golferstretch.com
Clinic 1: Upper Body Stretches for Warmup
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Clinic 1: Upper Body Stretches for Warmup. Although this is a great warmup routine, this sequence can be done daily to increase upper body mobility. The stretches focus on the muscles key to a smooth swing. Better flexibility and mobility creates better swing motion and results! The inability to perform any of these stretches indicates the need for a golf specific exercise program. See Fitness Director, Kira Langolf to set up an exercise routine for your needs. Click Golf warmup Sheets.
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Flexibility Test: Sit and Reach
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Flexibility Test: Sit and Reach. Test your golf mobility! Can you squat and reach overhead? Your arms should go to your ears or behind your head. If you have difficulty with this movement, you need a golf flexibility fitness program. Contact Fitness Director, Kira Langolf to begin! Like us on Facebook. Podcast: Fit Girl Guide. All In One Workout DVDs. Take your Personal Coach anywhere! Download golf warm-ups, stretch routines, workouts and more to your phone or media device with membership!
golferstretch.com
Membership
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More coming soon…. With Membership you receive:. Unlimited access to all Golfer Stretch Videos and online clinics. 8220;Warmup Solutions For the Anxious Golfer”. 8220;Posture and Strength Assessments: Find Your Focus”. 8220;Golf Mindset: The key to longer, more accurate shots and lower scores! 8220;Take Fit With You” Programs. Use a phone, tablet or computer, to view your golf warm-ups and exercises anywhere! Instructional videos on proper form for the most effective golfer stretches and exercises.
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Clinic 3: How to improve your posture for a powerful swing!
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Clinic 3: How to improve your posture for a powerful swing! Posture is important for consistency, accuracy, and distance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture and a limited golf swing. Poor Posture = PAIN. Muscle and joint sprains. It is crucial to your game and your health to keep muscles balanced and strong to prevent injury and be able to enjoy your rounds of golf! Good Posture = POWER. Begin by warming up your muscles with a few simple exercises...
golferstretch.com
Programs
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Golf Programs coming soon. Visit CoachKira.com for 1:1 training and privated coaching. Like us on Facebook. Podcast: Fit Girl Guide. All In One Workout DVDs. Take your Personal Coach anywhere! Download golf warm-ups, stretch routines, workouts and more to your phone or media device with membership!
golferstretch.com
Posture is Power in Golf!
http://golferstretch.com/flexibility/posture-is-power-in-golf
Posture is Power in Golf! Posture is more than just standing up straight! Postural stability provides a consistent swing plane. Posture means power production in golf! Unfortunately, your body slowly adapts to poor posture, causing muscles to weaken and become imbalanced. A few simple exercises, done consistently, can improve and maintain good posture. The result of better posture is more swing power! Here’s what posture does for your golf game:. Give you control to place shot closer to the target. All I...
golferstretch.com
Clinic 2: Pinpoint Your Weak Areas
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Clinic 2: Pinpoint Your Weak Areas. Did you know that there are basically 22 muscles involved in the forward golf swing? The proper conditioning of these muscles will increase your club head speed, give you better control, power and accuracy! You have muscle weakness and imbalances that exercise can improve if you suffer from:. Pinpoint Your Weak Areas:. Assessment #1: Balance and Rotation. Step left foot over right. Maintain balance and flat feet without foot or body rotation. Like us on Facebook. The i...
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Assess Your Swing-Flex
http://golferstretch.com/assess-your-swing-flex
Assess your upper and lower body flexibility with a Swing Flexibility Self-Evaluation and Assessment. There are over 22 muscles involved in the golf swing! How do you identify the part of your body that may be restricting your back swing or causing a poor swing? Use the Swing Flexibility Self-Evaluation Guide! Target muscles and weak areas can be trained for better flexibility, strength, or both! If you have major musculoskeletal problems, see a physician first. Golf and Muscle Problems. The information ...
golferstretch.com
Members Only
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Membership entitles you to the best golf stretch and exercise routines! Unlimited access to all Golfer Stretch Videos and online clinics. 8220;Warmup Solutions For the Anxious Golfer”. 8220;Posture and Strength Assessments: Find Your Focus”. 8220;Golf Mindset: The key to longer, more accurate shots and lower scores! 8220;Take Fit With You” If you have a phone, tablet or computer, you can take your golf warm-ups and golf exercises anywhere! Instructional videos on proper form for ADVANCED exercises. The i...
golferstretch.com
Balance — GolferStretch.com
http://golferstretch.com/category/balance
Clinic 3: How to improve your posture for a powerful swing! Posture is important for consistency, accuracy, and distance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture […]. Continue reading ». Clinic 2: Pinpoint Your Weak Areas. Did you know that there are basically 22 muscles involved in the forward golf swing? The proper conditioning of these muscles will increase your club head speed, give you better control, power and accuracy! Continue reading ». Postur...
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