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October 2016 – Marathon Mann
https://marathonmann.uk/2016/10
Richard Mann's Running Blog. Went for a run, a very nice run in the country. This year so far I have done a total of 1083 miles and regardless of what I do in November and December this is my best total since 2012. This is not in small measure due to the challenges organised by Awesome Virtual Running Events. And I am grateful to have been able to get encouragement each month through that forum. How many are your works, Lord. In wisdom you made them all;. The earth is full of your creatures. You ask and ...
June 2016 – Marathon Mann
https://marathonmann.uk/2016/06
Richard Mann's Running Blog. We are nearly at the end of June and my monthly total of running is 152 miles, which I am really chuffed with since it’s the best I’ve done since 2011! In December of that year I achieved by best ever monthly total of 179 miles. Back then I was routinely running 5K parkruns in under 22:30 and in January 2012 I got a half marathon PB of under 1:45. It was shortly after, that things unraveled for me when I started to get heart fibrilations. June 29, 2016. The route from Woodhou...
July 2016 – Marathon Mann
https://marathonmann.uk/2016/07
Richard Mann's Running Blog. I love the sequence in Toy Story 3, where Buzz Lightyear has his “factory reset” button pressed in order to make him think he was a real space ranger again and turn against his friends. While his friends tried to get the real Buzz back they accidentally switched him into Spanish mode and the resulting sequence was halarious! So what does a “factory reset” mean for me? So reset pressed, batteries charged and ready to run! 2 Corinthians 5:17 NIVUK. July 31, 2016. July 31, 2016.
The good, the bad and the ugly – Marathon Mann
https://marathonmann.uk/2016/08/21/the-good-the-bad-and-the-ugly
Richard Mann's Running Blog. The good, the bad and the ugly. Firstly the good. Hasn’t it been a brilliant GB performance at the Olympic Games in Rio? Another good thing was the Escrick 10K that I ran today. It was a lovely flat course in the countryside with a great atmosphere and I am not surprised it’s so popular. The bad bit was the fact that I am still struggling to get a descent time although I felt OK so its just a matter of sticking with it! My Great North Run number arrived on Friday and Mo Farah...
Maze Runner – Marathon Mann
https://marathonmann.uk/2016/12/21/maze-runner
Richard Mann's Running Blog. I remember moaning about how pedestrian-unfriendly Telford was, but I owe that town an apology because in terms of pedestrian un-navigability, Telford can’t hold a candle to Gatwick Airport. Before you ask, no, I’m not flying anywhere, simply staying overnight in a convenient location; I’ve already driven for 5 hours today and another 230 some odd miles home today isn’t going to happen. Doing it in the dark doesn’t help and I am very glad to have my trusty head torch! Firstly...
Marathon Mann – Page 2 – Richard Mann's Running Blog
https://marathonmann.uk/page/2
Richard Mann's Running Blog. Regular readers of my blog will know that I am quite a fan of the early morning run. Some people say to me I don’t know how you can do that or I’m not a morning person . I know it can be a struggle, the prospect of another. Hour in a nice warm bed, or getting out into the cold, dark, wet and cruel outdoors – no contest you may say. The reward though is a great feeling that carries you forth into the day. The night is nearly over; the day is almost here. So let us put asid...
Boxing Day – Chevin Chase – Marathon Mann
https://marathonmann.uk/2015/12/26/boxing-day-chevin-chase/comment-page-1
Richard Mann's Running Blog. Boxing Day – Chevin Chase. The idea of doing a running blog was initiated by me thinking of signing up to “Janathon” where you are supposed to do some kind of exercise every day and blog about it. Then, last Tuesday I found out that I have got a London Marathon place (though my running club, the Rodillian Runners) and I thought it would be cool to write a blog about my training journey to London (and do Janathon). View all posts by richardmann55. December 26, 2015. You are co...
Old men will dream dreams – Marathon Mann
https://marathonmann.uk/2016/11/13/old-men-will-dream-dreams/comment-page-1
Richard Mann's Running Blog. Old men will dream dreams. Something happened this weekend which has caused me to re-evaluate what I can achieve in running. It has made me dare to hope that I can achieve things I would never do again. In short, it has enabled me to believe in myself again. By sheer coincidence, there was a 24 minute pacer running on Saturday (the amazing Wayne Herbert) so I had a way of gauging progress without looking at my watch all the time! This experience has brought home to me that ju...
