everlastingmind.wordpress.com

Everlasting Mind

Back and chest day, oh, back and chest day. Not my favorite workout day what so ever. I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Cross Cable Back Flies. Post Lift Cardio: 45 minutes Steady State Cardio (incline treadmill or stairs). January 4, 2017. January 4, 2017. HIIT Cardio...

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Everlasting Mind | everlastingmind.wordpress.com Reviews

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Back and chest day, oh, back and chest day. Not my favorite workout day what so ever. I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Cross Cable Back Flies. Post Lift Cardio: 45 minutes Steady State Cardio (incline treadmill or stairs). January 4, 2017. January 4, 2017. HIIT Cardio...

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Everlasting Mind | everlastingmind.wordpress.com Reviews

https://everlastingmind.wordpress.com

Back and chest day, oh, back and chest day. Not my favorite workout day what so ever. I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Cross Cable Back Flies. Post Lift Cardio: 45 minutes Steady State Cardio (incline treadmill or stairs). January 4, 2017. January 4, 2017. HIIT Cardio...

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everlastingmind.wordpress.com

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Monday’s Fitness – C. Jaiter

https://everlastingmind.wordpress.com/2017/01/02/mondays-fitness

Shoulders Flies 6 x 15. Bicep Curls 6 x 15. Arnold Press 5 x 7. Triceps Extension 5 x 10. Front Plate Raise 4 x 10. Tricep Rope Pull Downs 4 x 10. Post Lift –. Post lift I always do cardio. The type of cardio I do depend on the workout for the day. On day’s that I do Arms and Abs I always do HIIT Cardio. HIIT Cardio: Sprints for 15 minutes. [Sprint 1 min, walk 1 min until 15 minutes is up. 3 min cool down.]. January 2, 2017. January 2, 2017. Leave a Reply Cancel reply. Enter your comment here.

2

My Fitness Journey – C. Jaiter

https://everlastingmind.wordpress.com/2016/12/29/my-fitness-journey

Growing up I played every sport you can imagine. I was a naturally active kid. If I wasn’t being active in some way then there was definitely wrong. With me being so active I was always in really great shape. It wasn’t until I left school that I just didn’t have the time to workout. Life just seemed to get in the way and if definitely effected me a lot. Starting next Monday, January 2, I’ll be posting my daily workouts! I’m excited to take you guys along on this journey with me. December 29, 2016.

3

Tuesday’s Fitness – C. Jaiter

https://everlastingmind.wordpress.com/2017/01/03/tuesdays-fitness

Tuesdays are my leg day (Glutes, Hamstring concentrated). Leg day is absolute my favorite days to workout being legs are my strongest muscles. My workout goes as followed:. Rope Pull Through 4 x 12. Good Mornings 4 x 12. Single Leg Cable Kick Backs 4 x15 ( each leg). Walking Weighted Lunges 3 x 30 steps. Hack Squats 4 x 10. Hamstring Curls 3 x 15. Natural Glute Hamstring Raises 5 x15 ( or until exhausted). Cardio: 45 minutes Steady State Cardio (incline treadmill or stairs.). January 3, 2017. Let Go In 30.

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A Letter for Love Story – C. Jaiter

https://everlastingmind.wordpress.com/2017/01/01/a-letter-for-love-story

A Letter for Love Story. Dear Love Story,. I chased after you as if you were the only thing to keep me alive. The vivid memories that turned into words, pages upon pages to relive. Happiness seemed like a distant memory. And you had seemed to last forever. Forever in my head, life became such a fairytale. Reality didn’t seem like much and you were my escape. Pages upon pages I got to relive. I’ve chased and fought for a lot of things that were not good for me because I was not good to nor did i care abou...

5

Goodbye 2016 – C. Jaiter

https://everlastingmind.wordpress.com/2016/12/31/goodbye-2016

Over the past week I’ve seen a bunch of post about how horrible 2016 was. Yes, 2016 was really not that great but there has also been a bunch of good that came out of the year. With this being the last day of 2016 here is a recap of all the positive and life changing moments of my year. I began to write again. I found my HAPPY. Grew to realize I am beyond what has “happened” to me. I spoke out on past struggles and abuse which in the end made me a stronger person. I cut my hair off. I made it to 22.

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Galleries | The Amateur Camera

https://theamateurcamera.wordpress.com/galleries

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? Please click on one of the categories in the drop down menu under. I hope to update and add to these on a regular basis. Thanks for stopping by and taking a look, your visits and comments are very much appreciated! Would love to know your thoughts. Cancel reply. Enter your comment here. Email (Address never made public).

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Awards! | The Amateur Camera

https://theamateurcamera.wordpress.com/awards

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? How wonderful that we have these awards that can be passed around the blogosphere to spread sunshine and appreciation of the creativity within us all! Given to me by my lovely daughter, GrADABOUT. Check out her blog, she writes beautifully! Given to me by The Peckish Kiwi. Given to me by Carolyn over at carolynmalone.

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It’s all about the land… | The Amateur Camera

https://theamateurcamera.wordpress.com/galleries/landscapes

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? It’s all about the land…. This slideshow requires JavaScript. Thanks for stopping by, your visits and comments are very much appreciated! Would love to know your thoughts. Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Top Posts and Pages.

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And now for something different… or not?! | The Amateur Camera

https://theamateurcamera.wordpress.com/galleries/and-now-for-something-different-or-not

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? And now for something different… or not? This slideshow requires JavaScript. Thanks for stopping by, your visits and comments are very much appreciated! Would love to know your thoughts. Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public).

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…and everything in between! | The Amateur Camera

https://theamateurcamera.wordpress.com/galleries/and-everything-in-between

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? 8230;and everything in between! This slideshow requires JavaScript. Thanks for stopping by, your visits and comments are very much appreciated! Would love to know your thoughts. Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Quotes that ...

theamateurcamera.wordpress.com

Weekly Photo Challenge: Motion! | The Amateur Camera

https://theamateurcamera.wordpress.com/2015/04/28/weekly-photo-challenge-motion

Capturing the simple pleasures in life and the world around me…. It’s all about the land…. It’s all about the sea…. 8230;and everything in between! And now for something different… or not? Weekly Photo Challenge: Motion! By The Amateur Camera. In Weekly Photo Challenge. The challenge for this week is all about. Eldest son on the lounger in the background…clearly too laid back to care either way! And we’re off! Eldest son in the background…clearly too laid back to care! 8230;I can’t look! Apr 29, 2015.

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Back and chest day, oh, back and chest day. Not my favorite workout day what so ever. I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Cross Cable Back Flies. Post Lift Cardio: 45 minutes Steady State Cardio (incline treadmill or stairs). January 4, 2017. January 4, 2017. HIIT Cardio...

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