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Stephen Davies's Blog | Personal Training and Fitness DiscussionsPersonal Training and Fitness Discussions
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Personal Training and Fitness Discussions
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“The Secret” to Weight Loss | Stephen Davies's Blog
https://fittoyou.wordpress.com/2010/01/23/the-secret-to-weight-loss
Stephen Davies’s Blog. Personal Training and Fitness Discussions. January 23, 2010. 8220;The Secret” to Weight Loss. Posted by fittoyou under Uncategorized. Weight Loss – The Secret This is a time of year where people look for the quick fix, “secret” method to lose some of those excess pounds, well I am sorry to disapoint you, but there is no “secret”, but don’t despair you can still achieve amazing weight loss by following some simple rules. Lasting results. A well balanced diet. 2 Responses to “&...
Watch and enjoy | Stephen Davies's Blog
https://fittoyou.wordpress.com/2010/01/14/watch-and-enjoy
Stephen Davies’s Blog. Personal Training and Fitness Discussions. January 14, 2010. Posted by fittoyou under Uncategorized. THis is a beautiful video that will make you smile http:/ www.youtube.com/watch? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
True Life Client Results | Stephen Davies's Blog
https://fittoyou.wordpress.com/2009/11/07/true-life-client-results
Stephen Davies’s Blog. Personal Training and Fitness Discussions. November 7, 2009. True Life Client Results. Posted by fittoyou under Calorie burning. Personal trainer fit to you formby. I recently prepared a Report for a client detailing her progress to date, I thought it would be worth sharing, I have removed her name to maintain client confidentiality:. Prepared by: Stephen Davies. Progress Report for Bxxxx. Bxxxx is a 68 year old female, Bxxxx started a 1to1 Personal Training. In July, I introduced ...
Running Shoes, Gadgets, and Triathlon | Stephen Davies's Blog
https://fittoyou.wordpress.com/2010/07/09/running-shoes-gadgets-and-triathlon
Stephen Davies’s Blog. Personal Training and Fitness Discussions. July 9, 2010. Running Shoes, Gadgets, and Triathlon. Posted by fittoyou under Calorie burning. Running Shoes, Gadgets, and Triathlon. I competed in the Liverpool Triathlon a couple of weekends ago, I entered as a team, So a friend of mine did the cycle (40km) his girlfriend did the swim (1.5km) much to my relief – she actually enjoys it! Can add to your workouts, meaning you improve quicker and feel the benefits sooner. From your own site.
Slow Down! | Stephen Davies's Blog
https://fittoyou.wordpress.com/2010/05/10/slow-down
Stephen Davies’s Blog. Personal Training and Fitness Discussions. May 10, 2010. Posted by fittoyou under Uncategorized. It has been a while since I last put a blog up, I have been busy with work and moving house, which required a lot of refurbishment, building work etc, now the decortion is pretty much under control I can get back to training and focus on running my business 100%. Good luck and I promise not to leave it as long before the next post,. Leave a Reply Cancel reply. Enter your comment here.
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Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 21/07/13 - 28/07/13
http://fittoyou.blogspot.com/2013_07_21_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Monday, 22 July 2013. Slow Down for your health. We eat our meals twice as fast as we did a decade ago. Bad dining habits are making us fatter, says John Naish. Eating too fast may increase the risk of diabetes. The best tips to slow you down are:. Paul ...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: Snacks & Protein Recipe
http://fittoyou.blogspot.com/2013/08/snacks-protein-recipe.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Friday, 16 August 2013. Snacks and Protein Recipe. We also went body boarding one morning which was superb fun and great entertainment and exercise. This is a few ideas for snacks. Low Fat cottage cheese. Beef or Turkey Jerky. Mix all the above ingredien...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 01/09/13 - 08/09/13
http://fittoyou.blogspot.com/2013_09_01_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Friday, 6 September 2013. Fruit,Veg and Kettlebells. Here are 5 good reasons to eat your fruit and Veg. Your risk of a stroke will decrease by 42% if you eat nine portions of fruit and vegetables per day. american journal of clinincal nutrition. Are you ...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: Fruit,Veg and Kettlebells
http://fittoyou.blogspot.com/2013/09/fruitveg-and-kettlebells.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Friday, 6 September 2013. Fruit,Veg and Kettlebells. Here are 5 good reasons to eat your fruit and Veg. Your risk of a stroke will decrease by 42% if you eat nine portions of fruit and vegetables per day. american journal of clinincal nutrition. Are you ...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 04/08/13 - 11/08/13
http://fittoyou.blogspot.com/2013_08_04_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Tuesday, 6 August 2013. Healthy eating in later life, Abs and Cracks. Being too thin isn't just an issue for younger people. Plenty of older people may not eat properly either, for a number of reasons". Tell your GP if you have lost weight. Choose any th...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 28/07/13 - 04/08/13
http://fittoyou.blogspot.com/2013_07_28_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Tuesday, 30 July 2013. Another sunny day along the Southport, Formby and Crosby. Subscribe to: Posts (Atom). View my complete profile. Fit To You Stress Management and Pamper days. Fit To You Nutritionist. Fit To You Personal Trainer Service.
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 15/09/13 - 22/09/13
http://fittoyou.blogspot.com/2013_09_15_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Monday, 16 September 2013. Suspension training and the secret. The SECRET to exercise: Is it joining a great gym? Buying the latest equipment? Downloading the latest music to exercise? I replied with the following -. Subscribe to: Posts (Atom).
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: 10/07/11 - 17/07/11
http://fittoyou.blogspot.com/2011_07_10_archive.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Monday, 11 July 2011. I am currently reading this, it is very wordy, as you would expect, but excellent and written as if Stephen Fry is actually reading you the book. You can hear him saying each sentence, A good, interesting read. Injury - what a pain.
