fig12wbt.blogspot.com
EmmyLou's 12WBT JourneyThis page has moved to a new address.
http://fig12wbt.blogspot.com/
This page has moved to a new address.
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EmmyLou's 12WBT Journey | fig12wbt.blogspot.com Reviews
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EmmyLou's 12WBT Journey: Where Am I and Have I Done Enough?
http://fig12wbt.blogspot.com/2011/11/where-am-i-and-have-i-done-enough.html
This page has moved to a new address. Where Am I and Have I Done Enough?
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Kathy in Blogform: Could my mind and body please join forces?
http://kathisblogging.blogspot.com/2011/10/could-my-mind-and-body-please-join.html
Monday, 3 October 2011. Could my mind and body please join forces? It seems an appropriate time to make this post, since a few days ago I made a post about what is health, and my collage combined elements of physical and mental health. So I left with a prescription for painkillers and feeling frustrated and impatient - I only have three weeks until my tonsillectomy and I know I want be able to exercise for a little while after that, so I wanted to make the most of the time up until then. Could my mind an...
Kathy in Blogform: August 2011
http://kathisblogging.blogspot.com/2011_08_01_archive.html
Wednesday, 31 August 2011. 12WBT Preseason task 3 - Goal setting. It's goal setting time! Do you make New Year's Resolutions and don't stick to them? I'm guilty of this too, and often it's because we don't make specific resolutions - just general, "lose weight", "get fit" etc. But because they aren't specific, we don't have any clear plan as to how to achieve them. One thing Michelle advocates in the 12WBT, but I have also seen many times in corporate training etc, is to make your goals. 1 Lose 8 kg.
Kathy in Blogform: September 2011
http://kathisblogging.blogspot.com/2011_09_01_archive.html
Friday, 30 September 2011. Just a quick post:. Went to boxing class last night with a fellow 12WBTer. I thought for sure my arms would be in agony today, but it is mainly my abs that are feeling it - but in a good way! The "I'm sore because I worked hard". My back has been playing up but I'm seeing a "new" chiropractor (I say "new" in inverted commas because I actually used to see her back in the 1990s when I was a child) so hoping that will sort it out. Thursday, 29 September 2011. I've done up a collag...
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Firearms Training BC Fig. 11 Firearms. Next PAL course June 11 &12,2016. North Vancouver, BC. Fig11 Firearms Safey Training. At Fig.11 we believe in safe and responsible firearms ownership. Some people don't want to own a firearm, but are interested in taking a PAL Couse or Gun Course just to learning about firearms safety. We are located on the border of North Vancouver and West Vancouver and do a lot of instruction in Squamish and Whistler area. We are Just minutes from Downtown Vancouver in the he...
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