fightinganddieting.blogspot.com

Fighting and Dieting

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Sunday, March 25, 2012. Confessions of an Open Source Athlete. The time has come for this blog, as well as my other, and it's era to end. However, a successor has been named and the sharing of information and experiences shall continue for many posts to come. Check out the new blog, new title, and new lay out at " Confessions of an Open Source Athlete. Tuesday, March 6, 2012. PBF (old): 4.8. Tuesd...

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Fighting and Dieting | fightinganddieting.blogspot.com Reviews

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My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Sunday, March 25, 2012. Confessions of an Open Source Athlete. The time has come for this blog, as well as my other, and it's era to end. However, a successor has been named and the sharing of information and experiences shall continue for many posts to come. Check out the new blog, new title, and new lay out at Confessions of an Open Source Athlete. Tuesday, March 6, 2012. PBF (old): 4.8. Tuesd...

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Fighting and Dieting | fightinganddieting.blogspot.com Reviews

https://fightinganddieting.blogspot.com

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Sunday, March 25, 2012. Confessions of an Open Source Athlete. The time has come for this blog, as well as my other, and it's era to end. However, a successor has been named and the sharing of information and experiences shall continue for many posts to come. Check out the new blog, new title, and new lay out at " Confessions of an Open Source Athlete. Tuesday, March 6, 2012. PBF (old): 4.8. Tuesd...

INTERNAL PAGES

fightinganddieting.blogspot.com

1

Fighting and Dieting: June 2011

http://www.fightinganddieting.blogspot.com/2011_06_01_archive.html

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Monday, June 20, 2011. A Success Story Pt II: "Secrets" and Post Competition Blues. For me, it was not. I did use a few supplements while dieting down. I made good use of Whey Protein. Both as a shake and in cooking/baking to keep my protein supply high and clean. I also used a multi-vitamin. Due to the nature of combat sports. A later problem that I would find after the competition is that as I r...

2

Fighting and Dieting: 4 Hour Body Experience: Week 8 Summary

http://www.fightinganddieting.blogspot.com/2012/03/4-hour-body-experience-week-8-summary.html

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Saturday, March 3, 2012. 4 Hour Body Experience: Week 8 Summary. Does the End Begin or Does the Beginning End? Competition Week - Week 8: 2/27 - 3/3/12. Morning Prior to the Competition (3/2/12). PBF (old): 4.8. PBF (new): 6.82. Blood Pressure: 138 / 78. Prior to Dehydration (6 PM, 3/2/12). Before Bed (9 PM, 3/2/12). Morning of Competition (5:30 AM, 3/3/12). PBF (old): 4.1. 30 sec chair dips.

3

Fighting and Dieting: November 2010

http://www.fightinganddieting.blogspot.com/2010_11_01_archive.html

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Thursday, November 25, 2010. Training (when NOT preparing for a fight). Monday - BJJ class w/ Gi 5-6pm. Boxing or Muay Thai 6-7pm. Tuesday - No Gi BJJ sparring 5-6pm. Wednesday - BJJ class w/ Gi 5-6pm. Friday - BJJ sparring w/ Gi 5-6:30pm. Saturday - Heavy Conditioning. Maybe sparring on Saturday mornings a couple times a month but not too much. Training (when preparing for a fight).

4

Fighting and Dieting: March 2011

http://www.fightinganddieting.blogspot.com/2011_03_01_archive.html

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Saturday, March 5, 2011. First Fight Training Camp. On Feb 26, 2011 I made my MMA debut which I won via armbar submission from a crucifix position in 2:40 of the first round. Below is the 6 week "Training Camp" that I followed leading up to the fight. Week 1 - Rest. Relax and heal up from your regular training schedule to get ready for the next 6 weeks. Weeks 2 - 5:. Friday - 5-6:30 BJJ sparring.

5

Fighting and Dieting: February 2012

http://www.fightinganddieting.blogspot.com/2012_02_01_archive.html

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Monday, February 27, 2012. 4 Hour Body Experience: Week 7 Summary. Week 7: 2/20 - 2/26/12. Data (Based on Morning Weight, not pre-workout):. Weight: 166.5 (without gi). PBF (old): 4.9. PBF (New - corrected): 6.6. Blood Pressure: 142 / 75. Monday - 2 hours BJJ. Tuesday - 1 hour BJJ. Wednesday - Rest / Recovery. Thursday - 1 hour BJJ. Saturday - 30 min Meditation. Monday - Hot Bath. 30 sec air squat.

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Better Living Through Agony: Sports and Nutrition

http://betterlivingthroughagony.blogspot.com/p/sports-and-nutrition.html

Better Living Through Agony. I am forever a student of Jiu Jitsu, rock climbing, philosophy, psychology, Linux, and awe. Read on, learn something, teach me something. Horizontal and Vertical Warriors: Rock Climbing and Brazilian Jiu Jitsu. Climbing and Dieting: Perspective. Climbing and Some Thoughts on Training. Horizontal and Vertical Warriors: Rock Climbing and Brazilian Jiu Jitsu. Confessions of an Open Source Athlete. Another Look at the Paleo Diet. Climbing and Dieting: Perspective. Vertical and Ho...

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Confessions of an Open Source Athlete: October 2013

http://confessionsofanopensourceathlete.blogspot.com/2013_10_01_archive.html

Confessions of an Open Source Athlete. My view on fitness, nutrition, dieting, and athletic training are that they should be as individualized, customized, and unique as the people implementing them. If you share this vision and are interested in the lessons I have learned through a decade and counting of personal fitness endeavors, read on. Saturday, October 19, 2013. This Blog is Moving. How "open" are your "sources? Subscribe to: Posts (Atom). There was an error in this gadget. Tweet me @Savaged Zen.

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Fighting and Dieting

My post-college adventures through training BJJ, Muay Thai, Boxing, MMA. Plus dieting and nutrition tidbits. Sunday, March 25, 2012. Confessions of an Open Source Athlete. The time has come for this blog, as well as my other, and it's era to end. However, a successor has been named and the sharing of information and experiences shall continue for many posts to come. Check out the new blog, new title, and new lay out at " Confessions of an Open Source Athlete. Tuesday, March 6, 2012. PBF (old): 4.8. Tuesd...

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