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EMS FitnessExercise, Fitness and Nutrition ideas to help improve your health.
http://fitnessems.blogspot.com/
Exercise, Fitness and Nutrition ideas to help improve your health.
http://fitnessems.blogspot.com/
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Exercise, Fitness and Nutrition ideas to help improve your health.
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EMS Fitness: November 2010
http://fitnessems.blogspot.com/2010_11_01_archive.html
Exercise, Fitness and Nutrition ideas to help improve your health. Thursday, November 4, 2010. Interested in improving your fitness level while having fun in a challenging group environment? Come join our twice a week CrossFit Classes and get Fitter, Faster, Stronger. Classes start in early January and can be scheduled around any platoon (min 6 people to run a class) Cost is $60/month for two 1 hr classes a week. Call Elizabeth Harris @ 780-668-2643. With subject line “EMS Class”.
EMS Fitness: January 2010
http://fitnessems.blogspot.com/2010_01_01_archive.html
Exercise, Fitness and Nutrition ideas to help improve your health. Sunday, January 17, 2010. February.the month after New Year's Resolutions have been made, when motivation begins to dip, the weather gets colder, and our desire to get fit may fade. Don't let "February Fitness Fallout" happen to you! To get motivated watch the video posted. What has happened in previous classes! To let me know if you will be coming. If I do not recieve any interest . I will not be at the station! February 13 @ 1030. Does ...
EMS Fitness: December 2009
http://fitnessems.blogspot.com/2009_12_01_archive.html
Exercise, Fitness and Nutrition ideas to help improve your health. Thursday, December 3, 2009. For those who did not attend the workout and want something to do on your days off here is the workout that was planned for this week. Scale your weights as necessary based on ability. 3 Rounds for Max Reps. Spend 1 minute at each station, proceed directly from stations 1-5. Rest for 1 minute between each of the rounds. Station 1: Wall Ball Thows, or Squat. Station 2: Push Press (use dumbells).
EMS Fitness: February Fitness Fun!
http://fitnessems.blogspot.com/2010/01/february-fitness-fun.html
Exercise, Fitness and Nutrition ideas to help improve your health. Sunday, January 17, 2010. February.the month after New Year's Resolutions have been made, when motivation begins to dip, the weather gets colder, and our desire to get fit may fade. Don't let "February Fitness Fallout" happen to you! To get motivated watch the video posted. What has happened in previous classes! To let me know if you will be coming. If I do not recieve any interest . I will not be at the station! February 13 @ 1030.
EMS Fitness
http://fitnessems.blogspot.com/2009/11/blog-post.html
Exercise, Fitness and Nutrition ideas to help improve your health. Saturday, November 7, 2009. Subscribe to: Post Comments (Atom). CrossFit Edmonton (St Albert). CrossFit Lineage (South Edmonton).
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EMS Fitness
Exercise, Fitness and Nutrition ideas to help improve your health. Thursday, November 4, 2010. Interested in improving your fitness level while having fun in a challenging group environment? Come join our twice a week CrossFit Classes and get Fitter, Faster, Stronger. Classes start in early January and can be scheduled around any platoon (min 6 people to run a class) Cost is $60/month for two 1 hr classes a week. Call Elizabeth Harris @ 780-668-2643. With subject line “EMS Class”. Sunday, January 17, 2010.
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