mommaontherun2.blogspot.com
Momma on the run: October 2010
http://mommaontherun2.blogspot.com/2010_10_01_archive.html
Monday, October 11, 2010. I finally had a good week! So keep it up and kick booty! I managed to do 6 days of cardio this week with 3 days of strength training. I know I have mentioned this before but, I really think I need to mention it again. Kettlebells are amazing! Not only did I strength training while using them I am also getting cardio. How many exercises do you know where you can get the benefits of both! I used to post my workouts to help keep me accountable. I am going to try this again. As I me...
notadiylife.com
Not a DIY Life: December 2011
http://www.notadiylife.com/2011_12_01_archive.html
Friday, December 30, 2011. Photo Credit: stock.xchng. Here are my goals for 2012:. 1 Become a certified personal trainer (taking the exam in January! 2 Continue to improve my running, clock a sub 12:00 mile. 3 Train for and run a half marathon (13.1 miles). 4 Not freak out over my child going to kindergarten. 5 Lose another 20 lbs (This has been my yearly average loss for the last two years. At this rate, I'll reach my goal weight in 2015.). Edited to add: 7. Volunteer for one or more local races. My new...
mommaontherun2.blogspot.com
Momma on the run: Thanksgiving Wattle Waddle Fun!!
http://mommaontherun2.blogspot.com/2012/11/thanksgiving-wattle-waddle-fun.html
Thursday, November 29, 2012. Thanksgiving Wattle Waddle Fun! I had run this race last year so I wasn't really nervous or worried what it would be like. There were only about 100 people there. It was small but a very nice crowd. We knew a lot of the people there because it was one of the 16 races in the Steeplechaser's. It was a challenging race for me but, the atmosphere was fun and I loved being there with the rest of the ladies! I will most likely be doing this race again next year! We look cold right?
livelearnliftrepeat.blogspot.com
Live . Learn . Lift . Repeat: How to have a Better morning!
http://livelearnliftrepeat.blogspot.com/2015/08/how-to-have-better-morning.html
It'll make you sweat. Tuesday, August 18, 2015. How to have a Better morning! Let's get this week started right shall we? So I am definitely not a morning person if you haven't figured that out from following me lol! So I have to constantly work on it and try to make my routine better and more efficient to get the most out of my mornings. Let's talk about. How to have better mornings! Here are a few pointers that I like to/have to do to make my mornings a lot better! Refrain from hitting the snooze.
livelearnliftrepeat.blogspot.com
Live . Learn . Lift . Repeat: December 2014
http://livelearnliftrepeat.blogspot.com/2014_12_01_archive.html
It'll make you sweat. Wednesday, December 31, 2014. Everyone needs a little squat in their life! Hey there fit pham! So someone brought up a great topic earlier that I want to mention to everyone! Because sharing is caring right? I know I always love reading tips and tidbits from other people! So here ya go! I posted a video of the super squat machine (below), and this is a great tool to strengthen your legs and improve your squat form! Everyone can use this machine, and everyone can do squats too! Becau...
livelearnliftrepeat.blogspot.com
Live . Learn . Lift . Repeat: November 2014
http://livelearnliftrepeat.blogspot.com/2014_11_01_archive.html
It'll make you sweat. Friday, November 21, 2014. Last Weekend happenings and Lotsa Bargains! Hope you all had a wonderful weekend and week this week! I know mine was pretty good too! But it is what you make it! And after a hard but amazing end to the week after Veterans Day, I needed a weekend of fun! I finally get to tell you guys my new and amazing news! I have been working on this process for a long time! But hold that thought, I will get to it I promise! The couple pairs I have from Aeropostale are g...
livelearnliftrepeat.blogspot.com
Live . Learn . Lift . Repeat: Weekend recap + For the love of Lobster!
http://livelearnliftrepeat.blogspot.com/2015/08/weekend-recap-for-love-of-lobster.html
It'll make you sweat. Monday, August 10, 2015. Weekend recap For the love of Lobster! Hope everyone had a great Monday! After this weekend I would love to have had a few more days. It was just nice to relax after a not-super stressful week and just enjoy doing things with the hubs. Like Friday we went to eat Mexican. I had a simple taco salad fajita style, sans shell and taking the clump of cheese off too. Guac on the side and some chips and salsa! I never do that before my preworktout! Then me and the h...
middleagedjock.wordpress.com
We’re moving!! |
https://middleagedjock.wordpress.com/2010/11/04/were-moving
What’s In It? Wednesday Dannon Fat-free Yogurt. November 4, 2010. Check out Middle-Aged Jock at www.middleagedjock.com. This entry was posted in Uncategorized. What’s In It? Wednesday Dannon Fat-free Yogurt. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
middleagedjock.wordpress.com
Commit to Fit Friday — October 15 2010! |
https://middleagedjock.wordpress.com/2010/10/15/commit-to-fit-friday-october-15-2010
Mamavation Monday, October 18, 2010 →. Commit to Fit Friday — October 15 2010! October 15, 2010. As part of Commit to Fit and in partnership with Subway. Lisa from 50in8.com. Is giving away an i-pod shuffle! Also, each week, she will ask a question about fitness so we can enter to win some cool Curves stuff. Question of the Week What is your ultimate music playlist for warm up, workout, and cool down. 8211; Xtina Aguilera. 8211; David Gray. Not a Pretty Girl. 8211; Ani DiFranco. Kick butt workout songs.
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