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Rebecca Lumsden
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Rebecca Lumsden
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About
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Fearless Fitness is a health and wellness program that provides the coaching and accountability. Necessary to inspire people through exercise, nutrition, and lifestyle changes. This is a creative form of training and motivational techniques for changes that will last a lifetime! Our values are centered on the principles of hard work, self-determination, dedication, consistency, positive attitude, commitment, and sharing your success with others.
Supplements
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Sleep is when all of your body’s natural recovery processes ramps up. To take full advantage, this pre-bedtime, vanilla supplement contains micellar casein protein. (Micellar means it’s especially pure.) Casein is especially useful during sleep because its slow absorbing nature means it will keep muscle synthesis going strong during most of the process. This citrus-flavored supplement is intended to be used during workouts to keep you well, hydrated. It also replenishes electrolytes.
My Story
http://www.fearlessfitness.org/my-story.html
In August 2012, I moved away from Pittsburgh - from my family, my friends, and everything I knew - to start my first year teaching. I was very busy planning lessons and I knew very few people in my area. Aside from being busy with work, my gym was also an hour away. However, I still made it a point to go every single day. I loved working out, but I wasn’t seeing a change and I knew that I wasn’t educated in my workouts.
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Wednesday, October 1, 2014. Happy Glutes a Glute Activation Exercise. You probably don't know it but chances are your glutes are letting you down! If your glutes aren't activating while you are walking, running or exercising other muscles are picking up the slack and over working. This is a recipe for back, hip and knees pain as well as a variety of other injuries. Here is one of our favourite exercises to wake up those glutes! 3 Hold for 3 seconds. Posted by Fearless Fitness. Thursday, September 25, 2014.
Fearless Fitness
Fearless Fitness - Fitness for life. Check out the New Meta Check System! The MetaCheck is an affordable system that provides an accurate, professional metabolic rate measurement. In the past, these measurements have only been available by using cumbersome, expensive equipment. Meta Check. Ron Eustis is a professional Personal Trainer and president of Fearless Fitness. Read More. Fearless X-Fit is a cross training program designed to give you a challenging full body workou t. Latest from the blog.
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About - The Fearless Fitness Chef The Fearless Fitness Chef
I can make any recipe healthy! Try me. I'm fearless in the Kitchen! Welcome to the Fearless Fitness Chef! The Fearless Fitness Chef! Open a bottle of wine, make one of Rachel’s cocktails and lets have fun cooking! Life is way too short to not be enjoyed. Drink, Laugh, Cook, and Enjoy. Gluten Free energy bars. Turkey and sweat potato hash. Sweat and spicy Margarita. Check out my Yoga Studio at 1819 W Grand Avenue - Bend Yoga. Created by Site5 WordPress Themes. Experts in WordPress Hosting.
Fearless Fitness Coach
Fearless Fitness
What Our Clients Are Saying. Health and Wellness Blog. Fearless Fitness Personal Training. In this turbo-charged world, we are often so busy trying to meet work deadlines, look after our families and do the things that “have to be done”, we rarely have the time or energy to focus on what really makes us healthy and happy. We rarely have time to enjoy and appreciate our foods the way we… Read more →. Long Live Your Liver. Listed below are small, yet very effective ways that you can help! 1 Purchase your f...
