This is the diary of my heath and fitness quest, especially my exercise regimen which consists of a lot of running, some weight training, and some boxing training that I've picked up along the way.
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Pat's a Runner/Boxer/Lifter | fitblr.patmulcahy.com Reviews
https://fitblr.patmulcahy.com
This is the diary of my heath and fitness quest, especially my exercise regimen which consists of a lot of running, some weight training, and some boxing training that I've picked up along the way.
fitblr.patmulcahy.com
Pat's a Fitness Walker/Boxer/Lifter • Posts Tagged ‘boxing’
http://fitblr.patmulcahy.com/tagged/boxing
Pat's a Fitness Walker/Boxer/Lifter. Did a little #heavybag work to try out my new @adamsboxing #boxing boots this evening. A little bag work. #boxing #heavybag. Time to get to work! Three rounds on the heavy bag and a two mile walk. Getting back into the swing of things. Felt good to be back! Round one of bag work today. Getting back into the swing of things. Sparring partner bailed today, so running and bag work. Here’s round 5 of 6. Lace 'em Up and Get in the Ring! Lace 'em Up and Get in the Ring!
Pat's a Fitness Walker/Boxer/Lifter • Posts Tagged ‘weightloss’
http://fitblr.patmulcahy.com/tagged/weightloss
Pat's a Fitness Walker/Boxer/Lifter. And we’re done with personal training and I didn’t die! Lace 'em Up and Get in the Ring! This is the diary of my heath and fitness quest, especially my exercise regimen which consists of a lot of walking, some weight training, and as boxing training as I can arrange! My WeightTraining.com page. Eat Clean. Make Changes. Trav Vs. The Chunk. Medontmind boxing and fighter pics. Fitness Gifs 4 U. I Run I Tri. I Science. Beautiful Pictures Of Healthy Food. Chelsea on the Run.
Pat's a Fitness Walker/Boxer/Lifter • Posts Tagged ‘exercise’
http://fitblr.patmulcahy.com/tagged/exercise
Pat's a Fitness Walker/Boxer/Lifter. Three rounds on the heavy bag and a two mile walk. Getting back into the swing of things. Felt good to be back! Round one of bag work today. Getting back into the swing of things. Workout pictures from today. When your sparring partner (or whatever partner) bails, it’s always good to have a workout plan B. Mine was 6 rounds on the heavy bag, followed by a short run. Worked for me! Pursuit of the Runners High. 125 Thai sit-ups http:/ youtu.be/HtaiPdsB5Cs. Don’t w...
Pat's a Fitness Walker/Boxer/Lifter • Posts Tagged ‘heavy bag’
http://fitblr.patmulcahy.com/tagged/heavy-bag
Pat's a Fitness Walker/Boxer/Lifter. Round one of bag work today. Getting back into the swing of things. Sparring partner bailed today, so running and bag work. Here’s round 5 of 6. Lace 'em Up and Get in the Ring! I found this clip from The Avengers amazing. If only…. Sexy men, boxing, combat sports, masculinity. Some things for me to remember when working the heavy bag. Workout one of two for the day: nine rounds on the heavy bag. Next up: a run with my sister. My WeightTraining.com page. How 2 Run Fast.
Pat's a Fitness Walker/Boxer/Lifter • boxingguys: Sparring partner bailed today, so...
http://fitblr.patmulcahy.com/post/99849072793/boxingguys-sparring-partner-bailed-today-so
Pat's a Fitness Walker/Boxer/Lifter. Sparring partner bailed today, so running and bag work. Here’s round 5 of 6. Lace 'em Up and Get in the Ring! Via Lace 'em Up and Get in the Ring! Reblogged this from patboxer. This is the diary of my heath and fitness quest, especially my exercise regimen which consists of a lot of walking, some weight training, and as boxing training as I can arrange! My WeightTraining.com page. We make Tumblr themes.
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Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/Illustration
August 14, 2016. I was tagged by @tonydoeslife. To post a Sunday selfie. I am currently getting caught up on some work, by making some revisions to an illustrated scene based on Rub A Dub Dub Three Men In A Tub. This one features photos of boys playing the roles of the Butcher and the Baker. I had to draw the candlestick maker and everything else going on around them. As an adult have any of you gone back to those old nursery rhymes and really read them and tried to understand what they are even about?
Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/type-2-diabetic
October 28, 2015. Just realized that a week from today I have my 3 month checkup blood work drawn in prep for my checkup with the Dr the following week. I honestly do not think I will see much progress in my A1C going down, I am hoping it does not creep back up a little. As I just have not felt on point with food this go around. Probably not but for some reason I really wanted it. It will be interesting to see if I remain full until lunch later or if I will be hungry sooner because of them. Tags: buildin...
Yesterday I decided to switch it up a little. ...
https://keepgoinggreen.tumblr.com/post/126109630189/yesterday-i-decided-to-switch-it-up-a-little
August 07, 2015. Yesterday I decided to switch it up a little. After recently reading runningwithpump. Lsquo;s post about yoga I decided to give a Yoga 1 (for beginners) class a try at the gym last night. She told us to practice tree pose for at least two minutes each day on each foot so I did that this morning after a delicious team eggs and veggies breakfast and then I headed off the the gym for swim t2s3 which consisted of:. 8x25, rest :30. Odds - back drill, wave. Evens- choice of swim. 8x25, rest :30.
In case Annie has not given it away here - today...
https://keepgoinggreen.tumblr.com/post/126200108629/in-case-annie-has-not-given-it-away-here-today
August 08, 2015. In case Annie has not given it away here - today is a rest day. Reading some magazines, watching some online illustration courses and letting the body recover from a great week of workouts. I am Rich, a 42yo guy who continues to push myself outside my comfort zone. Currently that may be in swim training or working on my next illustration piece. This blog is a mix of all aspects of my life. Somtimes I have to.remind myself to KEEP GOING. Designed by Artur Kim.
Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/swim-t2s3
August 07, 2015. Yesterday I decided to switch it up a little. After recently reading runningwithpump. Lsquo;s post about yoga I decided to give a Yoga 1 (for beginners) class a try at the gym last night. She told us to practice tree pose for at least two minutes each day on each foot so I did that this morning after a delicious team eggs and veggies breakfast and then I headed off the the gym for swim t2s3 which consisted of:. 8x25, rest :30. Odds - back drill, wave. Evens- choice of swim. 8x25, rest :30.
This post is dedicated to mar-kicksass!!! Go for...
https://keepgoinggreen.tumblr.com/post/126254999134/this-post-is-dedicated-to-mar-kicksass-go-for
August 09, 2015. This post is dedicated to mar-kicksass. Go for it Mar! Said: You are so wise… I am going to try to take your advice and calm down. Ugh, Type A forever! I am Rich, a 42yo guy who continues to push myself outside my comfort zone. Currently that may be in swim training or working on my next illustration piece. This blog is a mix of all aspects of my life. Somtimes I have to.remind myself to KEEP GOING. Designed by Artur Kim.
Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/yoga-1
August 07, 2015. Yesterday I decided to switch it up a little. After recently reading runningwithpump. Lsquo;s post about yoga I decided to give a Yoga 1 (for beginners) class a try at the gym last night. She told us to practice tree pose for at least two minutes each day on each foot so I did that this morning after a delicious team eggs and veggies breakfast and then I headed off the the gym for swim t2s3 which consisted of:. 8x25, rest :30. Odds - back drill, wave. Evens- choice of swim. 8x25, rest :30.
Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/runrunningrunner
August 06, 2015. Asked: When you get this, reply with 5 things that make you happy and send it to the last 10 people in your activity. 1 My dog Annie. 2 Music - I can always count on music to put me in a happy mood. 3 Walking through the entrance tunnel under the train station and onto Main Street USA at the Magic Kingdom in Walt Disney World. 4 Watching someone open the Christmas present I got for them. 5 Seeing those low numbers on the blood sugar monitor - which means I am in control once again!
When you get this, reply with 5 things that make...
https://keepgoinggreen.tumblr.com/post/126005522139/when-you-get-this-reply-with-5-things-that-make
August 06, 2015. Asked: When you get this, reply with 5 things that make you happy and send it to the last 10 people in your activity. 1 My dog Annie. 2 Music - I can always count on music to put me in a happy mood. 3 Walking through the entrance tunnel under the train station and onto Main Street USA at the Magic Kingdom in Walt Disney World. 4 Watching someone open the Christmas present I got for them. 5 Seeing those low numbers on the blood sugar monitor - which means I am in control once again!
