traineradvice.blogspot.com
3 Unintended Mistakes of the Plank That Can Destroy (Not Build) Your Core ~ John Izzo's Trainer Advice Blog
http://traineradvice.blogspot.com/2013/09/3-versions-of-plank-that-can-destroy.html
Monday, September 9, 2013. 3 Unintended Mistakes of the Plank That Can Destroy (Not Build) Your Core. Posted on Monday, September 09, 2013 by John Izzo with 6 comments. I'm the type of person that when everyone starts doing the same thing.I want to do the opposite or do something different. It's like when I was younger and a certain rock band became popular. Everyone was wearing the T-shirts and singing the songs. I immediately, looked for another band to take over my radio. Why do I say this? Sagging hi...
commercialgymtrainer.blogspot.com
The Commercial Gym Conundrum: Strong Enough?
http://commercialgymtrainer.blogspot.com/2014/11/strong-enough.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Friday, November 21, 2014. Many coaches now-a-days will tell you to just keep increasing strength and that training that one aspect will keep you thriving as an athlete. Unless you're a strength athlete who has a weight class with records (powerlifting, weightlifting, strongman) the question of "how strong do I actually have to be? Will come up often. So much. Don't major in the minors. So, back to "how strong do you need to be?
markoneworkout.blogspot.com
Valslides can go anywhere and under any Conditions! ~ Personal Trainer Mark Hebert
http://markoneworkout.blogspot.com/2015/01/valslides-can-go-anywhere-and-under-any.html
Personal Trainer Mark Hebert. Tuesday, January 27, 2015. Valslides can go anywhere and under any Conditions! I can't lie - I never had to walk to school for miles in this weather. I only owned 1 Boot -so I had to Hop! Here's my snow workout - - NO Excuses! January 28, 2015 at 5:26 PM. Isnt snow blowing and shoveling enough? February 12, 2015 at 1:18 PM. Another foot this weekend! February 23, 2015 at 6:12 AM. This short article posted only at the web site is truly good. Personal Training Chicago. View my...
commercialgymtrainer.blogspot.com
The Commercial Gym Conundrum: Knowledge vs Application
http://commercialgymtrainer.blogspot.com/2014/11/knowledge-vs-application.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Monday, November 24, 2014. Your success in this field isn't dictated by what you know. Since everyone pretty much knows the same shit, but by the manner in which you apply your knowledge. Have a great day and go lift some heavy shit! Posted by Michael Anderson. December 12, 2014 at 9:02 PM. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded. An abdominal exercise wheel. Subscribe to: ...
blog.gainfitness.com
Client App Update 1.7 |
https://blog.gainfitness.com/2015/01/09/client-app-update-1-7
Client App Update 1.7. We hope you all enjoyed the holidays and are ready to tackle the New Year with your GAIN Trainer! We have a couple updates that we wanted to share with you, as well as some bug fixes that may have been frustrating you. As always, please shoot us an email with any questions or comments, as we truly do listen to all of your feedback and will work diligently to get you the features/fixes you desire. Get messages and feedback from your trainer in real-time! You will be notified when yo...
fitandhealthywithdebbie.blogspot.com
Free Fit and Healthy with Debbie Reichert e-cookbook!!! - Fit and Healthy with Debbie
http://fitandhealthywithdebbie.blogspot.com/2015/01/free-fit-and-healthy-with-debbie.html
Want Free Healthy Recipes. Fit and Healthy Blog. Sunday, January 4, 2015. Free Fit and Healthy with Debbie Reichert e-cookbook! I've been contacted a lot over the past few days from people looking for some new, healthy recipes to start the New Year off right. Therefore, I have decided to offer my Fit and Healthy e-cookbook to anyone and everyone for FREE for the next 48 hours! Just download via the link here. Here is wishing you a happy, healthy and delicious 2015! January 12, 2015 at 4:43 AM. PdxVegan i...
firmfitnesstrainer.blogspot.com
Firm Fitness Trainer: Abs! How to get abs! SHREDDED!
http://firmfitnesstrainer.blogspot.com/2014/01/abs-how-to-get-abs-shredded.html
Most Current And Up To Date Fitness Trends and Advice! Wednesday, January 29, 2014. How to get abs! This is a great read I found! Typically, when someone aspires to having a better six-pack - or a six-pack, period - he or she does it with a sense of urgency. We assume this applies to you, too. You want a lean, shredded midsection ASAP. But how long does it take? After you try these tips, check out Growth Factor-9 for muscle recovery. NEXT: First Thing in the Morning. First Thing in the Morning. When you ...
faithfitness1.blogspot.com
Faith Fitness Studio Blog : Eat This Way For Your GOAL!!
http://faithfitness1.blogspot.com/2014/11/eat-this-way-for-your-goal.html
Personal and Group Training Facility Located at 2752 Pleasant Rd Fort Mill SC 29708 Visit www.faithfitstudio.com for more info. Tuesday, November 11, 2014. Eat This Way For Your GOAL! NOW EAT THIS WAY! OK, so you've heard it before, a six-pack doesn't come from 1000 crunches per day, but from healthy, clean eating habits. You may already have a strong core, but if you don't get rid of that layer of fat over it, you will never see that 6-pack! So what do you eat? 1 WHAT DO I EAT? 2 HOW MUCH DO I EAT?
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