exsanguinator.wordpress.com
Exsanguinator's Blog | Personal Physical and Mental HealthPersonal Physical and Mental Health (by Exsanguinator)
http://exsanguinator.wordpress.com/
Personal Physical and Mental Health (by Exsanguinator)
http://exsanguinator.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
1.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
127
SITE IP
192.0.78.12
LOAD TIME
1.203 sec
SCORE
6.2
Exsanguinator's Blog | Personal Physical and Mental Health | exsanguinator.wordpress.com Reviews
https://exsanguinator.wordpress.com
Personal Physical and Mental Health (by Exsanguinator)
exsanguinator.wordpress.com
New York, NY | Exsanguinator's Blog
https://exsanguinator.wordpress.com/2014/07/26/new-york-new-york
TNT Man's Blog. John Stone Fitness 100 Challenge. New York, NY. July 26, 2014 — Exsanguinator. I have been a resident of the city for a couple weeks now. It’s the start of a new life and a new job. After almost a year of traveling, I have decided to settle down here and begin on the next chapter of my life. I fully expect it to be a grand adventure! The next 52DC is starting soon. Time to get back into participating and think of my goals for the challenge. 2 Responses to “New York, NY”. On New York, NY.
Exsanguinator's Blog | Personal Physical and Mental Health | Page 2
https://exsanguinator.wordpress.com/page/2
TNT Man's Blog. John Stone Fitness 100 Challenge. April 6, 2014 — Exsanguinator. Time to take that look back on how my investments performed for the year 2013. Dow Jones Industrial Average. It was a stellar year for equities. Congratz to those who were able to match and/or beat the indices. Roth IRA (tax sheltered). Traditional IRA (tax deferred). Some actions for 2014:. Into a single portfolio on Interactive Brokers. Over to Interactive Brokers. Comments Off on 2013 Portfolio Performance. Spending the l...
2014 Portfolio Performance | Exsanguinator's Blog
https://exsanguinator.wordpress.com/2015/01/09/2014-portfolio-performance
TNT Man's Blog. John Stone Fitness 100 Challenge. January 9, 2015 — Exsanguinator. Time to take a look back on how my investments have performed for the year 2014. Dow Jones Industrial Average. US equities still continue to climb. Roth IRA (tax sheltered). Traditional IRA (tax deferred). Two of three ports have done well. On the Roth that failed to perform well, it was once again a result of getting too cocky with options. I did manage to complete my goals for 2014:. Over to Interactive Brokers.
U.S. Population by Age and Distribution, 1900 through 2060 | Exsanguinator's Blog
https://exsanguinator.wordpress.com/2014/08/19/u-s-population-by-age-and-distribution-1900-through-2060
TNT Man's Blog. John Stone Fitness 100 Challenge. US Population by Age and Distribution, 1900 through 2060. August 19, 2014 — Exsanguinator. This is a reprint from Calculated Risk. Animating GIF showing population distribution growth and change from 1900 to 2060 (actuals up to 2010, projections onward). Comments Off on U.S. Population by Age and Distribution, 1900 through 2060. Laquo; New York, NY. Blog at WordPress.com. On New York, NY. TNT Man on New York, NY. On Ko Samui, Thailand. On Bangkok, Thailand.
2015 Fitness Goals | Exsanguinator's Blog
https://exsanguinator.wordpress.com/2015/01/10/2015-fitness-goals
TNT Man's Blog. John Stone Fitness 100 Challenge. January 10, 2015 — Exsanguinator. As I have set some financial goals for 2015, it would be a wise idea to also set some fitness goals. Target is to have 12% body fat. And a weight of 177 lbs. At the end of 2015. This is very do-able but will require constant effort applied over an extended timeframe. This math is based upon “The Lean Muscle Diet”. By Lou Schuler and Alan Aragon. Comments Off on 2015 Fitness Goals. Laquo; 2014 Portfolio Performance.
TOTAL PAGES IN THIS WEBSITE
8
52 DC - Spring: A new start
http://jags318.blogspot.com/2010/01/new-start.html
52 DC - Spring. Thursday, January 7, 2010. January 7, 2010 at 6:51 PM. Careful - make sure you are having enough fat. Low Carb Low Fat = NO Energy. Toughest part of the program - switching over from carbs to fats - but once you are there - it works. Keep up the good work. January 7, 2010 at 9:20 PM. It always helps when you find a program that works and you enjoy! My hubby started TNT last year and loved it! I believe he weighs the least he has in many years.he looks awesome! View my complete profile.
