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I am an AADP Certified Nutrition Counselor who works with clients to create healthier lives, lose weight, reduce stress, have more energy, improve digestive issues, dissolve sugar addiction, improve athletic performance, and reach individual health goals. Eat Clean Health believes in a holistic approach to health and wellness. Together we examine all areas of your life, including nutrition, fitness, relationship, and career to determine how best to serve your personal needs.

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I am an AADP Certified Nutrition Counselor who works with clients to create healthier lives, lose weight, reduce stress, have more energy, improve digestive issues, dissolve sugar addiction, improve athletic performance, and reach individual health goals. Eat Clean Health believes in a holistic approach to health and wellness. Together we examine all areas of your life, including nutrition, fitness, relationship, and career to determine how best to serve your personal needs.

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Home | Eat.Clean.Health | eatcleanhealth.com Reviews

https://eatcleanhealth.com

I am an AADP Certified Nutrition Counselor who works with clients to create healthier lives, lose weight, reduce stress, have more energy, improve digestive issues, dissolve sugar addiction, improve athletic performance, and reach individual health goals. Eat Clean Health believes in a holistic approach to health and wellness. Together we examine all areas of your life, including nutrition, fitness, relationship, and career to determine how best to serve your personal needs.

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eatcleanhealth.com

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Resources | Eat.Clean.Health

http://eatcleanhealth.com/resources

Nutrition is a constantly evolving science. What holds true today will be questioned tomorrow, and I believe that the solution to all these questions is education. The following are books, websites, and resources that provide insight, information, and support for anyone interested in learning about the healthiest ways to eat and live. Willow Spa: Santa Monica. Sisterhood of the Shrinking Jeans. Designed and Developed by Prim Technology.

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28 Day Reset | Eat.Clean.Health

http://eatcleanhealth.com/28-day-reset

The 28 Day Reset. Is an opportunity to get your body back on track by eating cleaner, exercising smarter and clearing toxins from the body found in processed foods, sugars, and an inflammatory diet. It is an opportunity to give your digestion a break, so you can lose unwanted weight, decrease inflammation, boost your metabolism and feel more energized. The 28 Day Reset is an easy-to-follow 1 month program. That will boost metabolism, clear toxins, and reset your body to its optimal thriving state. It is ...

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Frequently Asked Questions | Eat.Clean.Health

http://eatcleanhealth.com/faqs

WILL I BE STARVING? There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, eat! There are extra snack and dessert recipes included to keep you satisfied and thriving. Please workout during the program!

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Testimonials | Eat.Clean.Health

http://eatcleanhealth.com/testimonials

Working with Jodi Geigle and following her 14 Day Detox plan was one of the best decisions I ever made! She is informative, knowledgeable and passionate about helping others follow a healthy lifestyle. My goal was cutting out sugar, not weight loss. I not only eliminated sugar, but gained energy, a clearer head and lost 10 lbs without trying! I highly recommend Jodi Geigle and Eat, Clean Health! Jodi is so positive, encouraging and down to earth. I was already very clean living to begin with, but she...

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Overview | Eat.Clean.Health

http://eatcleanhealth.com/overview

Sign up for our Newsletter. We firmly respect email policy. Eat Clean Health believes in a holistic approach to health and wellness. Together we examine all areas of your life, including nutrition, fitness, relationship, and career to determine how best to serve your personal needs. Eat Clean Health specializes in digestive problems, weight loss, food sensitivies, women’s health issues and fitness. Understand, achieve, and maintain your ideal weight. Increase your energy levels.

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Roasted Broccoli Recipe | eatcleanhealth

https://eatcleanhealth.wordpress.com/2015/04/09/roasted-broccoli-recipe

Clean Food. Healthy Bodies. April 9, 2015. By eat.clean.health. You hear it all the time: ‘Eat Your Greens! 1 bunch broccoli, cut into florets. 2 tablespoons extra-virgin olive oil. 2 garlic cloves or 1 tbsp minced garlic. Salt and pepper, to taste. Preheat oven to 450 degrees F. Coat the broccoli florets with the olive oil and garlic, adding salt and pepper to taste (optional). Place on a roasting pan and spread evenly. Roast, without stirring, until the edges are crispy; about 20 minutes. You are comme...

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6 Reasons to Hug It Out! | eatcleanhealth

https://eatcleanhealth.wordpress.com/2014/05/01/6-reasons-to-hug-it-out

Clean Food. Healthy Bodies. 6 Reasons to Hug It Out! May 1, 2014. By eat.clean.health. There’s nothing like a good hug to invigorate your day, comfort your body and soothe a stressed soul. Big Presentation Coming Up? A strong hug helps lower cortisol, the stress hormone. When body and mind are balanced and cortisol is low (after giving or receiving a hug! The body’s immune system is strengthened, helping you ward off illness and disease. Hugs help nurture a sense of safety, trust and honesty. For additio...

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eat.clean.health. | eatcleanhealth

https://eatcleanhealth.wordpress.com/author/eatcleanhealth

Clean Food. Healthy Bodies. Author Archives: eat.clean.health. December 31, 2015. By eat.clean.health. How To Measure Weight Loss without Stepping on the Scale. The Fit of Your Clothes. Try on a pair of jeans, or even a shirt, that was quite snug before you started eating healthier and moving your body. Does it fit better? If so, yippee! That means that your body is changing, re-shaping and s. Shedding body fat in favor of lean muscle. Monitor Your Emotional Health. If so, what an excellent morale booste...

