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fitmidget | The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete.

The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete.

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fitmidget | The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete. | fitmidget.com Reviews
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The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete.
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fitmidget | The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete. | fitmidget.com Reviews

https://fitmidget.com

The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete.

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1

The Twomeys Experiment – Game, Set, Match. | fitmidget

https://fitmidget.com/2014/01/09/the-twomeys-experiment-game-set-match

The Twomeys Experiment – Game, Set, Match. The Twomeys Experiment – Game, Set, Match. On January 9, 2014 in Products. Well the Twomeys experiment is well and truly over, and I survived without having any extra digits start growing off my limbs and no hideous steroid type increases in muscle mass so Thanks Mum but you can stop worrying now. After a few hot runs, and initially foamy armpits over the course of the week I completed my three 5km test runs, and here’s how it went down:. Run along the coast.

2

Sweaty Bikram Dingleberrys Anyone? Advice for Bikram Yoga Beginners. | fitmidget

https://fitmidget.com/2013/09/24/sweaty-bikram-dingleberrys-anyone-advice-for-bikram-yoga-beginners

Sweaty Bikram Dingleberrys Anyone? Advice for Bikram Yoga Beginners. Sweaty Bikram Dingleberrys Anyone? Advice for Bikram Yoga Beginners. On September 24, 2013 in Fitness. With final preparations happening for my race on Saturday I have been a busy little bee checking off everything I need for the weekend trip as well as fitting in a few last-minute bits of training before total rest. So why did I decide to do it? Well Bikram yoga is touted by many athletes as greatly beneficial in the prevention and rec...

3

Nutrition | fitmidget

https://fitmidget.com/category/nutrition

All things nutrition related. The Twomeys Experiment – Day 2, An exercise in Colon Control. So on the weekend I started the twomeys experiment, beginning with a 5km benchmark run, the colon cleanse yesterday and following up with a 5km run today. And I have to admit there have been a few surprises to come out of this experiment so far that I think are worth noting. 1. Herbs can be […]. The Twomeys Experiment – The Plan. And in the words of […]. Ch Ch Ch. Chia! After being nagged but a certain trail runne...

4

Fitness | fitmidget

https://fitmidget.com/category/fitness

All things fitness related. Dealing with my worst ultra marathon ever. So, here I stand at the end of a big year.having completed it by running an absolute disaster of a race. Yes my last Ultra for the year saw me finish in my worst time ever and I have to say, it’s left a bit of a bad taste in my mouth. Just last Sunday I was […]. Sweaty Bikram Dingleberrys Anyone? Advice for Bikram Yoga Beginners. And in the words of […]. The Electro Stimulation Experiment! And so the countdown to the big day has begun!

5

The Twomeys Experiment – Day 2, An exercise in Colon Control. | fitmidget

https://fitmidget.com/2013/12/23/the-twomeys-experiment-day-2-an-exercise-in-colon-control

The Twomeys Experiment – Day 2, An exercise in Colon Control. The Twomeys Experiment – Day 2, An exercise in Colon Control. On December 23, 2013 in Health and Wellbeing. So on the weekend I started the twomeys experiment, beginning with a 5km benchmark run, the colon cleanse yesterday and following up with a 5km run today. And I have to admit there have been a few surprises to come out of this experiment so far that I think are worth noting. Herbs can be potent! Thank god for that superloo! Uncomfortable...

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Running Down Under: March 2014

http://bernadettedownunder.blogspot.com/2014_03_01_archive.html

A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Monday, March 24, 2014. Make Mine a Double, Neat! Yes, I used to enjoy a glass of unpeated whiskey (neat) now and then. Particularly on those long, cold, Canadian winter nights. This one's for you, Mal. I'll just have to g...

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Meet Our Trainers | Australian College of Sport & Fitness

http://acsf.com.au/student-centre/meet-our-trainers

Brochure & Timetable. Currently, there are over 30 highly qualified and experience trainers who make up the Australian College of Sport and Fitness teaching team. This team is made up of highly skilled, qualified and passionate trainers who bring with them years of experience. In addition, most of this team still actively work in the fitness industry on a day to day basis. This ensures the latest knowledge, trends and know-how is delivered to you as a student. Caroline looks forward to seeing you learn, ...

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Wednesday, March 22, 2006. Sick of being sick and tired. I have been pondering with that realization for days. Do we as people at a certain tipping point start to aborb that 'self-help mantra' bullshit? I wonder if we as humans are just unable to accept that crap happens and that life is not fair. Or do the strong ones cope with injesting psychological hopeful babble? But, I refuse to let CFS beat me down. I will not come out this without helping another person. This is what keeps me centered and...This ...

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fitmidget | The thoughts and happenings of a fitness coach, nutrition enthusiast and part time athlete.

On the path to Africa – Results, where are you! I’m officially out 6 weeks away from flying to Africa and 7 weeks out from my next major running event. The nervousness and panic is periodic, and seems to come in bouts. My training is on schedule though in my own mind not feeling hilly enough. General health is good although the state of my […]. Negative Thought Patterns and the Quest for Fappiness. The Twomeys Experiment – Game, Set, Match. So on the weekend I started the twomeys experiment, beginning wi...

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FITmiejsca - kluby fitness, siłownie, basen, sztuki walki, Warszawa, Kraków, Wrocław

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