52 DC - Spring: Feelin' smaller everyday.
http://jags318.blogspot.com/2010/02/feelin-smaller-everyday.html
52 DC - Spring. Friday, February 19, 2010. This new little tid-bit of knowledge has encouraged me. It seems, according to Men's Health, that full fat cheese "is an excellent source of casein protein—one of best muscle-building nutrients you can eat". Even 10 ounces a day for 3 weeks didn't budge one study groups bad cholesterol. Not even a cheese lover like me could eat 10 ounces of cheese a day. Well maybe I could but I don't. February 20, 2010 at 4:22 PM. February 27, 2010 at 6:36 PM.
52 DC - Spring: Those who workout in glass houses should fog the windows...
http://jags318.blogspot.com/2010/01/those-who-workout-in-glass-houses.html
52 DC - Spring. Saturday, January 30, 2010. Those who workout in glass houses should fog the windows. January 31, 2010 at 9:44 AM. But you got that workout in - under less than perfect conditions. Nice. January 31, 2010 at 10:56 AM. Where there is a will there is a way.right? I know exactly what you are talking about with broken equipment and less than good conditions for hotel workouts. But.you did it! Looks like you found a little extra motivation there! Subscribe to: Post Comments (Atom).
52 DC - Spring: My workout today
http://jags318.blogspot.com/2010/02/blog-post.html
52 DC - Spring. Wednesday, February 3, 2010. I do a superset workout. Here it is:. 1 Do a set of each, then rest 45 sec. Three sets total. 2 Repeat (45 sec rest after doing a set of both excercises). 3 Repeat (45 sec rest after doing a set of both excercises). Incline Lat Pull Down. 50lbs in each hand (10x10x10). 25 lbs in each (10x8x8). Subscribe to: Post Comments (Atom). View my complete profile. TNT Man's Low Carb and 52DC Journey. Surgeon Guilty of Giving Nutritional Advice. Time to Kick It Into Gear.
Sunday Family Day! | Baseballmom024's Blog
https://baseballmom024.wordpress.com/2013/08/11/sunday-family-day
Just another WordPress.com weblog. August 11, 2013. I love to sleep in on the weekends, but also know my workouts await. Getting up I ask my hubby if he wanted to do my RT workout…he joined in and realized my workout is no easy workout…lol! I am so blessed that my 16 year old daughter still wants to hang with her parents more than running around with her friends! Resting up before a wonderful dinner and of course ice cream and cake at my parents. Feeling like a perfect day! Laquo; Getting Better!
52 DC - Spring: The cookie
http://jags318.blogspot.com/2010/02/cookie.html
52 DC - Spring. Sunday, February 7, 2010. It was big, full of chocolate chunks, staring me right in the face. The little sign next to the cookie read that it only contained 430 calories. It was in the front of a display at Starbucks and I had just walked into the store after having a stressfull day. What would it hurt to have one cookie? February 8, 2010 at 5:01 PM. Always feels good when you pass by those things that are designed to lure you in. Well done. February 14, 2010 at 10:19 PM.
52 DC - Spring: A little surprise..
http://jags318.blogspot.com/2010/01/little-surprise.html
52 DC - Spring. Monday, January 11, 2010. I stepped on the scale this morning, knowing that I would report in on the 5% challenge and I found that I had lost 7 pounds. I was a little shocked and pleased at the same time. I don't expect to keep this weight loss up. I know it won't happen and if it does than it wouldn't be healthy but this is does, in a small way, validate the TNT diet/workout plan. January 11, 2010 at 4:21 PM. Congrats - Super - Way to Go! You will do this - because you want it.
The Chairman's Fitness Challenge Blog: 2013-02
http://chairmankaga52dc.blogspot.com/2013_02_01_archive.html
The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Ramping it back up. Posted at 12:07 PM. It is time for me to get moving again on those fitness goals. Links to this post. Subscribe to: Posts (Atom). I have completed four 52 Day Challenges. And the fifth 52DC is around the corner. TNT Man's Blog. Progress – Slow but Sure. WORKOUT OF THE WEEK (Upper Body).
olalladave-alldownhillnow.blogspot.com
My best days are ahead of me.: 8-22-11
http://olalladave-alldownhillnow.blogspot.com/2011/08/8-22-11.html
My best days are ahead of me. Keeping track of my efforts to be in better shape. Monday, August 22, 2011. Ok, the PLP is getting to be no funand I am only half way there. Not really it is not too bad it is all the other stuff I do with it. Like 100 45 lbs KB and 26 burpees today. So 30 was the count for the PLP. I changed tactics to make it a bit easier. 10-Kb 10 burpees 10 pull ups. 10 KB 10 lunges 10 push ups. 10 KB 10 burpees 10 pull ups. 10 KB 10 lunges. 10 KB 10 push ups. 10 KB 6 burpees. Wcmmatt's ...
