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FAST YOUTH ATHLETE

Friday, June 9, 2017. How to Maximize Summer HS Football Training Camp. Breakfast- Oatmeal, water, Dymatize Iso Whey, Peanut Butter, Fruit. Lunch- Turkey Sandwich, Apple, Baked Chips, Water or 100% Juice. Pre-Workout Shake- Dymatize Iso Whey, 1/2 gatorade 1/2 water mix. Post Workout Meal- Rice, Lean Meat, Vegetables, Fruit, Peanut Butter. Shake- Iso Whey, Handful of Nuts. Dinner- Potato, Lean Meat, Fruit, Vegetables. A1) Trap Bar Deadlift 2x5 @70-75%. A2) Ankle Mobility Drill 2x10. B2) Wall Slide 2x10.

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Friday, June 9, 2017. How to Maximize Summer HS Football Training Camp. Breakfast- Oatmeal, water, Dymatize Iso Whey, Peanut Butter, Fruit. Lunch- Turkey Sandwich, Apple, Baked Chips, Water or 100% Juice. Pre-Workout Shake- Dymatize Iso Whey, 1/2 gatorade 1/2 water mix. Post Workout Meal- Rice, Lean Meat, Vegetables, Fruit, Peanut Butter. Shake- Iso Whey, Handful of Nuts. Dinner- Potato, Lean Meat, Fruit, Vegetables. A1) Trap Bar Deadlift 2x5 @70-75%. A2) Ankle Mobility Drill 2x10. B2) Wall Slide 2x10.

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https://fastyouthathlete.blogspot.com

Friday, June 9, 2017. How to Maximize Summer HS Football Training Camp. Breakfast- Oatmeal, water, Dymatize Iso Whey, Peanut Butter, Fruit. Lunch- Turkey Sandwich, Apple, Baked Chips, Water or 100% Juice. Pre-Workout Shake- Dymatize Iso Whey, 1/2 gatorade 1/2 water mix. Post Workout Meal- Rice, Lean Meat, Vegetables, Fruit, Peanut Butter. Shake- Iso Whey, Handful of Nuts. Dinner- Potato, Lean Meat, Fruit, Vegetables. A1) Trap Bar Deadlift 2x5 @70-75%. A2) Ankle Mobility Drill 2x10. B2) Wall Slide 2x10.

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fastyouthathlete.blogspot.com

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FAST YOUTH ATHLETE: How working at Vinny's Pizza at 9 Year's old turned me to an All Conference football player?

http://fastyouthathlete.blogspot.com/2011/12/how-working-at-vinnys-pizza-at-9-years.html

Thursday, December 1, 2011. How working at Vinny's Pizza at 9 Year's old turned me to an All Conference football player? Vinny's pizza was a small spot in Hollywood, FL. I remember those days like it was yesterday. The sun was beaming hot and I would have done anything to be around my brother. I admired him because he was a natural born leader. He also was one of the best athletes I have ever been around. In fact, my brother was timed at a 4.39 40 yard dash. The hard work mentality kicked in when I reali...

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FAST YOUTH ATHLETE: FREE CHARITY SPEED CAMP

http://fastyouthathlete.blogspot.com/2012/06/free-charity-speed-camp.html

Monday, June 25, 2012. FREE CHARITY SPEED CAMP. June 23, 2012 - Local Speed Enhancement Professional Lamour Training Systems Launches Charity Speed Camp in Greensboro. Welcome visit Our WebSite. Http:/ fastyouthathlete.blogspot.com. 8220;Every sport athlete need to learn how to stop, jump, cut, bend, and run properly,” said Coach Lamour. We are a supplement to sports camps. We prepare the athlete physically and sports camps develop the skills required in each sport. Their mission is to. To register or fo...

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FAST YOUTH ATHLETE: February 2011

http://fastyouthathlete.blogspot.com/2011_02_01_archive.html

Saturday, February 19, 2011. Strengthening the back can do wonders for your speed. Most people do not realize how important the upperbody is for sprinting. If your upper back is weak the body will not be able to stay straight while sprinting. If you can't stay straight it will take you longer to get to the end of the sprint. Guess what that means? You will be slower. Subscribe to: Posts (Atom). View my complete profile. Quick Guide to Understanding Youth Fitness. How do I gain weight for football? LSU St...

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FAST YOUTH ATHLETE: Program Description

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If You’re tired of your son not being the fastest kid on the field and not getting some well deserved playing time. Then You’re Ready To Discover The Best Speed Training Principles From The Triad’s #1 Performance Coaches! Coach Lamour has been a life saver. I had good speed on the field but it did not show during a timed 40 yard dash. I am now being recruited by some of the top programs in the country. Thanks Coach Lamour. Subscribe to: Posts (Atom). View my complete profile. FREE CHARITY SPEED CAMP.

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FAST YOUTH ATHLETE: September 2011

http://fastyouthathlete.blogspot.com/2011_09_01_archive.html

Tuesday, September 13, 2011. Please let us know of any topics you would like discussed and address any questions you might have. We are aiming at having a limited number, so the attendees can receive some targeted instructional time. Subscribe to: Posts (Atom). View my complete profile. Quick Guide to Understanding Youth Fitness. How do I gain weight for football? BUILDING MASSIVE FOOTBALL MUSCLE: Gaining 30 lbs with 5% body Fat. 50 Cent's Trainer Talks Fitness with Fast Youth Athlete. 1 Hi Coach Moffitt...

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Super Athletes. Can they be developed? | Youth in Fitness Blog

https://youthinfitness.wordpress.com/2009/02/16/super-athletes-can-they-be-developed

Youth in Fitness Blog. Helping Kids to enjoy the benefits of play and movement. Super Athletes. Can they be developed? I found a very interesting 8 page article today in the New York Times. The link is here:. Open in new window. Brian Grasso, the founder of the IYCA or International Youth Conditioning Association sent an e-mail today discussing this very article. Here is an excerpt from Grasso’s critique:. 8220;Although I understand that many people feel as though the apparent. European coaches (especial...

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fastyouthathlete.blogspot.com

FAST YOUTH ATHLETE

Friday, June 9, 2017. How to Maximize Summer HS Football Training Camp. Breakfast- Oatmeal, water, Dymatize Iso Whey, Peanut Butter, Fruit. Lunch- Turkey Sandwich, Apple, Baked Chips, Water or 100% Juice. Pre-Workout Shake- Dymatize Iso Whey, 1/2 gatorade 1/2 water mix. Post Workout Meal- Rice, Lean Meat, Vegetables, Fruit, Peanut Butter. Shake- Iso Whey, Handful of Nuts. Dinner- Potato, Lean Meat, Fruit, Vegetables. A1) Trap Bar Deadlift 2x5 @70-75%. A2) Ankle Mobility Drill 2x10. B2) Wall Slide 2x10.

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