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fishfitness.blogspot.com
The Training Blog: New gym: stage 1
http://fishfitness.blogspot.com/2013/05/new-gym-stage-1.html
Natural bodybuilding, strength training, health and fitness. Wednesday, 29 May 2013. New gym: stage 1. Here's a glimpse of the new gym we're putting together. It's air-conditioned and in a quiet remote location, which means we get to turn the music up. Most of the equipment is in, but we'll be adding a mat for deadlifting and wall-mountng some mirrors in the next week or so. Subscribe to: Post Comments (Atom). Foundations for a Better Physique now on Kindle! Get your Kindle here. D P Prior's author page.
The Training Blog: June 2014
http://fishfitness.blogspot.com/2014_06_01_archive.html
Natural bodybuilding, strength training, health and fitness. Friday, 27 June 2014. Drulk and Tharnold's Training Log Part 2. Six weeks in to the training and starting to show results. There have been some tweaks to the program, and a Frank Zane Leg Blaster has been added to the gym. Here's what we're currently doing:. Dead Lift: w/u 10, 8, 6 plus 10 x 10 (1 minute rest). Leg Blaster Squat: 3 x 10-20. Calf Raise: 3 x 15-20. Incline Dumbbell Press: w/u 20, 15 plus 10 x 10 (1 minute rest). Dips: 2 x AMRAP.
The Training Blog: Back to Basics
http://fishfitness.blogspot.com/2013/08/back-to-basics.html
Natural bodybuilding, strength training, health and fitness. Sunday, 4 August 2013. I've learnt from years of training myself and others that we need to keep appraising which exercises are working for us, keep monitoring our form (and improving it day in day out), keep evaluating our training and eating regimens, and keep listening to our bodies. Buy now from Amazon. By focusing on correct positioning of shoulders, lower back etc, controlled movements and ever-improving form I was able to build up gradua...
The Training Blog: July 2014
http://fishfitness.blogspot.com/2014_07_01_archive.html
Natural bodybuilding, strength training, health and fitness. Wednesday, 9 July 2014. Drulk and Tharnold's Training Log Part 3. We picked up some more weight plates (2.5 and 5 lbs) in order to make smaller progressions with arm training. Those lagging arms are catching up with chest and back now. Legs are starting to be prioritised more. We're using a combination of regular squats with leg blaster squats at this stage. Here are the modifications to the program:. Leg Blaster Squat: 3 x 10-20. Foundations f...
The Training Blog: January 2011
http://fishfitness.blogspot.com/2011_01_01_archive.html
Natural bodybuilding, strength training, health and fitness. Thursday, 27 January 2011. Sorry it's been so long. I've been out of the country for a while and then inundated with editing work. Finally, I'm able to commit to full-time training again. I'm available for bookings by phone or email (you can use the "contact us" form at www.derekprior.com if you don't have my contact details. Subscribe to: Posts (Atom). Foundations for a Better Physique now on Kindle! Get your Kindle here. The Fat Burning Diet.
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My blog
http://www.sibelhodge.com/my-blog.php
My Blog - Books and Stuff! It's a Catastrophe Cast (Children's Book). The See-Through Leopard Conservation Donations. Win $20/ 25 Amazon Gift Voucher with Vegas, Lies, and Murder! June 22, 2015. My new cozy mystery from the Amber Fox Mystery Series. Is out now at a discounted price of only $0.99/ 0.99 for a LTD time only! In Sin City, the stakes are high, but whoever said "What happens in Vegas, stays in Vegas" hasn't bet on meeting an angry Amber Fox. Books in the Amber Fox Series:. If you like Janet Ev...
Win a copy of The Baby Trap!
http://www.sibelhodge.com/my-blog/win-a-copy-of-the-baby-trap-
My Blog - Books and Stuff! It's a Catastrophe Cast (Children's Book). The See-Through Leopard Conservation Donations. Win a copy of The Baby Trap! Posted by sibelhodge on Thursday, December 8, 2011 Under: Books. My new chick lit novel is out today! In celebration, I'm giving away 10 copies. About The Baby Trap. Based on her own experiences with infertility and two attempts at IVF, Sibel Hodge’s latest novel The Baby Trap will have you laughing and crying at the ups and downs of modern baby-making. Sibel ...
