fitbossfoodandfitness.blogspot.com

A FitBoss Food and Fitness Blog

A FitBoss Food and Fitness Blog. Monday, May 12, 2014. Sorry for the 2 weeks break folks but I was out on a week long Carnival Cruise this past week M-F and did not have the chance to post up Sundays pictures from last week. I also have no net all week either. I was then up in Irvine CA to help a friend in a powerlifting meet this past weekend Saturday so it was a fast, busy week for sure. My pictures from yesterday morning are found here:. To my intra workout drink of glutamine, creatine, beta alanine a...

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A FitBoss Food and Fitness Blog | fitbossfoodandfitness.blogspot.com Reviews

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A FitBoss Food and Fitness Blog. Monday, May 12, 2014. Sorry for the 2 weeks break folks but I was out on a week long Carnival Cruise this past week M-F and did not have the chance to post up Sundays pictures from last week. I also have no net all week either. I was then up in Irvine CA to help a friend in a powerlifting meet this past weekend Saturday so it was a fast, busy week for sure. My pictures from yesterday morning are found here:. To my intra workout drink of glutamine, creatine, beta alanine a...

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1 week 31 updates

2 posted by

3 josh hockett

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6 blogthis

7 share to twitter

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9 share to pinterest

10 29 weeks offseason

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week 31 updates,posted by,josh hockett,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,29 weeks offseason,pics,so good,http / instagram.com/p/mxmfemojwv/,http / instagram.com/p/nhmhlcoj5 /,a change up,day 2 back/traps

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A FitBoss Food and Fitness Blog | fitbossfoodandfitness.blogspot.com Reviews

https://fitbossfoodandfitness.blogspot.com

A FitBoss Food and Fitness Blog. Monday, May 12, 2014. Sorry for the 2 weeks break folks but I was out on a week long Carnival Cruise this past week M-F and did not have the chance to post up Sundays pictures from last week. I also have no net all week either. I was then up in Irvine CA to help a friend in a powerlifting meet this past weekend Saturday so it was a fast, busy week for sure. My pictures from yesterday morning are found here:. To my intra workout drink of glutamine, creatine, beta alanine a...

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fitbossfoodandfitness.blogspot.com

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A FitBoss Food and Fitness Blog: 29 weeks offseason

http://fitbossfoodandfitness.blogspot.com/2014/04/29-weeks-offseason.html

A FitBoss Food and Fitness Blog. Wednesday, April 30, 2014. Sorry I got this in a few days late but the laptop was getting some upgrades done so I was without it for 3 days and got it back today.anywhoooo.gonna keep this on shorter and get right to it. Sunday check in had me at 209lbs and 12%. Thats 29lbs up in 29 weeks since my last show. Slow and steady continues to win the race! Also got a few pics from Sunday nights Splurge Suppler. Subscribe to: Post Comments (Atom). 28 weeks after.still gaining!

2

A FitBoss Food and Fitness Blog: July 2013

http://fitbossfoodandfitness.blogspot.com/2013_07_01_archive.html

A FitBoss Food and Fitness Blog. Wednesday, July 31, 2013. Well back at work today after a nice 4 day long weekend put me back in the front seat of reality and the normal weekly routine of things. Busy day at work of course given the time away but a productive one as well. Today was day 2 chest and back so lets have a peak shall we? Seated chest press machine: 12,10,8,6,4,4,2 (left cuff felt tender on first set of bb bench so that was not happening today). Hammer bilateral iso low row: 12,10,8,6,4,2,2.

3

A FitBoss Food and Fitness Blog: November 2013

http://fitbossfoodandfitness.blogspot.com/2013_11_01_archive.html

A FitBoss Food and Fitness Blog. Friday, November 29, 2013. Honey spiral ham with cranberry sauce, sweet potato topped with marshmallow fluff and chopped nuts and a drizzle of chocolate sauce. Side of garlic pepper parm green beans. An amazing post lift meal indeed! The rest of my meals yesterday were pretty well normal to be honest, no changes given I had 0 temptation or pressure from family to "try this, try that" as I am so very used to! Anywho.today went down like this! Day 3/3 split.LEGS! Double Sta...

4

A FitBoss Food and Fitness Blog: 23 weeks off season update

http://fitbossfoodandfitness.blogspot.com/2014/03/so-here-i-am-saturday-15th-2-days-after.html

A FitBoss Food and Fitness Blog. Saturday, March 15, 2014. 23 weeks off season update. So here I am Saturday the 15th, 2 days after I should have left for sea. Its like 5 fold better then what I get in port on land so you can see why I like time at sea! Until we hit the open waters though I have been able to squeeze in a few more homemade meals, get a few more workouts in at the gym vs on the ship (which is not easy when your ship is never standing still! Oh and one last important thing I need you all to...

5

A FitBoss Food and Fitness Blog: April 2014

http://fitbossfoodandfitness.blogspot.com/2014_04_01_archive.html

A FitBoss Food and Fitness Blog. Wednesday, April 30, 2014. Sorry I got this in a few days late but the laptop was getting some upgrades done so I was without it for 3 days and got it back today.anywhoooo.gonna keep this on shorter and get right to it. Sunday check in had me at 209lbs and 12%. Thats 29lbs up in 29 weeks since my last show. Slow and steady continues to win the race! Also got a few pics from Sunday nights Splurge Suppler. Tuesday, April 22, 2014. 28 weeks after.still gaining! I am now eati...

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fitbossfoodandfitness.blogspot.com

A FitBoss Food and Fitness Blog

A FitBoss Food and Fitness Blog. Monday, May 12, 2014. Sorry for the 2 weeks break folks but I was out on a week long Carnival Cruise this past week M-F and did not have the chance to post up Sundays pictures from last week. I also have no net all week either. I was then up in Irvine CA to help a friend in a powerlifting meet this past weekend Saturday so it was a fast, busy week for sure. My pictures from yesterday morning are found here:. To my intra workout drink of glutamine, creatine, beta alanine a...

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