fit2fight.co.za
Taebo Fitness Bootcamp classes in Centurion PretoriaTaebo Fitness Bootcamp classes in Centurion Pretoria
http://fit2fight.co.za/
Taebo Fitness Bootcamp classes in Centurion Pretoria
http://fit2fight.co.za/
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Taebo Fitness Bootcamp classes in Centurion Pretoria | fit2fight.co.za Reviews
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Taebo Fitness Bootcamp classes in Centurion Pretoria
Taebo Fitness Bootcamp classes in Centurion Pretoria
http://www.fit2fight.co.za/bootcamp/evening-bootcamp
Taebo and Fitness Bootcamp. Class Times and Fees. Doringkloof Park – next to the Tennis Club – Deodar street, Doringkloof, Centurion (see map below). Mondays, Tuesday, Wednesdays, Thursdays: 17h45 – 18h30. Helen: 076 814 2461. Fees : R400 pp per month. Once off registration fee – R120 pp. See the map below [AT THE BLUE MARKER] Doringkloof Park – next to the Tennis Club – Deodar street, Doringkloof. Helen: 076 814 2461 Email.
Taebo Fitness Bootcamp classes in Centurion Pretoria
http://www.fit2fight.co.za/taebo
Taebo and Fitness Bootcamp. Ki-Do Karate Aerobics (Tae Bo). Stay fighting fit fighting. Ki-Do Karate Aerobics is based on Billy Blanks’ Taebo with one difference. We teach all our Ki-Do students the basics of martial arts first. Why is that? Doringkloof Park – next to the Tennis Club – Deodar street, Doringkloof, Centurion (see map below). Mondays, Tuesday, Wednesdays, Thursdays: 17h45 – 18h30. Helen: 076 814 2461. Fees : R400 pp per month. Once off registration fee – R120 pp. Helen: 076 814 2461.
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Wednesday, July 26, 2017. This is a long one but read to the end for an announcement. I've been guilty of telling people in my online accountability groups to only be in comparison with themselves. So basically looking at what they have done and try and do better. But don't look at anyone else. And while I think there is some truth to this, I've come to find out that I have to be VERY careful with this. This picture is me through the years. Like REALLY mean to myself. Comparison is the thief of Joy" (eve...
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Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer. Wednesday, 28 March 2018. Squat 10x20 5x60, 3x70, 3x5x96. Bench 10x40 3x5x63.5. Deadlift 5x60, 3x80, 1x100, 5x117.5. Pull ups 12 5, 4 (21). Friday, 23 March 2018. Squat 10x20 10x20, 5x60, 3x80, 3x5x95. Press 10x20, 5x30, 3x35, 3x5x42.5. Bit pushed for time so needed to cuts back on cleans and drop rows. Monday, 19 March 2018. 3 B 7- 15. Wqipment woes and tired legs from teh gym. Squat 10x20 5x60, 3x70, 3x5x93.5. In sets of three.
Taebo Fitness Bootcamp classes in Centurion Pretoria
Taebo and Fitness Bootcamp. GET FIT, LOSE FAT. No more excuses, stop procrastinating and join us today! Our combined program of Taebo and Fitness Bootcamp, together with our healthy eating tips has already helped a lot of people lose that unwanted extra cm’s, becoming fit and living healthy, shouldn’t you try it? Take charge of your life! Bring out the positive qualities in you! Develop confidence, self-discipline and a positive mental attitude. Overcome fear, self-doubt and bad habits. You can do it!
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GET FIT 2 FIGHT FIRE!!!!
GET FIT 2 FIGHT FIRE! Elevate your fitness to a completely new level. Your community, your shift mates and your family are depending on you. They all need you to be in the best shape possible. Don't dismiss this responsibility! It's time to make the changes we know are necessary. Sunday, August 14, 2011. P90X2 is coming Fall 2011: Pre-orders available ONLY through a Beachbody coach. Pre-order yours now! What do the doctors say? Friday, July 8, 2011. Do you know someone stuck in the 80's? What I’m t...
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