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6 Snacks to Satisfy Your Sweet Tooth | thewhitedish

https://thewhitedish.wordpress.com/2014/09/12/6-snacks-to-satisfy-your-sweet-tooth

Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! 6 Snacks to Satisfy Your Sweet Tooth. This entry was posted on September 12, 2014, in CLEAN RECIPES. Great post on healthy snacks and avoiding sugar! If your health goals include weight loss, sugar reduction, or just healthy eating. Instead of fighting the urge when this happens, try addressing it head on. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Food prep&#82...

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Top 8 Daily Health Habits to Start Now | eatcleanhealth

https://eatcleanhealth.wordpress.com/2015/04/16/top-8-daily-health-habits-to-start-now

Clean Food. Healthy Bodies. Top 8 Daily Health Habits to Start Now. April 16, 2015. By eat.clean.health. Getting healthy doesn’t have to be hard. In fact, when taken in small, simple steps, it can even be fun! These top 8 health habits to start now can improve your overall health and wellness, no matter what chapter of the healthy living journey you’re in. That’s right folks, drink up! Much like water, daily greens are another simple but essential part of healthy living. Since greens are so versatile...

eatcleanhealth.wordpress.com

Warming Sweet Potato-Broccoli Soup | eatcleanhealth

https://eatcleanhealth.wordpress.com/2014/10/30/warming-sweet-potato-broccoli-soup

Clean Food. Healthy Bodies. Warming Sweet Potato-Broccoli Soup. October 30, 2014. By eat.clean.health. Yum, it’s time for the comforting foods of fall. If sweet potato’s are on your list of tasty foods, you’re going to love this recipe. Warming Sweet Potato-Broccoli Soup. 1 Tbsp. coconut oil. 1 yellow onion, diced. 1 clove garlic, minced. 1 large sweet potato, peeled and roughly chopped. 5 cups chicken bone broth (or vegetable broth for a vegan version). 1 head broccoli, thinly sliced. And look at the va...

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Real Food Restaurants | Grassfed, Local, Organic and Wild – from Coast to Coast

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Eat Clean | Hang Clean | YOUR FUTURE IS CREATED BY WHAT YOU DO TODAY, NOT TOMORROW.

Eat Clean Hang Clean. YOUR FUTURE IS CREATED BY WHAT YOU DO TODAY, NOT TOMORROW. Chicken and Pesto Pizza. As I mentioned earlier, I was feeling pretty lazy and hungry when I made this. Occasionally I will get pizza dough from Whole Foods/TJs or make my own dairy-free, gluten-free, almond flour crust, but today I just bought some UDI Gluten free Pizza crusts (and they were awesome! 8211; Pizza Crust. 8211; Pesto (usually near Pasta or cheese at the grocery store.). 8211; Feta/ or goat cheese. The recipe i...

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Change your relationship with food. Designed and Developed by Prim Technology.

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eatcleanhealth | Clean Food. Healthy Bodies.

Clean Food. Healthy Bodies. April 16, 2015. By eat.clean.health. Top 8 Daily Health Habits to Start Now. Getting healthy doesn’t have to be hard. In fact, when taken in small, simple steps, it can even be fun! These top 8 health habits to start now can improve your overall health and wellness, no matter what chapter of the healthy living journey you’re in. That’s right folks, drink up! Much like water, daily greens are another simple but essential part of healthy living. Since greens are so versatile...

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Eat Clean Healthy Grill | Eat Clean!

264 Water Street, St. John’s, NL. Juices & Smoothies Menu. Chicken Pasta with Tomato Basil:. Relocation to Water Street. Thanks for dropping by! Welcome to the Eat Clean Healthy Grill website where you can explore our menu items, sign up for special discounts, and more. In addition to the desire to eat affordable nutritious meals, our customers range from those wanting to lose weight to athletes fueling their energy for competition. What are the proven benefits of eating clean?

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Eat Clean Healthy Grill | Eat Clean!

264 Water Street, St. John’s, NL. Juices & Smoothies Menu. Chicken Pasta with Tomato Basil:. Relocation to Water Street. Thanks for dropping by! Welcome to the Eat Clean Healthy Grill website where you can explore our menu items, sign up for special discounts, and more. In addition to the desire to eat affordable nutritious meals, our customers range from those wanting to lose weight to athletes fueling their energy for competition. What are the proven benefits of eating clean?

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Eating Clean -- Sharing Ideas

So it's been a looong time since anyone has posted here and thought i'd add something. I had this action for lunch today:. It's kind of a mix and match mess on the plate, but it was super yummy, and only took about 10 minutes total from my fridge to my mouth. Turkey sausage sauteed with a poblano pepper and some white onions. no need for oil or cooking spray, really. just throw it all in a pan. First - the substitutions to make it clean:. 1 Use brown rice instead of the long grain white. The cons here ar...

eatcleanjuicegreen.com

Eat Clean juice Green | Eating my way to better health with plant-based nutrition.

Divslides" data-cycle-timeout="3000" data-cycle-prev="#sliderprev" data-cycle-next="#slidernext". This dish makes a great breakfast or brunch if you fancy something filling or as a substitute to a greasy full english. Finely chop a medium onion and soften it in a frying pan in small amount of water on a high heat. Coarsely grate sweet potato (I generally cook between 1 and a half… Read more ». Ultimate Vegan Vegetable Soup. Today I have eaten mainly fruit and I feel great: full of energy and positive vib...