.com Reviews

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DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Monday, June 20, 2011. Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works! Labels: weight loss stalls. When I re...

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DUKAN HACKS: a blog of livable weight loss | dukanweightloss.blogspot.com Reviews

https://dukanweightloss.blogspot.com

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Monday, June 20, 2011. Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works! Labels: weight loss stalls. When I re...

INTERNAL PAGES

dukanweightloss.blogspot.com

1

DUKAN HACKS: a blog of livable weight loss: Shirataki Noodles and the Dukan Diet

http://dukanweightloss.blogspot.com/2011/05/shirataki-noodles-and-dukan-diet.html

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Wednesday, May 18, 2011. Shirataki Noodles and the Dukan Diet. I was so happy this morning to wake up and see the scale at 165! I love that number, and it is a lot closer to a healthy BMI (159) than where I started out altogether - 172 (3 pounds of that was lost on Atkins induction. I also started doing some kettlebell routines, but think I need to purchase a lighter one, as well. This morning I confirmed...

2

DUKAN HACKS: a blog of livable weight loss: Shopping List for Dukan Attack Phase

http://dukanweightloss.blogspot.com/2011/05/shopping-list-for-dukan-attack-phase.html

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Sunday, May 8, 2011. Shopping List for Dukan Attack Phase. Energy and Mood: Pretty Good. I'm going to the grocery store tonight to get some supplies. DUKAN ATTACK SHOPPING LIST. 1 Chicken Breasts and Legs. 2 Low-fat, low sugar deli meats. 3 Carton of Egg Whites. 4 Skim milk, no fat cottage cheese, no fat yogurt. 5 Some sort of roast for the crock pot. Labels: dukan shopping list. Dukan Do It, Too. I've lo...

3

DUKAN HACKS: a blog of livable weight loss: 5/22/11 - 5/29/11

http://dukanweightloss.blogspot.com/2011_05_22_archive.html

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Sunday, May 22, 2011. I woke up this morning to find that somehow my weight was 161.2 pounds. I weighed myself three times to make sure I wasn't seeing things, but there it was, a number so very close to healthy BMI that I can barely believe it! Subscribe to: Posts (Atom). My Dukan Weight Loss Journey. Dukan Do It, Too. My Daily Struggle with Food. The Dukan Diet Site. This Dukan Diet Thing. Preparing for...

4

DUKAN HACKS: a blog of livable weight loss: First Week Report

http://dukanweightloss.blogspot.com/2011/05/first-week-report.html

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Tuesday, May 17, 2011. In the first week of the Dukan Diet. I found a great deal on a fifteen pound kettleball. Labels: Dukan cruise phase. Subscribe to: Post Comments (Atom). My Dukan Weight Loss Journey. Dukan Do It, Too. My Daily Struggle with Food. The Dukan Diet Site. This Dukan Diet Thing. Alia Kan Du Dukan. Dukan Diet Official US Site. Welcome to Dukan Hacks! Preparing for the dukan diet. Shirataki...

5

DUKAN HACKS: a blog of livable weight loss: About Me

http://dukanweightloss.blogspot.com/p/about-me.html

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. I'm a 37 year old American mother hoping to lose weight on the popular Dukan Diet. I'm starting a new job on August 15th, and my goal is to finally move my weight from 172 to 149. Right now my measurements are 39/32/43, but I hope to get my waist to 29 inches by the end of summer! I will blog daily with recipes, advice, menus, and candid reports on the progress of the diet. Welcome! Dukan Do It, Too.

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dukaning.wordpress.com

About | D U K A N I N G

https://dukaning.wordpress.com/about

In which I blog daily about my Dukan Diet! Just another person on the Dukan Diet… Here are my goals and actual weight tracking chart:. Also, I was bored so I made up a ticker in pounds. Isn’t it cute? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

dukaning.wordpress.com

Day 89 Cruise (PP) | D U K A N I N G

https://dukaning.wordpress.com/2011/08/19/day-89-cruise-pp

In which I blog daily about my Dukan Diet! Day 87 (PP) – Back on diet. Day 90 Cruise (PV) →. Day 89 Cruise (PP). August 19, 2011. Weight: 62.5 kg. I finally scheduled my haircut. I’m going at the end of the month. Lunch: steamed chicken, 1 tub of yoghurt (forme). CHEAT: 1 slice chocolate cake (and it’s sitting on my stomach like a stone! Dinner :stir fried prawns and chicken, oyster omelette. Exercise: 40 min zumba. I also need to get oat bran in again. This entry was posted in Cruise. Of course, you kno...

dukaning.wordpress.com

Day 91 Cruise (PP): Le Oven est Mort | D U K A N I N G

https://dukaning.wordpress.com/2011/08/21/day-91-cruise-pp

In which I blog daily about my Dukan Diet! Day 90 Cruise (PV). Day 91 Cruise (PV) →. Day 91 Cruise (PP): Le Oven est Mort. August 21, 2011. Weight: 62.5 kg. Breakfast: fried egg, 2 slices turkey ham 1 slice low-fat cheese. Lunch: roast chicken breast, small fried fish, 1 packet forme yoghurt. Snack: 1 chocolate muffin. This entry was posted in Cruise. Day 90 Cruise (PV). Day 91 Cruise (PV) →. 2 responses to “ Day 91 Cruise (PP): Le Oven est Mort. August 21, 2011 at 8:25 pm. August 22, 2011 at 9:36 am.

