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Shopping | adfontes86
https://adfontes86.wordpress.com/shopping
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! On this page I will be including websites of friends with businesses that I enjoy employing. Website: www.ArdDesignStudio.com. Official Facebook Page: Ard Design Studio http:/ www.facebook.com/pages/Ard-Design-Studio/137202523024798. Official Facebook Page: Blue Star Bags http:/ www.facebook.com/pages/Blue-Star-Bags/178658262171690. Custom Military bags and access...
Stand Up | adfontes86
https://adfontes86.wordpress.com/2014/08/13/stand-up
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Filed under: Random Daily. Mdash; Leave a comment. August 13, 2014. These past few months, the wall came down bit by bit. A wall I built to deal with life’s battles, some battles close friends know about and some that no one knows. Battles of all types: physical, mental, emotional. But today was different. I woke up from a nap with one thought:. My feet may feel.
Home or Hotel Training – Part 1 | adfontes86
https://adfontes86.wordpress.com/2014/06/24/home-or-hotel-training-part-1
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Home or Hotel Training – Part 1. Filed under: Random Daily. Mdash; Leave a comment. June 24, 2014. Home workout feature for the day. You can choose variations in time or form depending on what skill level you are. These are all routines I did in developing countries when all I had was a hotel. Room, jump ropes, luggage, and resistance bands. 2 minutes jump rope.
Prayer | adfontes86
https://adfontes86.wordpress.com/prayer
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! On this page I will be posting/receiving prayer requests that anyone would like to make. I have been researching how to make posts on this page but I have not figured that out for now. Thus, I will be including prayers as part of the page. Please feel free to post your comments as prayer requests. Http:/ www.bbc.co.uk/news/world-africa-14225613. You will not fear ...
Home/Hotel Training – Part 3 | adfontes86
https://adfontes86.wordpress.com/2014/06/26/homehotel-training-part-3
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Home/Hotel Training – Part 3. Filed under: Random Daily. Mdash; Leave a comment. June 26, 2014. Some of these movements can easily be completed with resistance bands. I used resistance bands and my luggage, once again, as I was in a hotel room in a developing country. Repeat this 4 times and follow with Ab Routine. 20 Pendulum Lunges each side. 20 Side Lunges each.
Quotes | adfontes86
https://adfontes86.wordpress.com/quotes
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Due to my love for quotes of all shapes and sizes, they require they’re own page. Please feel free to send me quotes or to post your own related quotes. I will probably be posting them by topic somehow, but please be patient as I continue to find the full potential of this blogging site. 8220;Fall down seven times, get up eight. 8220;It’s all UPHILL from her...
Home/Hotel Training Part 5 | adfontes86
https://adfontes86.wordpress.com/2014/07/08/homehotel-training-part-5
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Home/Hotel Training Part 5. Filed under: Random Daily. Mdash; Leave a comment. July 8, 2014. I used resistance bands and/or luggage for some of these. 60 seconds Jump Rope. 15 Resistance Band Pull Aparts. 10 Each Side Lunges. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Home/Hotel Training Part 4 | adfontes86
https://adfontes86.wordpress.com/2014/07/03/homehotel-training-part-4
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Home/Hotel Training Part 4. Filed under: Random Daily. Mdash; Leave a comment. July 3, 2014. This one is a bit of a lengthy routine. This can be altered by only doing each round one time. I called it the Freaky Five Hundred at. Round 1 – repeat 4x. Jump rope 2 minutes. Round 2 – repeat 4x. Jump rope 2 minutes. Round 3 – repeat 4x. 25 side plank dips. Back to top ].
Funnies | adfontes86
https://adfontes86.wordpress.com/funnies
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Laughing is good for the bones. I’ve decided to add a page dedicated to comics and funny quotes because laughing is part of a healthy day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Words from an Army Wife.
Bible Verses | adfontes86
https://adfontes86.wordpress.com/bible-verses
Just another WordPress.com site. Thanks for dropping by adfontes86! Take a look around and grab the RSS feed. To stay updated. See you around! Although this site is not intended to appeal purely to those who profess Christ as their Lord and Savior, I would like to share verses and devotionals for those of you who are interested. For those of you who are not interested, feel free to read as well😉 Until I figure out how to do individual posts, the verses will be rotated out periodically. Thank you. The Li...
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Fit Is Fashion -
Fit Is Fashion -. No products in the cart. Advance Knee Tuck Sit-Ups. Core: The Center of Your Fitness Game. What Your Wardrobe Says About You: The Style Issue. Carbs: The Dreadful Enemy, Or Is It? The Building Block of Muscles: Protein. Men - Coming Soon. Is Your Wardrobe Right? A Southern California based fitness company dedicated to bringing your fitness, nutrition, and fashion needs. Mesh Crop top for all your fitness needs. Racer-Back Strong Is Sexy. PO Box 48316, Los Angeles, California 90048.
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FITisFIT
Sammle Punkte und bekomme Prämien für deine tägliche Aktivität. Cause health benefits everybody. Belohne deinen Körper und dich selbst. Es ist so leicht. Fang einfach an :). Bald kompatibel zu vielen Geräten und Apps. Verbinde einfach deinen Fitnesstracker, deine Smartwatch oder deine Fitnessapp mit FITisFIT. Beweg dich einfach und treibe Sport. FITisFIT wird deine tägliche Aktivität und sportlichen Aktivitäten automatisch synchronisieren und in Punkte umwandeln. Gönn dir etwas Gesundes.
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FIT IS FUN
Health, Fitness, Nutrition, and safety in the gym. There was an error in this gadget. Wednesday, 08 August 2012. Check this article for super calves: http:/ www.cutandjacked.com/Calf-Building-Guide. From: Cut and Jacked. Sent from my BlackBerry wireless device. Wednesday, August 08, 2012. Links to this post. Tuesday, 07 August 2012. Energy Drinks - DANGER. Ever considered the side effects of energy drinks? Here are some side affects you might want to know about:. 8226; The high amount of sugar in many en...
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