TOTAL LINKS TO THIS WEBSITE
127
exsanguinateddragon.deviantart.com
exsanguinateddragon (David Campbell) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 1 day ago. This is the place where you can personalize your profile! Markus Zusa...
exsanguination-x-.deviantart.com
exsanguination-x- (jus) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 12 Years. This deviant's full pageview. Last Visit: 484 weeks ago. This is the place where you can personalize your profile! Apr 2,...
Blog de Exsanguination - Exsanguination - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Je m'appelle Stéphane, appelez moi Steph. J'ai 17 ans, et je suis jeune =D . Je suis une personne amicale et aimable,. Donc ne crois pas que je vais te mordre. J'essaye d'être moi-même,. Je ne fais pas prétendre quelque chose que je ne suis pas. J'aime vraiment beaucoup mes amis, et je ne sais pas où je serais sans eux. Ils sont mon tout. Obtenir ma confiance n'est pas facile,. Quand j'en écoute, je peux vivre facilement.
exsanguination8.deviantart.com
Exsanguination8 (Tristan) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. April 5, 1983. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange.
ExsanguinationSignet - Exsanguinationsignet
Let There Be Enlightenment. A Blog for Hope, Happiness and The American Dream. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Exsanguinator's Blog | Personal Physical and Mental Health
TNT Man's Blog. John Stone Fitness 100 Challenge. Team (member) In Training. January 17, 2015 — Exsanguinator. I have joined Team in Training through Bloomberg to fundraise for the Leukemia & Lymphoma Society via preparation and participation in the New York City Triathlon (July 19, 2015). My personal goal is to raise $2,900 for my team. For each dollar contributed, my company will kick in an equal match for a total of $5,800. Click this link to see my donation page: Jackie TNT. And a weight of 177 lbs.
exsanguinatrix.livejournal.com
Hesitation is key.
Youre the strong and silent type, Im the making-speeches type. Masyado yatang seryoso dito. Nakaka-ulcer daw ang masyadong seryoso. Daig pa ang ilang pakete ng yosi at balde-baldeng tasa ng kape. Ayoko na magseryoso. Rakenrol na lang. November 22nd, 2009. No one lives here anymore. You'd have better luck by clicking here. 15 kulog at kidlat. October 15th, 2009. It's been a rainy September-October. Something I found floating around Facebook. September 30th, 2009. 2 kulog at kidlat. August 27th, 2009.
Exsanguini (Lina) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 10 Years. This deviant's full pageview. Last Visit: 172 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
Exsanguino Musica Cristiana
Miércoles, 18 de mayo de 2011. Generación 12- Somos uno. Con los siguientes temas:. Dare Todo Por Tí. Me vuelvo A Ti. El enlace de descarga es: http:/ www.mediafire.com/? Enviar por correo electrónico. Etiquetas: descarga de musica. Lunes, 31 de enero de 2011. Canta al Señor de Ingrid Rosario. Contiene los temas de:. Que la paz de Dios reine. Creo en la promesa. Gente como tu y yo. Cristo tu me has amado. Su poder te bastara. El poder de tu amor. Padre de la creacion. Enviar por correo electrónico. Edgar...
Exsanguino SECTAS Y RELIGIONES
La Luz del Mundo. Primero son los Testigos de Jehová, que llaman a la puerta ofreciendo "La Atalaya" y hablando de la batalla de Armagedón. Luego siguen los Mormónes predicando al profeta José Smith y hablando de una "nueva revelación;después los Adventistas, y así sucesivamente, hasta que, por último, el hombre de la calle se pregunta desconcertado": ¿CUAL ES LA DIFERENCIA? Miércoles, 29 de junio de 2011. 191;Cómo refutar bíblicamente a la secta creciendo en gracia? Con voz de arcángel,. La segunda veni...
Exsanguino
Domingo, 9 de octubre de 2011. Pero yo soy un gusano y no hombre” – Salmo 22:6. 191;“Pero yo soy un gusano y no hombre” – Salmo 22:6? En el libro de Tehilim (Salmos 22:6 [7]) dice lo siguiente:. Pero yo soy un gusano y no hombre, los hombres se burlan de mí, el pueblo me desprecia. La palabra hebrea para Gusano. Aquí es la palabra hebrea Tolát ( תולעת. Este es un gusano del cual se extraía una tintura escarlata o carmesí. El Diccionario Bíblico dice lo siguiente sobre la escarlata:. Hasta aquí la cita.
SOCIAL ENGAGEMENT