Keep Going Green!
https://keepgoinggreen.tumblr.com/tagged/richgreenart
August 15, 2016. What you are looking at here is a hard copy proof sheet for Niko and Kate. We use this proof to verify that print colors and quality are good and meet our expectations. They came out great and the printing company has been given the go ahead to start production of the books! They are expected to be ready to ship in November. Could not be more excited! Tags: niko and kate. August 14, 2016. I was tagged by @tonydoeslife. To post a Sunday selfie. Three men in a tub,. If you pull it up on wi...
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fitblokes
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
fitblr.co.uk
Fitness inspiration and motivation. Diet, nutrition, role models and work out routines. Some Easy Weight Loss Tips That May Help You. More @ http:/ TightFitness.tumblr.com. More @ http:/ WorkoutInstant.tumblr.com. Discover the importance of having healthy fats in your diet:. Http:/ www.gymaholic.co/nutrition/good-fats-versus-bad-fats. More @ http:/ fivefitness.tumblr.com. Don’t give up on your DREAMS. We’re all working one becoming a better person, you’re not alone! Http:/ www.gymaholic.co.
Trip to Trim
A weight loss blog. SW: 180. GW: 130. CW: 170. There’s only four more work days until Spring Break and I couldn’t be more excited! I plan on spending quality time with my family, my boyfriend, and his family. I’m also going to try to do at home workouts during that time since I won’t be anywhere near my local YMCA. I’m hoping to learn a few Zumba routines during break but we’ll see how that goes. I’ve also lost two pounds since last week so that’s a plus!
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Pat's a Runner/Boxer/Lifter
First run of the season. I’ve got a long way to go, but at least I started! Workout pictures from today. When your sparring partner (or whatever partner) bails, it’s always good to have a workout plan B. Mine was 6 rounds on the heavy bag, followed by a short run. Worked for me! Sparring partner bailed today, so running and bag work. Here’s round 5 of 6. Lace 'em Up and Get in the Ring! And we’re done with personal training and I didn’t die! Lace 'em Up and Get in the Ring! Want to learn to box? Sexy men...
Train Insane Or Remain The Same
Train Insane Or Remain The Same. 21 - insta:@embubbles94 CW: 53KGS.
OFFICIAL FITBLR DIRECTORY
Guess who got access to the inbox! So, starting Monday (since its my day off) I can start updating the directory! Relatable/humor blog if you Don’t smile I will personally cook you a pizza ♡. X3cdiv id= x22photoset 57793207049 x22 class= x22html photoset x22 x3e x3ciframe x0a id= x22photoset iframe 57793207049 x22 name= x22photoset iframe 57793207049 x22 x0a class= x22photoset x22 scrolling= x22no x22 frameborder= x220 x22 x0a height= x22278 x22 width= x22500 x22 style= x22border:0px; background-color:tr...
Fitblrholics's blog - Healthier - Skyrock.com
S, 21 ans, 1m66, en école de commerce, perdre du poids et adopter un mode de vie sain. Tenir le plan diététique de la nutritionniste, ne plus me peser mais prendre mes mesures, manger le plus léger possible les soirs, intégrer les fruits de mer et les légumes à mon alimentation. Faire du sport 3x/semaine au moins, marcher le plus possible, shake protéiné après le sport, capsules de CLA à prendre. Le Monde, Courier International, Carto.). Please enter the sequence of characters in the field below. Posted ...
Fitblr Underground
August 14, 2015. Photo took of the Perseid Meteor shower the other night. August 14, 2015. 128514;😂😂😂😂. August 12, 2015. 128591;😜😄😄. August 11, 2015. Ldquo;STRESS INTERVENTION” 😄😁👏👌. August 11, 2015. You know that feeling when you’re about to give up on life? That deep feeling like you’re empty, that falling feeling or the feeling like you’re unwanted and unloved? August 10, 2015. Share it and tag others 👍. August 10, 2015. Yep pretty much 👌. August 7, 2015. August 7, 2015. August 7, 2015.
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