Iron Mann (or not, as the case may be) – Marathon Mann
https://marathonmann.uk/2016/08/05/iron-mann-or-not-as-the-case-may-be/comment-page-1
Richard Mann's Running Blog. Iron Mann (or not, as the case may be). In the immortal words of VIctor Meldrew: “I don’t belieeeeeeeeve it! 8221; First, I got diagnosed with hypothyroidism (don’t ask), then paroxysmal atrial fibrillation (trust me to get an unpronounceable heart disease), then hypertension (don’t know where that came from), in February of this year I ended up with a chest infection and now, wait for it… I’ve got flipin iron deficiency anaemia! Http:/ bible.com/113/1th.5.18....Deacon at Rot...
November 2016 – Marathon Mann
https://marathonmann.uk/2016/11
Richard Mann's Running Blog. I heard a story of a man who was going to Heaven and was told he could bring one physical thing from his life on Earth. Since he had a lot of gold, he chose to bring that. When he arrived, one angel looked at him with a bemused expression on his face and he asked “you brought pavement? O I’ll take the knock thank you very much! Your hands shaped me and made me. Will you now turn and destroy me? Remember that you moulded me like clay. Will you now turn me to dust again? Someth...
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Mater Group | Health. Education. Research | Exceptional every time
MISSION & VALUES. Health. Education. Research. Our purpose is to provide compassionate care that is inclusive of the most socially marginalised consistent with the healing ministry of Jesus, following the model and call to care for the sick, the poor, the vulnerable. Mater is committed to meeting the healthcare needs of the community through an integrated approach to health, education and research which is focused on delivering the highest quality of care for our patients. Chairman, Mater Misericordiae.
Strona Klanu - exceptional.Team
Strona Klanu - exceptional.Team. Wszystkie promocje komputronik w jednym miejscu! Sparing o 15:00 z 300u 27 Marca 2010. 24-03-2010 06:36:24 przez LaVi. 27-03-2010 11:16:09 przez LaVi. ET` Vs. BOH. 01-04-2010 10:12:49 przez kiCk. Niekończąca się Opowieść :D. 29-03-2010 20:37:16 przez kiCk. 29-03-2010 12:05:32 przez kiCk. Brygada RR Online Lub Download. 31-03-2010 21:14:45 przez kiCk. Sparing o 15:00 z 300u 27 Marca 2010. Pokaż wątki bez odpowiedzi. Oplaca sie grac warlockiem orc wow?
Exceptional.ro ~ Stiri si Divertisment
O boala misterioasa decimeaza jumatate din populatia de antilope in doar cateva saptamani. Asia Centrala se confrunta cu grave probleme de mediu si o boala misterioasa distruge aceste animale atat de cunoascute. Aproape. Da Click si Citeste Articolul. 14 moduri exceptionale de a folosi boltarii din ciment! Numarul 11 m-a dat pe spate. Va prezentam 14 moduri simple, dar extraordinare de folosire a boltarilor din ciment. Oricare din designurile prezentate ar fi cu. Da Click si Citeste Articolul.
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Be exceptional today - Performance, Success and Life Coach
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exceptional.wataugasd.schoolfusion.us
Watauga County School District - Exceptional Students Overview
2015-16 Make Up Plan. Snow Day Decision Process. Forms, Menus, and Other WCS Information. Links to Non-WCS Information. Common Core and Essential Standards. Resource Links for Employees. Message from Dr. Elliott. 8th Grade 1:1 Information. Parent Letter and FAQs. Student/Parent Handbook for 1:1. Care and Maintenance Guide. Slide Presentation for Parent Orientation. Children's Council of Watauga County. HITEC in Taxila, Pakistan. NC Department of Public Instruction. 2015 Summer Camp Directory. Modules/gro...
دل نوشته های یک دختر تنها♂
دل نوشته های یک دختر تنها. چهار شنبه 1 شهريور 1393برچسب:. 13:55 ] [ nazanin ] [. سه شنبه 28 شهريور 1391برچسب:. 22:22 ] [ nazanin ] [. بیا هر دو باشیم تا نقض کنیم برای همیشه . یکی بود و یکی نبود قصه ها را. سه شنبه 28 شهريور 1391برچسب:. 16:8 ] [ nazanin ] [. نانوا هم جوش شیرین. سه شنبه 28 شهريور 1391برچسب:. 16:1 ] [ nazanin ] [. چرا نگاه می کنی؟ من هم روزگاری عزیز دل کسی بودم. سه شنبه 28 شهريور 1391برچسب:. 15:26 ] [ nazanin ] [. ترجیح ماست . . . 15:24 ] [ nazanin ] [. ما گذشتیم و گذشت آنچه تو با ما کردی.
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