healthexercisefitness.blogspot.com
health exercise fitness: May 2009
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Health exercise fitness blog about feeling good and improving your physical condition. Monday, May 18, 2009. Treadmill or road running? Running is one of my favorite exercises. It is great for overall health and fitness and can be combined with a healthy diet creating one of the fastest ways to lose weight. For myself there are various considerations regarding where, when and how I run. The important thing for me is really to get out and take regular exercise. Posted by Andrew Cowan. Monday, May 4, 2009.
healthexercisefitness.blogspot.com
health exercise fitness: June 2009
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Health exercise fitness blog about feeling good and improving your physical condition. Monday, June 8, 2009. Pilates is a form of exercise that can help give a greater awareness of our own bodies. It aims to improve physical fitness and strengthen core muscles. Pilates can be used to improve posture as well as improve breathing. There are different types of pilates that we can practice. From exercising with a Pilates reformer, working on a Pilates mat or even doing Winsor Pilates in front of the TV&#...
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health exercise fitness: Considering the acid diet
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Health exercise fitness blog about feeling good and improving your physical condition. Wednesday, September 30, 2009. Considering the acid diet. The alkaline acid diet advocates consuming more alkaline foods. Alkalizing foodstuffs are fruit and vegetables. A healthy vegetarian diet, not one with an absence of meat, eating a lot of fresh fruit and vegetables would be an example of the alkaline acid diet. And diet. Lacking in any 1 of these areas will make it much harder to achieve our aims. Subscribe to: ...
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health exercise fitness: about
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Health exercise fitness blog about feeling good and improving your physical condition. Sunday, April 26, 2009. I am passionate about my own physical health and fitness. Rather than being an athlete or body builder, I am just a regular guy who likes staying in shape. Of course, I do spend a few hours a week at the gym. I also like jogging and plain old walking. Staying in shape is, dare I say it, easy. Provided that we take action every day to achieve our goals. Posted by Andrew Cowan. Get Tan By Tanning.
healthexercisefitness.blogspot.com
health exercise fitness: September 2009
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Health exercise fitness blog about feeling good and improving your physical condition. Wednesday, September 30, 2009. Considering the acid diet. The alkaline acid diet advocates consuming more alkaline foods. Alkalizing foodstuffs are fruit and vegetables. A healthy vegetarian diet, not one with an absence of meat, eating a lot of fresh fruit and vegetables would be an example of the alkaline acid diet. And diet. Lacking in any 1 of these areas will make it much harder to achieve our aims. Considering th...
healthexercisefitness.blogspot.com
health exercise fitness: April 2009
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Health exercise fitness blog about feeling good and improving your physical condition. Thursday, April 30, 2009. For the recreational weight trainer working out at the gym, there are many benefits of exercise. Proper form is important to work the intended muscle group correctly and is also useful in preventing injury. The use of appropriate weights is also an important factor in getting the most out of your gym session. A cadence that may be worth experimenting with is 4-2-4. Taking a biceps curl as ...