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★星空下的约定★
最难忘的生日之一 - Pulau Ketam之旅. 2014 年 10 月 6 日. 觉得 Pulau Ketam 是一个闷到爆的地方. 但却在 2014 年 10 月 6 日改观了. 7 年前 7年后 的差别 没有很大. 事情是这样的. (要开始吹水了 xD ). 10 月 5号 的中午. 一觉醒来收到朋友的 We Chat 说要去 Ketam. 就去 Eric.C 定的酒店. 再然后叻 某傻逼很不情愿的要载我 因为本小姐很重 哈哈. 叫了2盘螃蟹 1盘虾膏 菜 虾. 点了 爱的路上只有我和你 ❤️. 吃完了再 Next round 啦. 傻逼就坐在秋千上唱生日歌 ❤️. 弄到全部人看过来 ��. 那我就只好装不知道啦 ��. 我又变全场焦点啦 ��. 不过真的很感动啦 ��. Teo 就叫他蹲在椅子上上喊 江静宜 生日快乐 我爱你. 第一次听他说我爱你 ����. 这也是第一次喇舌 ☺️. 傻逼就是傻逼 ❤️. YEAH YEAH Y...
FishFission (Alice Marks) - DeviantArt
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Golf Fitness Coach | PGA Tour Tested | FishFit
The Story of Fish. Fish Facts and Fables. Press & Articles. Golf Fitness Coach. PGA Tour Tested. Are recognized throughout the golf world, and has elevated Fish to the forefront of the golf fitness coaching. Click here. To watch a FishFit golf fitness video. The FishFit philosophy as a golf fitness coach has received significant attention and accolades in the golf press. Here are some recent articles about Fish in the New York Times. And Golf Dash Blog. There are also some facts and fables. Fish has work...
Fishfighter
I am a sick die hard fisherman who loves even spending time at a small pond catching bass and throwing it back. We eat lots of good fish, but the catching is the thing. Wednesday, April 20, 2005. Posted by lavenderbabe at 1:00 PM. Wednesday, April 13, 2005. Posted by lavenderbabe at 12:11 PM. Tuesday, April 12, 2005. More Fatties for Steven and Dave in Puerto Vallarta. Posted by lavenderbabe at 2:30 PM. My Long Sought After Rooster Fish in Puerta Vallarta. Posted by lavenderbabe at 2:29 PM. Whales of a T...
Cast Iron Training
We have moved to http:/ castirontraining.wordpress.com. Sunday, 30 April 2017. Cast Iron Training, The Iron Cave, D.P. Prior, Nameless Dwarf and Deadlifting. Please join us on the new sites:. Formerly Derek Prior Personal Training):. Drulk and Tharnolds Training Log. Friday, 19 December 2014. DAY 1: BACK, BICEPS, FOREARMS. Lat Pull Down: 3 x 8-12. Bent Over Rear Deltoid: 3 x 8-20. DAY 2: CHEST, SHOULDERS, TRICEPS. Smith Machine Incline Press: 2x8-12. Incline Dumbbell Press: 2x8-15. Saturday, 9 August 2014.
fishfitnessfamily.blogspot.com
Fish, Fitness, Family
Fish, Fitness, Family. This blog will provide information to fee-fishing (catch-out) and carp pond owners for better management. I will also interject some more personal blogs about my lifestyle and life. Monday, May 3, 2010. North Carolina Veterinary Diagnostic Laboratory- Real World Example. Here is a good example of the work at the North Carolina Veterinary Diagn. Ostic Laboratory (NCVDL). This article was taken from The NCVDL Report. S in the body. Increased pressure in the body cavity also leads to ...
fishfitnesstraining.blogspot.com
Dreambody Bootcamp
Transforming your body to the body of your dreams. Enter your email address:. Tuesday, June 22, 2010. Welcome to the new Dreambody Bootcamp blogsite. The website will be up soon I hope. Great job last pm everyone. Make sure you stretch out today. I look forward to seeing you on Thursday. Tuesday, July 7, 2009. Sandbag Combo Workout Video. Subscribe to: Posts (Atom). View my complete profile. 3) Return to start position. 3 Return to start position. 3) Keeping back firmly pressed against back support, slow...
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