blog-de-phil.blogspot.com
Blog de Phil: Run to End MS 2015 - Half Marathon Race Report
http://blog-de-phil.blogspot.com/2015/04/run-to-end-ms-2015-half-marathon-race.html
The triathlon training blog of Phil Barnes. Monday, April 27, 2015. Run to End MS 2015 - Half Marathon Race Report. Splits via my Timex and on-course kilometer markers. I got passed exactly at 20K by another runner whom I had passed at 3K, and I just couldn't keep up. All in all, still pretty pleased with the run, considering the weather conditions, and less than stellar training leading up to the race. I even got 3rd for my age group. But alas, I did not have the suitcase of courage with me on this day.
blog-de-phil.blogspot.com
Blog de Phil: Big Island, Kona Adventure
http://blog-de-phil.blogspot.com/2015/02/big-island-kona-adventure.html
The triathlon training blog of Phil Barnes. Monday, February 02, 2015. Big Island, Kona Adventure. We took a one week holiday in Kona. From January 23 to January 31. It was awesome. Day 1 Early morning. First run from our condo along Alii Drive. Following in the footsteps of many an Ironman. A pretty neat gate along Alii Drive. The sign says it all. Swim start in the background. The swim start area is surprisingly understated in size. Hard to imagine 2000 competitors packed into that tight space. And thi...
blog-de-phil.blogspot.com
Blog de Phil: Half Marathon Strategy
http://blog-de-phil.blogspot.com/2015/04/half-marathon-strategy.html
The triathlon training blog of Phil Barnes. Friday, April 24, 2015. I missed a couple of long runs, and I ate too much. Now that the excuses are out of the way, here is the plan for tomorrow:. 5K @ 23:45, 10K @ 47:30, 15K @ 1:11:00; 20K @ 1:34:20; Finish at 1:38:59.9. And if that doesn't work, I'm going to blame the weather too. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not long ago, I...
blog-de-phil.blogspot.com
Blog de Phil: Frozen Sole #7
http://blog-de-phil.blogspot.com/2015/03/frozen-sole-7.html
The triathlon training blog of Phil Barnes. Sunday, March 22, 2015. Brrr coldest one yet. -22 with the windchill. My ears were aching. Chart kind of follows the wind direction and elevation. Slow 6th km: uphill and into the wind. Final Time: 0:37:44 (3rd OA). Slowest run this year, 1:48 slower than PB [ 14 seconds per km]. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not long ago, I was r...
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Blog de Phil: Cycling Mauna Kea
http://blog-de-phil.blogspot.com/2015/02/cycling-mauna-kea.html
The triathlon training blog of Phil Barnes. Thursday, February 19, 2015. On our trip to Kona, we visited Mauna Kea (by car). It was amazing. We took heed of the warnings, and did not venture past the visitor's centre. I just came across this blog from a guy who biked up it! Next time we go to Kona. . maybe. Http:/ cyclingtips.com.au/2014/11/tackling-mauna-kea-the-worlds-biggest-climb/. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Tri Calculator and Conversions.
blog-de-phil.blogspot.com
Blog de Phil: Race Calendar 2015
http://blog-de-phil.blogspot.com/2015/03/race-calendar-2015.html
The triathlon training blog of Phil Barnes. Monday, March 02, 2015. Time to send me your free swag so it will be prominently seen at one or more of the following events in 2015. Run to End MS. Long Sault, ON. Tupper Lake, NY. Both Guylaine and I have qualified for this event. It would be pretty neat to go, but Milwaukee is 14 hours away. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not lo...
blog-de-phil.blogspot.com
Blog de Phil: Race Results
http://blog-de-phil.blogspot.com/p/the-hurt-locker-aka-race-results.html
The triathlon training blog of Phil Barnes. CMC Open Water Swim Race. Challenge St. Andrews. CMC FunDu - Spring Edition. Run to End MS. CMC Open Water Swim Race. CMC Super Sprint Triathlon. Super Sprint, 4x(100/2/.5). CMC Victoria Day Chase. CMC FunDu - Spring Edition. Run to End MS. PeaMan Splish Splash Biathlon, Kona Hawaii. 5 Laps, 1 down. Great Raisin River Foot Race. CMC Open Water Swim Race. CMC Super Sprint Triathlon. Super Sprint, 4x(100/2/.5). CMC Victoria Day Chase. Run to End MS. 4 Laps, 1 down.
blog-de-phil.blogspot.com
Blog de Phil: Treadmill Conversions
http://blog-de-phil.blogspot.com/2004/12/treadmill-conversions.html
The triathlon training blog of Phil Barnes. Friday, December 31, 2004. MPH to KM/hr to Min/Mile to Min/Kilometer . and back again! My new treadmill works in Miles and MPH only. My brain, unfortunately works in kilometers and km/hr only. Some treadmills have a "magic-button-sequence" that converts from MPH to km/hr automatically - mine doesn't. Download the PDF here (new link as of February 2015). Good Luck, happy training. I've been looking for this for ages! Sat Nov 19, 05:17:00 pm GMT-5. This is the mo...
blog-de-phil.blogspot.com
Blog de Phil: 3000 meter swim workouts
http://blog-de-phil.blogspot.com/2010/01/3000-meter-swim-workouts.html
The triathlon training blog of Phil Barnes. Wednesday, January 13, 2010. 3000 meter swim workouts. Well, it appears the secret to getting faster in the pool is to: 1) Only go once a week; 2) Make sure you pack on 10 pounds over Christmas (adds 10mm of neoprene like substance to your stomach); 3) Follow my custom 3000 meter swim plans. Set 1 - the "You will sleep well tonight set". 4 x 25 on 00:30. 4 x 50 on 01:00. 4 x 75 on 01:30. 4 x 100 on 02:00. 4 x 100 IM on 02:15. 2 x (100 Pull, 100 Kick). 4 x 100 (...
blog-de-phil.blogspot.com
Blog de Phil: Hockey Heart Rate Graph
http://blog-de-phil.blogspot.com/2015/03/hockey-heart-rate-graph.html
The triathlon training blog of Phil Barnes. Wednesday, March 18, 2015. Hockey Heart Rate Graph. Hockey Heart Rate Graph. Mrs Barnes is a Goon. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Tri Calculator and Conversions. Cumulative Time and Pace Calculator. MPH to KM/hr to Min/Mile to Min/Kilometer . and back again! 3000 meter swim workouts. No Offence, But You Stink. In 2007, I was invinc...