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: Healthy eating in later life, Abs and Cracks
http://fittoyou.blogspot.com/2013/08/healthy-eating-in-later-life-abs-and.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Tuesday, 6 August 2013. Healthy eating in later life, Abs and Cracks. Being too thin isn't just an issue for younger people. Plenty of older people may not eat properly either, for a number of reasons". Tell your GP if you have lost weight. Choose any th...
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport: Definition of Physical Fitness
http://fittoyou.blogspot.com/2013/08/definition-of-physical-fitness.html
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Friday, 30 August 2013. Definition of Physical Fitness. I often get asked; which is best for me Cardiovascular or resistance training? Which should I do to lose weight? How often do I need to train? Examples of Motor skills are Balance, speed, agility, p...
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Fit To Write — Better writer. Better you.
Better writer. Better you. How to Keep Writing When You’re Feeling Like Death Warmed Up. It’s going to happen. With the leaves falling and winter rearing its frosty head, the chances are at some point you are going to get sick. Although I hope nothing serious befalls you, I know how hard it can be to keep your eye on your writing when you suffer even from a sniffle. Here are some tips to help keeping on keeping on when the. Acknowledge you are sick…. 8230;but don’t wallow in it. Even when we are ill, we ...
Fit To You
Welcome to Fit To You. Cycling is just one part of what we do. Our goal is simple, cut down the learning curve to the mulitsport lifestyle . We will help you find and fit a bike for your optimal comfort and power. Select the best products for your goals and budget . Above all show you how much fun these sports can be. Become a better swimmer. We know the local industry. Find out who and where is the best place to buy your equipment from running shoes to your next bike. Drop us a line!
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport
Fit To You Personal Trainer Liverpool, Crosby, Formby and Southport. This site is for sharing knowledge, ideas and inspiration. Please use it as a research tool if you are looking to lose weight, gain lean body mass, feel great and look the best you can. Wednesday, 16 October 2013. Pictures, and a bit of info. Thought I would share some of my favourite pictures I've seen on twitter. Inspiring, funny and provoking:. For your information - your waist size is the best predictor of your risk of obesity.
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Welcome to River Island and Tommy Hilfiger, Free Shipping, FIT TO YOU! 0 item(s) - £0.00. Men Print T-Shirt White Hilfiger Denim Basic. Men Print T-Shirt White Tommy Hilfiger Erol. Men Print T-Shirt Grey Hilfiger Denim Print T-Shirt. Men Print T-Shirt Dark Blue Tommy Hilfiger Jude. Men Print T-Shirt Blue Hilfiger Denim Basic. Men Print T-Shirt White Hilfiger Denim Print T-Shirt. Men Print T-Shirt Dark Blue Tommy Hilfiger Bob. Men Polo Shirt Red Hilfiger Denim Polo Shirt. There currently is 1635 guests and.
Stephen Davies's Blog | Personal Training and Fitness Discussions
Stephen Davies’s Blog. Personal Training and Fitness Discussions. July 9, 2010. Running Shoes, Gadgets, and Triathlon. Posted by fittoyou under Calorie burning. Running Shoes, Gadgets, and Triathlon. I competed in the Liverpool Triathlon a couple of weekends ago, I entered as a team, So a friend of mine did the cycle (40km) his girlfriend did the swim (1.5km) much to my relief – she actually enjoys it! Can add to your workouts, meaning you improve quicker and feel the benefits sooner. May 10, 2010. Over ...
Fit To You | Lifestyle Fitness At Your Doorstep
Tips & Exercises. PROVIDING THE FITNESS TRAINING YOU WANT,. IN THE COMFORT OF YOUR HOME. Tips & Exercises. Welcome. You have taken your first step toward better fitness through increased balance, flexibility and strength. Whether you have never worked out before, have only done a little exercising, or are fit and want help staying that way together we will get you the fitness level you want with a program that is Fit To You! Robin L. Berry, NASM-CPT. Manager & Personal Trainer.
Fit To You Brevard
Fit To You Brevard. Tips, how-to's, articles, and other fitness related information from Cassandra of Fit To You Brevard :-). Subscribe To This Blog. Monday, July 9, 2012. Seven Tips for Highly Effective Exercisers. This list is from this month's ACSM Health and Fitness Journal. Enjoy! Seven Tips for Highly Effective Exercisers. Don't neglect your feet. Invest in a good pair of exercise sneakers. It's an investment you won't regret! Timing is everything. Exercise at a time of day that is most conveni...
Fit to You
Unravel the mystery of your genetics with a nutrigenomics report. Schedule your initial nutrition consult with me today. Schedule a fitness consult today! Fit to You is now Nutritional Genomics Institute. Please visit us at www.nutritionalgenomicsinstitute.com. When was the last time you talked with someone about your. Health and received the personal attention you deserve? I'm 58, I'm not a disciplined person and I get bored easily. I threw my back out a few years ago and as a result I often walked ...
Wilmington NC Personal Trainer & Fitness Coach
Call Us: 910.200.6641. About Kerri K. Davis. Why Hire A Trainer. What To Look For. Get Fit In Six. Learn About Getting A Free Consultation Today! Get Your Free Consultation Today. Wilmington NC Personal Trainer & Fitness Coach. Currently, Kerri enjoys staying active by circuit training, Pilates, group exercise classes, stand up paddle boarding, running or biking outside, and yoga. Her favorite activity is horseback riding. Full Body Workout at Home (or Anywhere! June 26, 2017. July 27, 2016. July 28, 2015.
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