firefighterwannabe.blogspot.com

Fire Fighter Wannabe Blog

Fire Fighter Wannabe Blog. Saturday, February 10, 2007. It's Been a long time! Hello Internet and mis-directed **** surfers! Wod today was a good'un: did pack wod as always:. 5 min c2 warmup. 20" box jumps, 35 reps. Rope climb, 1 ascent(i sub'ed 15 jumping pullups followed by hanging knee up, not to elbows about waist high). 35lb dumbbell swing, 35 reps, 15,20. Rolled up ab mat underneath lower back, feet together and down situps, 35 reps, (10,10,10,5). 30lb dbell power hang clean, 35 reps (10,10,10,5).

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Fire Fighter Wannabe Blog. Saturday, February 10, 2007. It's Been a long time! Hello Internet and mis-directed **** surfers! Wod today was a good'un: did pack wod as always:. 5 min c2 warmup. 20 box jumps, 35 reps. Rope climb, 1 ascent(i sub'ed 15 jumping pullups followed by hanging knee up, not to elbows about waist high). 35lb dumbbell swing, 35 reps, 15,20. Rolled up ab mat underneath lower back, feet together and down situps, 35 reps, (10,10,10,5). 30lb dbell power hang clean, 35 reps (10,10,10,5).

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Fire Fighter Wannabe Blog | firefighterwannabe.blogspot.com Reviews

https://firefighterwannabe.blogspot.com

Fire Fighter Wannabe Blog. Saturday, February 10, 2007. It's Been a long time! Hello Internet and mis-directed **** surfers! Wod today was a good'un: did pack wod as always:. 5 min c2 warmup. 20" box jumps, 35 reps. Rope climb, 1 ascent(i sub'ed 15 jumping pullups followed by hanging knee up, not to elbows about waist high). 35lb dumbbell swing, 35 reps, 15,20. Rolled up ab mat underneath lower back, feet together and down situps, 35 reps, (10,10,10,5). 30lb dbell power hang clean, 35 reps (10,10,10,5).

INTERNAL PAGES

firefighterwannabe.blogspot.com

1

Fire Fighter Wannabe Blog: wod 061122 wednesday

http://www.firefighterwannabe.blogspot.com/2006/11/wod-061122-wednesday.html

Fire Fighter Wannabe Blog. Wednesday, November 22, 2006. Pack wod was a new one for me:. 1000m c2, CFWU. Sams stretch/oh sq/sit and back ext on GHD/dips on grav 50 lb asst). 1)15* 135 lb deadlift/15 towel pullups (used straps) on gravitron 100 lb asst. 2)12*135 lb dl 15 T.PU. 3)9*135LB DL 15 tpu. Total time: 20 min. Notes: Deadlift wt. too light. Use towels instead of wl straps next time, my hands are ripped apart. Posted by firefighterwannabe at 11:06 AM. Belleville, Ontario, Canada. Sunday make up day.

2

Fire Fighter Wannabe Blog: 061205 "Murph" w.o.d.

http://www.firefighterwannabe.blogspot.com/2006/12/061205-murph-wod.html

Fire Fighter Wannabe Blog. Tuesday, December 05, 2006. 061205 "Murph" w.o.d. I scaled mine and did the pack w.o.d. "Half Murph":. 1/2 mile run = 6.5 level, 1% incline, 4:40. 50 pull ups = 10,5,5,5,5,5(jumping/neg),5(neg),5(neg),5(dead hang). 100 push ups = 25,20,10,10,10,10,10,5. 150 squats = 30,20,20,15,15,15,15,20 (legs were dead, very hard to walk down the stairs to get back on the treadmill.). 1/2 mile run = level 5.5, built up to level 6 when my legs started kicking in again, 1% incline, 5:15.

3

Fire Fighter Wannabe Blog: Workouts posted retro wise

http://www.firefighterwannabe.blogspot.com/2006/11/workouts-posted-retro-wise.html

Fire Fighter Wannabe Blog. Wednesday, November 29, 2006. Workouts posted retro wise. Here is what I missed for my own records:. 45 min rpm class, not too hard of pace. Front squat 7 sets * 3 reps:. Round: 3 *95#, 3*115#, 3*135#, 3*135#; 3*140#, 3*145#, 3*145#. Notes: start @ 135# next time/shoulders hurt/check for proper grip next time. Back squat 7 rounds *3reps:. Rond: 3*115#, 3*115#, 3*135#, 3*135#(bad form, leaning fwd), 3*115 (good form), 3*115#, 3*115#. Notes: shoulder still hurt/concentrate on form.

