theoddbody.blogspot.com
The Odd Body: You Can Do It, Just Don't Put Your Back Into It
http://theoddbody.blogspot.com/2009/02/you-can-do-it-just-don-put-your-back.html
Our Little Haus {On the Prairie}. American Council on Exercise. The Worlds Healthiest Foods. Fitness and Nutrition Blogs. Active Voice Fitness Writing and Marketing. Female Fitnesss and Nutrition Scientist. Kath Eats Real Food. Unless otherwise stated, all writing and photographs are property of the oddbod. Please do not reproduce without permission, and credit appropriately! Thursday, February 5, 2009. You Can Do It, Just Dont Put Your Back Into It. I still did some stiff-legged deadlifts (although they...
theoddbody.blogspot.com
The Odd Body: February 2009
http://theoddbody.blogspot.com/2009_02_01_archive.html
Our Little Haus {On the Prairie}. American Council on Exercise. The Worlds Healthiest Foods. Fitness and Nutrition Blogs. Active Voice Fitness Writing and Marketing. Female Fitnesss and Nutrition Scientist. Kath Eats Real Food. Unless otherwise stated, all writing and photographs are property of the oddbod. Please do not reproduce without permission, and credit appropriately! Monday, February 16, 2009. After a solid day of work by the Mrs. So come over and visit us at TheOddBod.com. My Heart Beets For You.
thinkwellactwelllivewell.blogspot.com
thinkwell actwell livewell: muscle-building monday
http://thinkwellactwelllivewell.blogspot.com/2009/10/muscle-building-monday.html
January 17, 2011. Today we're doing what I refer to as Jumping Lunges, and if you know how to do a lunge, then a jumping lunge won't be too hard to explain. (If you're unfamiliar with lunges, click here. To read a how-to on lunges.). Try this exercise 3 times/week, completing 3 sets of 12 reps (6 per leg), resting 90 seconds between sets. One main purpose of this exercise is to use your core (abdominal and back) muscles to control your movement so you're not falling to either side but you are still maint...
thinkwellactwelllivewell.blogspot.com
thinkwell actwell livewell: Plank Series (abs, glutes)
http://thinkwellactwelllivewell.blogspot.com/2008/04/plank-series-abs-glutes.html
April 10, 2008. Plank Series (abs, glutes). I recommend completing these exercises as follows: Forearm Plank (1 hold), Half Forearm Plank;Single leg abduction on the right leg, Forearm Plank; Single knee lift on the right leg, Side Forearm Plank Abduction on the right leg, Forearm Plank (1 hold), Half Forearm Plank; Single leg abduction on the left leg, Forearm Plank; Single knee lift on the left leg, Side Forearm Plank Abduction for the left leg. Forearm Plank; Single leg abduction. Lay down facing floo...
pleasedonoteatme.blogspot.com
Please Don't Eat Me!: New York Part 3: Morning, Noon, & Night
http://pleasedonoteatme.blogspot.com/2010/09/new-york-part-3-morning-noon-night.html
Please Don't Eat Me! Food Allergies in the Real World. Saturday, September 25, 2010. New York Part 3: Morning, Noon, and Night. Hope you are all having a fabulous weekend so far, I know we are over here. it's been hot as anything so far this week and I am hoping this nice weather continues for the next couple of weeks! Summer can't die yet! So i have to tell you about the other best part of the weekend - our night out. It was a really really fun time! Where should I start? But you can see how lovely the ...
for-the-love-of-the-run.blogspot.com
For The Love of the Run: Slacker!!!
http://for-the-love-of-the-run.blogspot.com/2009/08/slacker.html
For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Friday, August 14, 2009. I've been slacking big time the past few days. Not really super busy, just not into blogging I guess. Cardio: 10 minutes 3 minute cooldown (roughly a 8:20 mile). T 3x10 @ 17.5lb dbs. 3x10 @ 25lb dbs. Plie Squat with calf raise. 3x10 w/ 30lb db:. Cardio: 10 minutes of hills @ 8:30 mile pace. 3 minute cooldown. Sumo squat and leg raise. 3x10 with 30lb barbell. Posted by Danielle C.
pleasedonoteatme.blogspot.com
Please Don't Eat Me!: August 2010
http://pleasedonoteatme.blogspot.com/2010_08_01_archive.html
Please Don't Eat Me! Food Allergies in the Real World. Monday, August 30, 2010. I tried to post this yesterday. Blogger was messed up- ARGH*. Anyway, my friend Hannah is getting married and I couldn't be happier for her! Look at how beautiful she is! Her shower was on Saturday afternoon. And yes, I know what a slacker I am for not posting about this sooner- sheer laziness! Simply put, it was fabulous! I loved everything about it. the food was good, the cake and cupcakes were sooooo good! But I am noticin...
healthyfitmama.wordpress.com
Spaghetti Squash “Spaghetti” with Ground Turkey Meat Sauce | Healthy Fit Mama
https://healthyfitmama.wordpress.com/recipes/spaghetti-squash-spaghetti-with-ground-turkey-meat-sauce
You can have it all – career, family, and healthy lifestyle! Emily’s Smooth Guacamole. Parmesan Crusted Chicken with Italian Summer Vegetables. Spaghetti Squash “Spaghetti” with Ground Turkey Meat Sauce. Spaghetti Squash “Spaghetti” with Ground Turkey Meat Sauce. 1/2 pound extra lean ground turkey. 1 jar of your favorite healthy pasta sauce (I like Classico Fire Roasted Tomato and Garlic). Grated parmesan cheese (optional). Pingback: Productive (and Active) Sunday « Healthy Fit Mama. Be Fit. Be Full.
healthyfitmama.wordpress.com
Emily’s Smooth Guacamole | Healthy Fit Mama
https://healthyfitmama.wordpress.com/recipes/emilys-smooth-guacamole
You can have it all – career, family, and healthy lifestyle! Emily’s Smooth Guacamole. Parmesan Crusted Chicken with Italian Summer Vegetables. Spaghetti Squash “Spaghetti” with Ground Turkey Meat Sauce. Emily’s Smooth Guacamole. 2 ripe avocados, peeled and pitted. 2 Roma tomatoes, diced. 1/2 medium red onion, diced. 2 tbs coarsely chopped fresh cilantro. 1 tbs lime juice. 2 garlic cloves, crushed through a press. One response to “ Emily’s Smooth Guacamole. Leave a Reply Cancel reply. Be Fit. Be Full.
