esquiresnotes.blogspot.com

The Wonder Spot

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Wednesday, May 20, 2015. Weight loss has gone frighteningly well over the last 15 months. The plan is to lose 30 lbs before I spend the summer in Manila (and to keep it off while I'm home). The second prong of this plan is much harder than the first. Friday, February 13, 2015. 1 year and 20lbs later. So I didn't lose 20lbs by December. I lost 19. Which was great for about 2 seconds. Thursday, November 20, 2014.

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The Wonder Spot | esquiresnotes.blogspot.com Reviews

<META> DESCRIPTION

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Wednesday, May 20, 2015. Weight loss has gone frighteningly well over the last 15 months. The plan is to lose 30 lbs before I spend the summer in Manila (and to keep it off while I'm home). The second prong of this plan is much harder than the first. Friday, February 13, 2015. 1 year and 20lbs later. So I didn't lose 20lbs by December. I lost 19. Which was great for about 2 seconds. Thursday, November 20, 2014.

<META> KEYWORDS

1 the wonder spot

2 26 pounds later

3 no comments

4 9 months later

5 veegee

6 8 months later

7 two weeks in

8 walking more

9 salads for lunch

10 to recap

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the wonder spot,26 pounds later,no comments,9 months later,veegee,8 months later,two weeks in,walking more,salads for lunch,to recap,current weight ***,older posts,blog archive,labels,alcoholics anonymous,buhay ocw,in the news,links,my flickr,about me

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The Wonder Spot | esquiresnotes.blogspot.com Reviews

https://esquiresnotes.blogspot.com

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Wednesday, May 20, 2015. Weight loss has gone frighteningly well over the last 15 months. The plan is to lose 30 lbs before I spend the summer in Manila (and to keep it off while I'm home). The second prong of this plan is much harder than the first. Friday, February 13, 2015. 1 year and 20lbs later. So I didn't lose 20lbs by December. I lost 19. Which was great for about 2 seconds. Thursday, November 20, 2014.

INTERNAL PAGES

esquiresnotes.blogspot.com

1

The Wonder Spot: 8 months later...

http://www.esquiresnotes.blogspot.com/2014/10/8-months-later.html

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Thursday, October 23, 2014. I've lost 10 pounds. Ordinarily, this would be great news. But the goal is 40 and I'm less than 2.5 months away. At this point I'm shooting for 15, and hope to lose the rest during my 40th year. Subscribe to: Post Comments (Atom). Deep Thoughts Inspired by John Handy. Im good enough Im smart enough and doggone it people like me. Jona the Fitness Guru. MamSir DBD Moobies DBD.

2

The Wonder Spot: November 2014

http://www.esquiresnotes.blogspot.com/2014_11_01_archive.html

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Thursday, November 20, 2014. I've lost about 15lbs now. At this rate I'll lose 20 by Christmas. So not bad. With any luck I will have accomplished half of my goal, the rest in 2015. Subscribe to: Posts (Atom). Deep Thoughts Inspired by John Handy. Im good enough Im smart enough and doggone it people like me. Jona the Fitness Guru. MamSir DBD Moobies DBD. Meanwhile back at the farm. My preoccupation with the inane.

3

The Wonder Spot: Two Weeks In

http://www.esquiresnotes.blogspot.com/2014/02/two-weeks-in.html

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Tuesday, February 18, 2014. So I've been at this lifestyle-change of a diet for a couple of weeks now. And I've lost about two and a half pounds. By lifestyle-change I mean:. No alcohol 4-5 days a week. Stretching before I sleep. I guess you would say "I am on track" two weeks into this experiment. Subscribe to: Post Comments (Atom). Day 3: By the numbers. Day 2: The Weigh In. Deep Thoughts Inspired by John Handy.

4

The Wonder Spot: October 2014

http://www.esquiresnotes.blogspot.com/2014_10_01_archive.html

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Thursday, October 23, 2014. I've lost 10 pounds. Ordinarily, this would be great news. But the goal is 40 and I'm less than 2.5 months away. At this point I'm shooting for 15, and hope to lose the rest during my 40th year. Subscribe to: Posts (Atom). Deep Thoughts Inspired by John Handy. Im good enough Im smart enough and doggone it people like me. Jona the Fitness Guru. MamSir DBD Moobies DBD. Post na may litrato.

5

The Wonder Spot: Day 3: By the numbers

http://www.esquiresnotes.blogspot.com/2014/02/day-3-by-numbers.html

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Friday, February 07, 2014. Day 3: By the numbers. I just did the math. If I have 330 days (well 328 now) to lose 40 pounds, I need to lose 1 pound every 8.25 days. That's one 1 pound a week. I can do that. Subscribe to: Post Comments (Atom). Day 3: By the numbers. Day 2: The Weigh In. Deep Thoughts Inspired by John Handy. Im good enough Im smart enough and doggone it people like me. Jona the Fitness Guru.

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The Wonder Spot

This blog is wholly uninteresting if you've never met me. It is mildy amusing if you have. Wednesday, May 20, 2015. Weight loss has gone frighteningly well over the last 15 months. The plan is to lose 30 lbs before I spend the summer in Manila (and to keep it off while I'm home). The second prong of this plan is much harder than the first. Friday, February 13, 2015. 1 year and 20lbs later. So I didn't lose 20lbs by December. I lost 19. Which was great for about 2 seconds. Thursday, November 20, 2014.

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