4

Fire Fighter Wannabe Blog: Sorry for being short with my friends!

http://www.firefighterwannabe.blogspot.com/2006/11/sorry-for-being-short-with-my-friends.html

Fire Fighter Wannabe Blog. Monday, November 20, 2006. Sorry for being short with my friends! Hello any friends who read this,. To my apology, sorry for being short with you guys on the phone, usually your messages are a little funnier and a little more PG. Keep it real boys I will be out and about soon! Shane "Medium Farva" McGrath. Posted by firefighterwannabe at 9:14 AM. Belleville, Ontario, Canada. View my complete profile. Monday missed wod from sunday. Sunday make up day. WOD from Saturday 111106.

5

Fire Fighter Wannabe Blog: May 2006

http://www.firefighterwannabe.blogspot.com/2006_05_01_archive.html

Fire Fighter Wannabe Blog. Friday, May 12, 2006. May 11th WOD and combat challenge. Hello Fellow bloggers,. Ps check out the video of me doing the Keiser machine, aka forcible entry machine, for firefighter combat challenge at http:/ putfile.com/johnbschrader/. It's terrible. My technique is very poor but it was my first attempt so hopefully I may get better at it! Posted by firefighterwannabe at 7:08 AM. Wednesday, May 03, 2006. Posted by firefighterwannabe at 4:19 PM. Tuesday, May 02, 2006.

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ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2007/01/christmas-vacation-2006.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

jamesfeedingtube.blogspot.com

James' Feeding Tube: June 2007

http://jamesfeedingtube.blogspot.com/2007_06_01_archive.html

Read about life in a rut, right here in Mechanicsville, Ontario! Sunday, June 17, 2007. This weekend was really hot. We went up to the cottage on Friday night, and just got home right now (8pm on Sunday). I have a sunburn. Posted by James Mullins @ 8:17 PM. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Get this custom t-shirt. Blogs from Ottawa with Beefy T. Places You Can Find Me:. The Wood on Wellington.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2007_03_01_archive.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2006_09_01_archive.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2007/03/and-2006-slashie-goes-to.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2008/06/447-days.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2006/12/holiday-mode.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2006_08_01_archive.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2007/03/catching-up.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

ottawarabbithole.blogspot.com

The Ottawa Rabbit Hole

http://ottawarabbithole.blogspot.com/2007/01/thank-you-elizabeth-b.html

The Ottawa Rabbit Hole. See how I am wasting my life in Mechanicsville, Ontario. Mechanicsville, Ottawa, Ontario, Canada. View my complete profile. Real life deadbeat stories from Ottawa. Blogs from ottawa with BvT. The truth is out there. Fleming Firefighter Combat Challenge. This is not a Book Club. Things I think of to say. Dan Gutwein's Wild Kingdom. Ottawa Rabbit Hole @ Myspace. Ottawa Rabbit Hole @ FaceBook. My Picasa Pictures (newer). Wesley's Happy Fun Time Ottawa Blog. DVD Series I'm Watching :.

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Ce nom de domaine n'est pas disponible. Il a été enregistré via gandi.net. More information about the owner. Enregistrer votre nom de domaine. Chez Gandi, vous avez le choix sur plus d'une centaine d'extensions et vous bénéficiez de tous les services inclus (mail, redirection, ssl.). Rechercher un nom de domaine. Votre site dans le cloud? Découvrez Simple Hosting, notre cloud en mode PaaS à partir de 4 HT par mois (-50% la première année pour les clients domaine). It is currently being parked by the owner.

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Ce nom de domaine n'est pas disponible. Il a été enregistré via gandi.net. More information about the owner. Enregistrer votre nom de domaine. Chez Gandi, vous avez le choix sur plus d'une centaine d'extensions et vous bénéficiez de tous les services inclus (mail, redirection, ssl.). Rechercher un nom de domaine. Votre site dans le cloud? Découvrez Simple Hosting, notre cloud en mode PaaS à partir de 4 HT par mois (-50% la première année pour les clients domaine). It is currently being parked by the owner.

