fitmommyrd.wordpress.com
My Monthly Workouts | FitMommyRD
https://fitmommyrd.wordpress.com/my-monthly-workouts
Just another WordPress.com weblog. This is where you can see my workouts. So many people want the secret to a healthy body and flat stomach. I will journal my monthly training and diet program starting October 1, 2009. See if you can keep up! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
fitmommyrd.wordpress.com
Welcome to My Blog | FitMommyRD
https://fitmommyrd.wordpress.com/2009/04/23/this-is-the-title-of-the-blog
Just another WordPress.com weblog. April 23, 2009. Welcome to My Blog. Hello and Welcome to FitMommyRd! My name is Julie Riggs, MED, RD, LD, and I have a Fitness Coaching practice and Personal Training studio in Cincinnati, Ohio. I have been teaching nutrition and fitness skills to nearly every population for over 16 years now. NFL athletes, mothers-to-be, bodybuilders and soccer moms all have on thing in common:. No Perspective and No Plan. I am here to change that! You have no attack plan? Here's ...
fitmommyrd.wordpress.com
About Julie | FitMommyRD
https://fitmommyrd.wordpress.com/about-julie
Just another WordPress.com weblog. Julie is the sweetest spirit I have ever met. Her smile makes everyone feel welcome and like her best friend. Her beautiful face looks the same at sunrise as it does at a five star dinner. She looks like a angel when she sleeps. Her friendly nature is nearly surpassed by her incredible body. Lean and hard at 38 with three kids! Six pack abs – believe it or not. The most amazing 36-24-36 I have ever seen. Ok, stop thinking about it – that’s my wife. Listen to her voice.
jimriggs.wordpress.com
What Did Jim Say to Use? | The Fitness Coach
https://jimriggs.wordpress.com/what-did-jim-say-to-use
What Did Jim Say to Use? What Did Jim Say to Use? Basics Things Everyone Probably Needs. The average person eats like sh* (sorry, but its true). The need is clear. The benefit is proven. Don’t be a nutrition turd in 2009. Below are some of my favorite products in basic catagories to make it easy for those of you on a program to find them. Chances are you need most if not all of them. That’s why I refer to them as basics. Daily Vitamin VitaPlex by Schwartz Laboratories. Protein Isolyze by Species Nutrition.
fitmommyrd.wordpress.com
April | 2009 | FitMommyRD
https://fitmommyrd.wordpress.com/2009/04
Just another WordPress.com weblog. Archive for April, 2009. Welcome to My Blog. On April 23, 2009. Sorry I have been MIA. Good news is, I have been on my workouts like white on rice; Pilates 2x, strength training 3x, cardio- 5days :) 5 years ago. Who knew building a house would be so exhausting (other than everyone who has ever built a house.)? Thoughts on eating right for your blood type? Here's the link to reference. http:/ www.4yourtype.com/? Super Health Center.com. The Gym at Carew Tower.
fitmommyrd.wordpress.com
Julie Approved | FitMommyRD
https://fitmommyrd.wordpress.com/julie-approved
Just another WordPress.com weblog. Watch for my favorite healthy recipes here. Want to recieve my new recipe book before it hit the shelves? Just email me and I will send you a FREE copy. Subject: Send me the Fit Mommy Cookbook hot off the press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
jimriggs.wordpress.com
WOW. Caught my knee injury on tape | The Fitness Coach
https://jimriggs.wordpress.com/2009/08/10/wow-caught-my-knee-injury-on-tape
What Did Jim Say to Use? August 10, 2009. WOW Caught my knee injury on tape. Yep All the years on bodybuilding and lifting weights should have installed a filter against me destroying my knee like i did. Here is the short story. We were working on promo videos for our website, http:/ www.i-Supplements.com. However – my right knee completely failed! 8230; about 10″ from the rolling camera. You will hear three steps on the metal bleachers (that is my 39 yr old, stupid a#! Posted in Jimmy ON. You are commen...
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Clients and References | The Fitness Coach
https://jimriggs.wordpress.com/client-and-references
What Did Jim Say to Use? NFL Superstar Takeo Spikes. 8211; I watched in awe as her career skyrocketed from high school and college star to Olympic Gold Medalist and now beyond. Known as one of the hottest women in female professional sports, Heather stays very down to earth. She trains hard – harder than most men. Even when home here in cincy to relax for holidays you can find her bangin’ the weights in my studio. Fitness Stars Julie Palmer, April Carpenter, Allison Bookless, Mari Kudla. You are commenti...
jimriggs.wordpress.com
What the Foo? | The Fitness Coach
https://jimriggs.wordpress.com/2009/06/03/what-the-foo
What Did Jim Say to Use? June 3, 2009. When Jim and Schwartz Labs. Asked me to share my story I was excited. I was excited to share the news of a company and product line that finally made sense and delivered unmatched results without the hype and lies most companies feed bodybuilders every day. My name is Jason Foo and my journey began in May of 2002. I had been lifting and bodybuilding for years and had an itch to get on stage and compete. I had recently moved to. 8221; and “ fat burner. We alternated ...