dukaning.wordpress.com

Day 90 Cruise (PV) | D U K A N I N G

https://dukaning.wordpress.com/2011/08/20/day-90-cruise-pv

In which I blog daily about my Dukan Diet! Day 89 Cruise (PP). Day 91 Cruise (PP): Le Oven est Mort →. Day 90 Cruise (PV). August 20, 2011. Weight: 62.5 kg. Wow, no wonder I’m kind of tired of this! P Anyway last night I had a terrible ketosis headache, so obviously I just went back into ketosis (which is good, since it means my chocolate cake didn’t break it too much), but it’s kind of hard to be happy about having a headache, especially the horrific kind that keeps you from sleeping. Day 89 Cruise (PP).

dukaning.wordpress.com

D U K A N I N G | In which I blog daily about my Dukan Diet! | Page 2

https://dukaning.wordpress.com/page/2

In which I blog daily about my Dukan Diet! Newer posts →. Day 84 Cruise (PV). August 14, 2011. Weight: I am not sure! I forgot to weigh myself before eating today. But after lunch I weighed 63.5 kg. Oh yes, my scale has reverted to kg. It turns out there is a button to switch that someone must have accidentally pressed…. Should I break the diet and have some cake? Or should I give it a miss altogether? Anyone had this problem and what did you do? Lunch: roast beef with roasted veg, 1 yoghurt muffin.

dukaning.wordpress.com

Day 91 Cruise (PV) | D U K A N I N G

https://dukaning.wordpress.com/2011/08/22/day-91-cruise-pv

In which I blog daily about my Dukan Diet! Day 91 Cruise (PP): Le Oven est Mort. Day 91 Cruise (PV). August 22, 2011. Weight: 62.5 kg. This entry was posted in Cruise. Day 91 Cruise (PP): Le Oven est Mort. One response to “ Day 91 Cruise (PV). August 30, 2011 at 8:28 am. Hey, where are you! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Build a website ...

dukaning.wordpress.com

August | 2011 | D U K A N I N G

https://dukaning.wordpress.com/2011/08

In which I blog daily about my Dukan Diet! Monthly Archives: August 2011. August 30, 2011. OK I have been feeling pretty lousy about the diet for a while and so I haven’t been blogging. I finally got my hair done today after waiting for a long long time to do it, and I love my new cut and colour! Lunch: Ling fish fillet. Snack: instant dukan cheesecake. Day 91 Cruise (PV). August 22, 2011. Weight: 62.5 kg. Day 91 Cruise (PP): Le Oven est Mort. August 21, 2011. Weight: 62.5 kg. Snack: 1 chocolate muffin.

dukaning.wordpress.com

Day 100: Haircut! | D U K A N I N G

https://dukaning.wordpress.com/2011/08/30/day-100-haircut

In which I blog daily about my Dukan Diet! Day 91 Cruise (PV). August 30, 2011. OK I have been feeling pretty lousy about the diet for a while and so I haven’t been blogging. I finally got my hair done today after waiting for a long long time to do it, and I love my new cut and colour! Lunch: Ling fish fillet. Snack: instant dukan cheesecake. This entry was posted in Cruise. Day 91 Cruise (PV). 2 responses to “ Day 100: Haircut! August 30, 2011 at 10:17 pm. Just some thoughts…. Leave a Reply Cancel reply.

dukaning.wordpress.com

Recipes | D U K A N I N G

https://dukaning.wordpress.com/recipes

In which I blog daily about my Dukan Diet! The Dukan diet has changed what I’ve been eating significantly, and a lot of what keeps me sane on the diet is being able to make Dukan substitutes for things like bread and desserts. There are a lot of recipes out there, but not all of them have worked for me. You can read about my various adventures (successful or not) here. Recipes I can’t do without:. Instant Oat Bran Cookie. Steamed Fish Chinese Style. Sirloin Steak with Thyme. Moist Vanilla Yoghurt Muffins.

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DUKAN HACKS: a blog of livable weight loss

DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Monday, June 20, 2011. Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works! Labels: weight loss stalls. When I re...

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Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. Day 7 (and 8,9 & 10). Sorry for the late blog – I’ve been sooo busy and tired lately – but this is a draft I’ve been working on since Wednesday. So just pretend its Wednesday and then jump in the air when you realise its Saturday! So I’ve been dairy. Wheat and sugar free for a week now. What’s happened you wonder. So, my weight. I am loving fruit salads at the ...

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DukanWorks and dBase Sports. NOTE: Free version does not list Monday or Thursday games.). Stadium Weather provides current weather conditions, game time forecasts and overlay-enhanced satellite images for major North American sports leagues up to 7 days in advance of regular-season and playoff games. Get a fast, clear idea of how, when and where wind and weather may affect play. Click for larger image. College Football Mobile Database. Download College Football Mobile Database. This app lets you dig for ...

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Mi dieta Dukan,recetas y evolución. Viernes, 4 de febrero de 2011. 191;En qué consiste la dieta Dukan? Hola otro dia más,. 191;Cómo lo llevan? Hoy he decidido hacer un breve resumen de l. A Dieta Dukan para aquellos que no lo tienen muy claro y cómo debe hacerse. Es que me han escrito varias preguntándome. Lo primero que yo hice fue meterme en www.dietadukan.es. Las fases del régimen son cuatro y hoy les voy a hablar de la primera que es la de ataque. Menudillo o casquería;. PROHIBIDO el jamón ahumado, j...

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