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A-PECS Training: October 2010

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Wednesday, October 27, 2010. There is a great thing happening in Philadelphia right now trying to bring an awesome sports complex for soccer, basketball, baseball and other sports. It has been in the works for awhile and it is starting to get some press. Please join the PSZ facebook and past the word to join! Http:/ www.facebook.com/pages/Philadelphia-Sports-Zone/323155213352? Thursday, October 14, 2010. Thursday, October 7, 2010.

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A-PECS Training: Not all protein comes from beef

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Tuesday, April 5, 2011. Not all protein comes from beef. Upon hearing you should include a source of protein in every meal, you might think this means you have to eat beef several times a day, but that's not the case. Here is a short list of plant and animal protein sources:. 9632;Fish (anchovies, calamari, cod, flounder, grouper, halibut, mackerel, mahi mahi, salmon, sardines, swordfish, tuna canned in water, tuna steak, sushi).

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A-PECS Training: April 2011

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Monday, April 25, 2011. EX-60 debut on EAS Unstoppable Tour. Tuesday, April 5, 2011. Not all protein comes from beef. Upon hearing you should include a source of protein in every meal, you might think this means you have to eat beef several times a day, but that's not the case. Here is a short list of plant and animal protein sources:. 9632;Shellfish (clams/mussels, crab, lobster, oysters, shrimp/prawn). 9632;Nuts and seeds.

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A-PECS Training: Athletes and Knee Injuries

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Monday, February 28, 2011. Athletes and Knee Injuries. The knee is the largest joint in the body, and is subjected to an enormous workload during many sports. That is why the knee is the most frequently injured joint in the human body. The most commonly known knee injuries in sports are the ACL and Meniscus tears. Posted by, Christopher Sarver NSCA-CPT. Subscribe to: Post Comments (Atom). Sports Performance Training Programs.

apecs21.blogspot.com

A-PECS Training: June 2010

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Thursday, June 10, 2010. Squats to the chair. Dips off the desk. Standing 1 L lifts. Videos will be coming for all these exercises soon! Monday, June 7, 2010. Poor running, cutting, and landing mechanics. Greater overall joint laxity. Biomechanical diferences such as a wider pelvis and increased valgus. My next blog will talk about the prevention program and how to reduce the risk for an ACL Injury. Subscribe to: Posts (Atom).

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A-PECS Training: Dynamic Flexibility

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). Sports Performance Training Programs. Intro to Athletic Development ages (8-11) for the. Follows tangible steps to improve their sports abilities in measurable ways. Develops skills they will draw on at an older age. Provide an experience that will secure a positive link between working out and feeling good about sport. Progression of Athletic Development for. Joe Hand B...

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A-PECS Training: December 2010

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Wednesday, December 22, 2010. Tuesday, December 21, 2010. The sport of soccer requires strength, explosive power, speed and agility, and overall total body strength. When selecting appropriate exercises I use the following guidelines:. 1 Train using primarily multi-joint (whole body) exercises. 2 Train Explosively when possible (there is no such thing as "slow-speed"). 3 Train on your feet when possible (as we play the game).

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A-PECS Training: March 2011

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Tuesday, March 8, 2011. Baseball Spring Training Workout. Warm-Up 25 yards on grass. 5-25yd jogs, side shuffles, carioca long, carioca tight, high knees, butt kicks, power skips, back pedal turn and jog,. Speed, Agility, Quickness and Plyometric Training. 6) 12 inch hurdles, repeat above drills. Squat jumps 2x5, Tuck Jumps, 2x5, Scissors jump 2x5, Ice skaters 2x5. Rapid box jumps 2x6. Thursday, March 3, 2011. Sam takes on "EX-60".

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A-PECS Training: Sam takes on "EX-60"

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Http:/ www.twitter.com/joehos. Http:/ www.myfitnessstore.com/apecstraining. Thursday, March 3, 2011. Sam takes on "EX-60". Check out these links and see what EX-60 is all about.Challenge Yourself! Https:/ www.facebook.com/easbrand? Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Sports Performance Training Programs. Intro to Athletic Development ages (8-11) for the. Follows tangible steps to improve their sports abilities in measurable ways. Progression of Athletic Development for.