fittworks.co.uk
Welcome to Fitt WorksWeb site for Fitt Works
http://fittworks.co.uk/
Web site for Fitt Works
http://fittworks.co.uk/
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Welcome to Fitt Works | fittworks.co.uk Reviews
https://fittworks.co.uk
Web site for Fitt Works
fittworks.co.uk
What is Chi?
http://www.fittworks.co.uk/chi.html
Chi is electrical energy, it is found inside the body and in the world around us. Chi flows through the body through channels, some of which pass through the majaor organs of the body. These Chi lines are named after the major organ they pass through, liver channel, bladder channel and lung channel. There are numerous other, smaller, channels which all help Chi pass through the body. Chi Kung and Tai Chi help promote the flow of Chi through the body.
Chi Ball
http://www.fittworks.co.uk/chi_ball.html
The Chi Ball Method strives to allow each person to develop their individual sense of well-being, balance and self awareness which can help them to lead a more satisfying way of life. The Chi (energy) ball is a soft, coloured, aromatic ball designed to help fast-track muscles into feeling more relaxed, thereby gaining more from the Pilates moves. If the body is held in tension, discomfort can be felt, and muscles can't be moved as efficiently as they could be.
Welcome to Fitt Works
http://www.fittworks.co.uk/index.html
Click here for information about MBTs. Fitt Works is run by Jennifer Boorer from her home in Wales, Jennifer takes classes at local venues and teaches within Europe and the US. We can arrange holiday retreats in Europe, the US and East Africa, with Pilates, Yoga and Feldenkrais and weekend residentials at Farncombe Estate. We can also cater for one-to-one sessions and arrangements can be made for one-to-one and day clinics for dressage competitors as well as day events in various venues around the UK.
Chi Kung (Qigong)
http://www.fittworks.co.uk/chi_kung.html
Chi Kung (Qi Gong) is an exercise system used to help create energy through breathing. Chi Kung was created thousands of years ago in China. Chi Kung can help strengthen the body's natural vitality or Chi, and can increase resistance to illness. Chi kung can also help maintain a healthy body. This is achieved through the use of gentle movement and controlled breathing.
Feldenkrais
http://www.fittworks.co.uk/feldenkrais.html
The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being. Through Feldenkrais we can improve our posture, flexibility, co-ordination, self-image and can alleviate muscular tension and pain. He was also a respected Judo instructor and author of sever...
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Welcome to Fitt Works
Click here for information about MBTs. Fitt Works is run by Jennifer Boorer from her home in Wales, Jennifer takes classes at local venues and teaches within Europe and the US. We can arrange holiday retreats in Europe, the US and East Africa, with Pilates, Yoga and Feldenkrais and weekend residentials at Farncombe Estate. We can also cater for one-to-one sessions and arrangements can be made for one-to-one and day clinics for dressage competitors as well as day events in various venues around the UK.
FittWorld – Your Fitness community
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