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The T3sk3y Defenestrator » Observations & Rants
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30 Days of Bedhead. P90X – a look back on 90 days of “Bringing It”. April 12th 2011 Posted in Family. Observations & Rants. I hit a milestone recently that many strive for and many fewer succeed at: I completed all 90 days of P90x. Core Synergistics, Yoga, Kenpo, X-Stretch, Yoga, Core Synergistics, Rest. I did this instead:. Core Synergistics, Yoga, Kenpo, Cardio-X, Plyometrics, Core Synergistics, Cycling 30 miles, Back and Biceps (had a random make-up). I did get to the point where I could knock out a h...
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The T3sk3y Defenestrator » Arcade
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30 Days of Bedhead. Whitewater Restoration – stick a fork in it. November 22nd 2008 Posted in Arcade. 8216;cuz it’s done. After 9 months and more orders from Pinball Life. Than I care to count, I crossed the last to-do off the list of restoration tasks. Restore White Water - playfield view. White Water - Upper playfield view. Pictures from the entire restoration odyssey are here on my SmugMug site: Whitewater Restoration. Whitewater Restoration – Part 73. October 20th 2008 Posted in Arcade. I made a majo...
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The T3sk3y Defenestrator » News
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30 Days of Bedhead. Reflections on P90X Phase II. March 01st 2011 Posted in Family. Observations & Rants. I cannot believe that it’s already been 28 days since the end of Phase I. The four weeks of Phase II really flew by – which means that it’s time to take a look back at how it went. Generally, I couldn’t lift my arms after this workout. Day 2: Plyometrics. This is probably my favorite single workout in P90X. Very hard, very exhausting – but it’s a good burn. Day 5: Legs and Back. This was very har...
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The T3sk3y Defenestrator » Cool Stuff
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30 Days of Bedhead. Minneathlon 2.0 post-mortem. July 01st 2008 Posted in Cool Stuff. Invention, my dear friends, is 93% perspiration, 6% electricity, 4% evaporation, and 2% butterscotch ripple. That’s 105 percent. A little background for those not in the know – the Minneathlon is an Urban Race – similar to “The Amazing Race” that my company (Logic Product Development) does a couple of times per year. As a former finalist, I got the opportunity to coordinate this race). In the end, a big congratulations ...
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The T3sk3y Defenestrator » Travel
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30 Days of Bedhead. October 07th 2008 Posted in Travel. We recently returned from another trip – this time, the T3sk3ys went to Maui for Cameron Nelson’s wedding during the last week of September. I’ll have more information and some tales from our trip coming up in the next couple of weeks. Until then – here’s a photo that I took from the Keanae Peninsula on the road to Hana right at dawn. For those that can’t wait – all my pictures are located on my SmugMug site: Mark’s Smugmug Site. Four days in Iowa.
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The T3sk3y Defenestrator » Funny
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30 Days of Bedhead. One of the many reasons I hate Apple. February 01st 2008 Posted in Funny. Like the Green Bay Packers, it’s the fanboys that drive me bananas. I’m a legend in my own mind. January 17th 2008 Posted in Funny. Jammin’ with the BORN Bombers. Here are some of the best shots from that era. I’ve got pictures from all four bands I played in at one time or another:. Check ‘em out over at SmugMug: link. You’ve got your peanut butter on my chocolate! December 10th 2007 Posted in Funny. I’ve...
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The T3sk3y Defenestrator » Music
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30 Days of Bedhead. October 31st 2008 Posted in Music. Since today is actually Halloween – I’m going to double up my video cuts today. First up, a band that has Halloween written all over them. Well, at least they are within one letter of it. It’s Helloween! Next up. what’s a heavy metal medley without some Iron Maiden? This one goes out to Henry in room 667. He’s the neighbor of the beast. Happy Halloween from everyone at the T3sk3y compound! Halloween Video of the Day, Thursday edition. All right. ...
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The T3sk3y Defenestrator » 2011 » April
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30 Days of Bedhead. P90X – a look back on 90 days of “Bringing It”. April 12th 2011 Posted in Family. Observations & Rants. I hit a milestone recently that many strive for and many fewer succeed at: I completed all 90 days of P90x. Core Synergistics, Yoga, Kenpo, X-Stretch, Yoga, Core Synergistics, Rest. I did this instead:. Core Synergistics, Yoga, Kenpo, Cardio-X, Plyometrics, Core Synergistics, Cycling 30 miles, Back and Biceps (had a random make-up). I did get to the point where I could knock out a h...
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The T3sk3y Defenestrator » Blog Archive » Reflections on P90X Phase II
http://t3sk3y.com/2011/03/01/reflections-on-p90x-phase-ii
30 Days of Bedhead. Reflections on P90X Phase II. March 01st 2011 Posted in Family. Observations & Rants. I cannot believe that it’s already been 28 days since the end of Phase I. The four weeks of Phase II really flew by – which means that it’s time to take a look back at how it went. Generally, I couldn’t lift my arms after this workout. Day 2: Plyometrics. This is probably my favorite single workout in P90X. Very hard, very exhausting – but it’s a good burn. Day 5: Legs and Back. This was very har...