fitgirlandfathead.blogspot.com

Fitgirl and Fathead

Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

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Fitgirl and Fathead | fitgirlandfathead.blogspot.com Reviews

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Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

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Fitgirl and Fathead | fitgirlandfathead.blogspot.com Reviews

https://fitgirlandfathead.blogspot.com

Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

INTERNAL PAGES

fitgirlandfathead.blogspot.com

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Fitgirl and Fathead: Fitgirl: Gymnasium Workout with Hilarie

http://fitgirlandfathead.blogspot.com/2011/04/fitgirl-gymnasium-workout-with-hilarie.html

Saturday, 23 April 2011. Fitgirl: Gymnasium Workout with Hilarie. Hilarie and I did a work out on Thursday in the gymnasium. We used an agility ladder for the warm up and jump rope, Resistant Band and 10 lbs medicine balls for the work out. On one side of the gymnasium we would do a drill, and then go to the other side for another drill, here's what it looked like:. A Medicine Squat reach down and up: 20 reps. B Run to other side. C Jump Rope: 1 minute. D Run to the other side. B Run to other side. Fitgi...

2

Fitgirl and Fathead: Fitgirl: Update

http://fitgirlandfathead.blogspot.com/2011/05/fitgirl-update.html

Monday, 2 May 2011. I did the 5km race in Medicine Hat this Saturday with Ice, he did a great job for his first run! Our training runs have only been 2-4km in length, so he really pushed himself hard! Really proud of our boy. Game Day and Over Time. The use of equipment is a great addition to the program, I think this way I will get more results in the upper body. But one of the things that I love about Insanity, is that you do not need any equipment. So, I did the fitness test after work today, it didn'...

3

Fitgirl and Fathead: June 2011

http://fitgirlandfathead.blogspot.com/2011_06_01_archive.html

Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

4

Fitgirl and Fathead: Fitgirl: Chicago Work Out's

http://fitgirlandfathead.blogspot.com/2011/06/fitgirl-chicago-work-outs.html

Friday, 3 June 2011. Fitgirl: Chicago Work Out's. I am hoping that when I get back to Regina, life will be less busy and I can get back on top of these blog updates :-( And good news.John plans on getting back on his P90X work outs, it has been a few months of neglecting his fitness. We are in Chicago for John's work, he is attending a conference. I got to tag along, lucky me! We have done a ton of of walking, but also have done a ton of eating and drinking, blah! So much yummy food! By the third, and my...

5

Fitgirl and Fathead: Fitgirl: Insanity The Asylum

http://fitgirlandfathead.blogspot.com/2011/06/fitgirl-insanity-asylum.html

Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

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Fitgirl and Fathead

Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...

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