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Domingo, 6 de julio de 2008. WAYNESBURG-FRANKLYN volunteer fire company. WATER WITCH FIRE COMPANY. SOUTH PLAINFIELD FIRE DEPARTMENT. PIKESVILLE VOLUNTEER FIRE COMPANY. TOWN OF PELICAN FIRE AND RESCUE. SOUTH MEDIA FIRE AND RESCUE. Sábado, 5 de julio de 2008. PROSPECT PARK FIRE COMPANY. PRESTON VOLUNTEER FIRE COMPANY. POLK CITY FIRE AND RESCUE. LEVEL VOLUNTEER FIRE COMPANY. Suscribirse a: Entradas (Atom). SOUTH PLAINFIELD FIRE DEPARTMENTPIKESVILLE VOLUNTE. STATION 24TEYDE TEYDE DRÄGER SAFETY.

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firefighterwannabe.blogspot.com

Fire Fighter Wannabe Blog

Fire Fighter Wannabe Blog. Saturday, February 10, 2007. It's Been a long time! Hello Internet and mis-directed porn surfers! Wod today was a good'un: did pack wod as always:. 5 min c2 warmup. 20" box jumps, 35 reps. Rope climb, 1 ascent(i sub'ed 15 jumping pullups followed by hanging knee up, not to elbows about waist high). 35lb dumbbell swing, 35 reps, 15,20. Rolled up ab mat underneath lower back, feet together and down situps, 35 reps, (10,10,10,5). 30lb dbell power hang clean, 35 reps (10,10,10,5).

firefighterwatch.com

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Go2Fire GmbH / Swiss Design. Herzlich Willkommen bei Go2Fire GmbH. Das Thema Feuerwehr faszinierte die beiden Horgner Martin Stoop und Dominik Ernst schon lange. In der gleichen Feuerwehr gaben beide jahrelang ihre kostbare Freizeit her für die spannende und abwechslungsreiche Freizeitbeschäftigung. Nach der Feuerwehrreise in New York, wurde das lang geplante Projekt einer speziellen Feuerwehruhr gestartet und umgesetzt. Wir wünschen Euch viel Spass beim durchstöbern. Martin Stoop and Dominik Ernst.

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Friday, November 17, 2006. FIREFIGHTER HISTORY ,STORIES AND MEMORIES 435. FIREFIGHTER HISTORY ,STORIES AND MEMORIES 435. THIS IS THE LAST PAGE OF MY BLOG. MY BRAIN NOW READS "EMPTY". I DON'T HAVE ANYMORE TO ADD. IT HAS BEEN A NICE RUN AND I HOPE YOU ENJOYED MY BLOG AND BECAME EDUCATED AS TO THE HISTORY OF THE FIRE SERVICE. IF YOU HAVE ANY COMMENTS, E-MAIL ME AT. SEE YOU AT "THE BIG ONE". EXTRA / MULTIPLE ALARM). Posted by FIREFIGHTER WAYNE at 7:12 PM. Wednesday, November 15, 2006. IN THE REAL OLD DAYS TH...

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Tighten, Tone, and Build Unbelievable Strength. And Endurance, Using My Amazing Body Weight. Workouts For Maximum Weight Loss. My name is Joe Howard, and I’m a fitness and weight loss expert who specializes in Weight Loss. My goal is to help individuals just like you, design a step-by-step approach to weight loss. I specifically design my programs to help individuals like you based on three factors: 1. Lack of time 2. Daily job functions 3. How to live a long and healthy life. She decided to pick up the ...

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Kristin's Crafts

Other than my family and friends, crafts are my major. Obsession in life. And, since crafts are such a big part. Of my life, I felt I had to have a web site just to show off. All my crafty projects. I hope you enjoy browsing. Through my work. I will be happy to answer any and all. Questions regarding any of my pieces.please feel free. To email me. Also. PLEASE, PLEASE,. I treasure each and every message. My family and friends.and even from those off you I. Might not know yet.