fireflyfitness.blogspot.com

Firefly Fitness Blog

Friday, March 27, 2009. Q Dear Natasha, every time I start working out and eating healthy, I go strong for a few weeks and then I lose my motivation, or I get stressed with work and I give into temptations to feel better. Any advice on how I can fix this? For the day to day, I suggest the following:. Don't bring foods that entice you to over eat into the house. If the only time you have willpower is when food shopping, that alone will take you far. If the food is not in the house, you can't eat it. Eatin...

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Friday, March 27, 2009. Q Dear Natasha, every time I start working out and eating healthy, I go strong for a few weeks and then I lose my motivation, or I get stressed with work and I give into temptations to feel better. Any advice on how I can fix this? For the day to day, I suggest the following:. Don't bring foods that entice you to over eat into the house. If the only time you have willpower is when food shopping, that alone will take you far. If the food is not in the house, you can't eat it. Eatin...

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Firefly Fitness Blog | fireflyfitness.blogspot.com Reviews

https://fireflyfitness.blogspot.com

Friday, March 27, 2009. Q Dear Natasha, every time I start working out and eating healthy, I go strong for a few weeks and then I lose my motivation, or I get stressed with work and I give into temptations to feel better. Any advice on how I can fix this? For the day to day, I suggest the following:. Don't bring foods that entice you to over eat into the house. If the only time you have willpower is when food shopping, that alone will take you far. If the food is not in the house, you can't eat it. Eatin...

INTERNAL PAGES

fireflyfitness.blogspot.com

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Firefly Fitness Blog: 7-8-20-30-6 Program: Day 1

http://fireflyfitness.blogspot.com/2009/03/7-8-20-30-6-program-day-1.html

Monday, March 23, 2009. 7-8-20-30-6 Program: Day 1. 1/2 a plain bagel with CC, Iced coffee. Usually I would have a whole bagel so kudos for me! Food is being served at a meeting I have at BWH. It's cold. I'm not looking forward to the trek over but I'm still committed to carrying my iced coffee with me no matter how cold it is :). I will have some fruit if possible. Salad with grilled chicken, no dressing. Small pkg of almonds from Trader Joe's. Light cardio for 20 minutes, followed by stretching. Middle...

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Firefly Fitness Blog: Jan 30, 2009

http://fireflyfitness.blogspot.com/2009_01_30_archive.html

Friday, January 30, 2009. Drug Pushers Spotted At Local Grocery Store. I'm here to warn you of a well known threat resurfacing. They usually appear this time of year disguised as little girls wearing brown sashes, who plant themselves where we are all destined to go to at one point or another, the Grocery Store. I have no choice, I need to confront the 'little girls' and somehow out run them. I consider ditching my Uggs, wishing I wore my Air Jordan sneakers, I just didn't see this coming. I plac...Sold ...

3

Firefly Fitness Blog: Mar 23, 2009

http://fireflyfitness.blogspot.com/2009_03_23_archive.html

Monday, March 23, 2009. 7-8-20-30-6 Program: Day 1. 1/2 a plain bagel with CC, Iced coffee. Usually I would have a whole bagel so kudos for me! Food is being served at a meeting I have at BWH. It's cold. I'm not looking forward to the trek over but I'm still committed to carrying my iced coffee with me no matter how cold it is :). I will have some fruit if possible. Salad with grilled chicken, no dressing. Small pkg of almonds from Trader Joe's. Light cardio for 20 minutes, followed by stretching. View m...

4

Firefly Fitness Blog: Drug Pushers Spotted At Local Grocery Store

http://fireflyfitness.blogspot.com/2009/01/drug-pushers-spotted-at-local-grocery.html

Friday, January 30, 2009. Drug Pushers Spotted At Local Grocery Store. I'm here to warn you of a well known threat resurfacing. They usually appear this time of year disguised as little girls wearing brown sashes, who plant themselves where we are all destined to go to at one point or another, the Grocery Store. I have no choice, I need to confront the 'little girls' and somehow out run them. I consider ditching my Uggs, wishing I wore my Air Jordan sneakers, I just didn't see this coming. I plac...Sold ...

5

Firefly Fitness Blog

http://fireflyfitness.blogspot.com/2009/03/q_27.html

Friday, March 27, 2009. Q Dear Natasha, every time I start working out and eating healthy, I go strong for a few weeks and then I lose my motivation, or I get stressed with work and I give into temptations to feel better. Any advice on how I can fix this? For the day to day, I suggest the following:. Don't bring foods that entice you to over eat into the house. If the only time you have willpower is when food shopping, that alone will take you far. If the food is not in the house, you can't eat it. Eatin...

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Friday, March 27, 2009. Q Dear Natasha, every time I start working out and eating healthy, I go strong for a few weeks and then I lose my motivation, or I get stressed with work and I give into temptations to feel better. Any advice on how I can fix this? For the day to day, I suggest the following:. Don't bring foods that entice you to over eat into the house. If the only time you have willpower is when food shopping, that alone will take you far. If the food is not in the house, you can't eat it. Eatin...

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