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Shelly's Health and Fitness Corner

We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it.

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Shelly's Health and Fitness Corner | fitness2go4women.blogspot.com Reviews

https://fitness2go4women.blogspot.com

We cover topics that range from health, fitness, food, diet and supplements. If there&#39;s a topic we haven&#39;t covered lets us know and we will try our best to blog about it.

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fitness2go4women.blogspot.com fitness2go4women.blogspot.com
1

Shelly's Health and Fitness Corner: May 2012

http://fitness2go4women.blogspot.com/2012_05_01_archive.html

Shelly's Health and Fitness Corner. We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it. Saturday, May 26, 2012. Interesting Health Related Facts and Studies. For this week’s blog, I threw together some interesting facts and studies that you may or may not be aware of. What if there was another way to reduce the amount of food you consumed? A 2001 study that was published in the Asian Jou...

2

Shelly's Health and Fitness Corner: Do you know what Carrageenan is?

http://fitness2go4women.blogspot.com/2013/02/do-you-know-what-carrageenan-is.html

Shelly's Health and Fitness Corner. We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it. Sunday, February 17, 2013. Do you know what Carrageenan is? Andrew Weil M.D says, that degraded forms of carrageenan. Fitness 2 Go 4 Women. Subscribe to: Post Comments (Atom). There was an error in this gadget. Shelly's Health and Fitness Corner. Do you know what Carrageenan is? Fitness 2 Go 4 Women.

3

Shelly's Health and Fitness Corner: Burn 100 or More Calories in 15 Minutes

http://fitness2go4women.blogspot.com/2012/12/burn-100-or-more-calories-in-15-minutes.html

Shelly's Health and Fitness Corner. We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it. Sunday, December 9, 2012. Burn 100 or More Calories in 15 Minutes. Try doing a cycle of push-ups, pull-ups, triceps dips and jumping jacks in 15 minutes. These high intensity calisthenic activities can burn anywhere from 100 or more calories in 15 minutes. Going up and down the stairs with no rest.

4

Shelly's Health and Fitness Corner: August 2012

http://fitness2go4women.blogspot.com/2012_08_01_archive.html

Shelly's Health and Fitness Corner. We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it. Saturday, August 25, 2012. Water is more than a hydrator. Most people should drink 64oz of water a day but this can vary based on sex and weather conditions. Fitness 2 Go 4 Women. Sunday, August 12, 2012. Your body prefers carbohydrates, when it comes to higher intensity exercise. Fitness 2 Go 4 Women.

5

Shelly's Health and Fitness Corner: December 2012

http://fitness2go4women.blogspot.com/2012_12_01_archive.html

Shelly's Health and Fitness Corner. We cover topics that range from health, fitness, food, diet and supplements. If there's a topic we haven't covered lets us know and we will try our best to blog about it. Saturday, December 29, 2012. Suicide: Why couldn’t he see his value? 8220;Behind my smile is a world of pain”. I knew who was in a relationship that fell apart and he was devastated and posted notes on FB that was disturbing. I contacted him to see what was going on and if he was o k? The holidays don...

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Shelly's Health and Fitness Corner

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