shelleywhitmore.blogspot.com
Shelley's Blog: FACEBOOK - MYSPACE
http://shelleywhitmore.blogspot.com/2008/11/facebook.html
Monday, November 03, 2008. Come and visit me on Facebook or MySpace! Posted by Shelley W. Subscribe to: Post Comments (Atom). There was an error in this gadget. Top 5 movies at the box office. I was looking thru pictures the other day, and I came across some that I had taken for a friend and her business. It was a bright, sun shining, beautiful . Anda yang memiliki toko online sebaiknya mulai memikirkan keuntungan menggunakan jasa pembuatan website toko online.Meskipun perlu mengeluarka dana untuk b.
shelleywhitmore.blogspot.com
Shelley's Blog: April 2008
http://shelleywhitmore.blogspot.com/2008_04_01_archive.html
Friday, April 18, 2008. What to wear. must do laundry! We must go back a little. it's March 18th The night before Spring School Pictures! I asked the girls before bed to pick out what they wanted to wear for school the next day. I told them to get all their dirty clothes and put them in the laundry room on the floor. Then fish through the clothes and their drawers and find an outfit for pictures. If it was dirty, I would do laundry! All of a sudden, WATER IS SPRAYING EVERYWHERE! Thank goodness for the dr...
akfitmommies.blogspot.com
Alaska Fit Mommies: Eagle River Schedule
http://akfitmommies.blogspot.com/p/eagle-river-schedule.html
What do I need to bring to class? Monday - Wednesday - Friday. Lions Park or the Harry J. McDonald Memorial Center. 13701 Harry McDonald Rd. Eagle River 99577. April 17, 2015 at 10:53 AM. Do you have anything in the afternoons/ evening? Subscribe to: Posts (Atom). Promote Your Page Too. Alaska Ski for Women 2/2014. Bike for Women 5/2014. Gold Nugget Triathlon 5/2014. Skinny Raven Twilight 12K 5/2014. Run for Women 6/2014. Her Tern 1/2 Marathon 7/2014. Klondike Road Relay 9/2014. The CORE of AFM.
akfitmommies.blogspot.com
Alaska Fit Mommies: Benefits of Resistance & Wednesday workout
http://akfitmommies.blogspot.com/2013/03/benefits-of-resistance-wednesday-workout.html
What do I need to bring to class? Tuesday, March 12, 2013. Benefits of Resistance and Wednesday workout. Resistance bands an important item in class. Personally, I have been using resistance bands for my strength training for 4 years now and am currently in my most fit years (after 2 kids). I haven't been in a gym during this time, just working out with my kids beside me. I am also a recreational runner at heart! You WILL become stronger and more confident as a woman, wife and mother. For your warm up tr...
shelleywhitmore.blogspot.com
Shelley's Blog: Halloween 2008
http://shelleywhitmore.blogspot.com/2008/11/halloween-2008.html
Sunday, November 16, 2008. I am way behind on blogging - it's hard to keep all these website straight! I blog, I Facebook, I have a Myspace page and a Shutterfly page. I did post pictures on my Facebook page from Halloween but I am sure not all of you have seen them so I guess I better post on here too! Each Halloween our Bunco Group dresses up - this year I was stumped on what to do. I took the lazy way out and just got a Halloween shirt at Target that read, Trick or Treat! So, here is what I did! Well,...
akfitmommies.blogspot.com
Alaska Fit Mommies: Testimonials
http://akfitmommies.blogspot.com/p/testimonials.html
What do I need to bring to class? There are so many things I like about this class! She can also suggest ways for you to improve and/or modify the exercises to best suit your needs. Third, I love being able to take my youngest to class. I don't have to worry about him being in a daycare situation- he is with me the whole time and can even play while I exercise. Alaska Fit Mommies is a great workout! I've also gained some great friendships with moms who have similar interests and so has my son! I love the...
akfitmommies.blogspot.com
Alaska Fit Mommies: DOMS
http://akfitmommies.blogspot.com/2013/03/doms.html
What do I need to bring to class? Thursday, March 7, 2013. Are you familiar with DOMS delayed onset muscle soreness? When you are experiencing DOMS it is important to limit any anti-inflammitories because it can slow down healing process. Your muscle soreness should also not last much more than 72 hours and if it does, you may have overextended your workout and will want to wait until it subsides before you exercise that same muscle group again. Subscribe to: Post Comments (Atom). Promote Your Page Too.
akfitmommies.blogspot.com
Alaska Fit Mommies: Eagle River classes now on Tuesday & Thursday
http://akfitmommies.blogspot.com/2013/10/eagle-river-classes-now-on-tuesday.html
What do I need to bring to class? Monday, October 14, 2013. Eagle River classes now on Tuesday and Thursday. Subscribe to: Post Comments (Atom). Promote Your Page Too. Alaska Ski for Women 2/2014. Bike for Women 5/2014. Gold Nugget Triathlon 5/2014. Skinny Raven Twilight 12K 5/2014. Run for Women 6/2014. Her Tern 1/2 Marathon 7/2014. Klondike Road Relay 9/2014. The CORE of AFM. View my complete profile. Eagle River Moms Club. Simple template. Powered by Blogger.
akfitmommies.blogspot.com
Alaska Fit Mommies: MOMS GET FIT CHALLENGE
http://akfitmommies.blogspot.com/2013/03/moms-get-fit-challenge.html
What do I need to bring to class? Sunday, March 10, 2013. MOMS GET FIT CHALLENGE. Moms Get Fit Challenge. Join us for an 8 week challenge. 3/18-5/13. You will be timed in the following activities. 1 mile – timed. 250 step ups - timed. Sit-ups – how many can you do in 1 minute. Push-ups – how many can you do in 1 minute. Plank – how long can you hold it? We will do all but the timed mile on Monday 3/18 (the mile will be done on 3/20 at hanger 5). There will also be points! Points will be given:. Laid back...
