flyawayfitness.com

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FALL/WINTER (8 WEEK) BOOTCAMP INFO:. FALL/WINTER (8 Week) Bootcamp October 30th – December 22nd. Classes will run on: Mon/Wed/Thursday. We offer private 1-1 personal training or in small groups. Learn more about our personal training options and rates. Boot camps are a great way to stay on track and focused. We offer 8 week boot camps at various times. You can’t outwork a bad diet. Let us help you get on track so you’re not wasting your time in the gym. Ready to get in shape? Designed by Elegant Themes.

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FALL/WINTER (8 WEEK) BOOTCAMP INFO:. FALL/WINTER (8 Week) Bootcamp October 30th – December 22nd. Classes will run on: Mon/Wed/Thursday. We offer private 1-1 personal training or in small groups. Learn more about our personal training options and rates. Boot camps are a great way to stay on track and focused. We offer 8 week boot camps at various times. You can’t outwork a bad diet. Let us help you get on track so you’re not wasting your time in the gym. Ready to get in shape? Designed by Elegant Themes.

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flyawayfitness.com | | flyawayfitness.com Reviews

https://flyawayfitness.com

FALL/WINTER (8 WEEK) BOOTCAMP INFO:. FALL/WINTER (8 Week) Bootcamp October 30th – December 22nd. Classes will run on: Mon/Wed/Thursday. We offer private 1-1 personal training or in small groups. Learn more about our personal training options and rates. Boot camps are a great way to stay on track and focused. We offer 8 week boot camps at various times. You can’t outwork a bad diet. Let us help you get on track so you’re not wasting your time in the gym. Ready to get in shape? Designed by Elegant Themes.

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flyawayfitness.com

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Personal Training | flyawayfitness.com

http://flyawayfitness.com/personal-training

Personal Training is contracted with The Jamison in Brier Creek (which backs right up to 540 and Aviation Parkway). The Jamison features an extremely nice studio gym and Club House (for discussions of the assessment). The physical address is 9920 Sellona Street Raleigh NC, 27617. Designed by Elegant Themes.

2

Bootcamp | flyawayfitness.com

http://flyawayfitness.com/bootcamp

We can help you reach your fitness goal with our eight-week bootcamp. Locations - Camden Asbury Village and Lake Lynn. Class Times – Both morning and evening classes are held on Mon, Wed, Thursday evening and Friday morning. All classes are 50 min to 1 hour long. Morning classes begin at 9:30am (Camden location) and Evening classes begin at 7PM (Lake Lynn location). 1 Mat or towel. 2 Water for hydration. 3 Dumbbells- as needed. (Keep handy in your car; we will use almost every class). Designed by Elegant...

3

About | flyawayfitness.com

http://flyawayfitness.com/about

Melissa Rouse, a trained and certified professional helps people meet fitness and exercise goals – working with individuals who want to enhance their performance. More commonly, Melissa works with large and small groups to help them achieve greater levels of fitness. NPTI Degreed Personal Trainer and Nutritional Consultant. P90X, Kettle Bell and SO-50 Certified. First Aid, CPR and AED Certified. Designed by Elegant Themes.

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Testimonials | flyawayfitness.com

http://flyawayfitness.com/testimonials

I originally signed-up for a few personal training with Melissa for help sculpting my arms/upper-body. It took only a week for me to realize that I wanted my training sessions with Melissa to become part of my workout routine and for her to work all aspects of my physique. I now see her twice a week — she is AMAZING! Every workout is truly customized to what I need most and she never fails to push and challenge me week in and week out! She is a great trainer, who motivates and give wonderful tips to clie...

5

Online Personal Training | flyawayfitness.com

http://flyawayfitness.com/onlinepersonaltraining

ONLINE PERSONAL TRAINING NOW AVAILABLE! CLICK HERE FOR MORE INFO! The Fly Away Fitness Training Online Training Program is identical to the process that my 1:1 clients go through when they come and work with me in the studio. The only difference is, it’s all done online. Whether you’re an elite athlete looking to gain a 1% edge over your competitors, or you’ve never trained before in your life we’ve got you covered. In fact, you don’t even have to set foot in a gym. Designed by Elegant Themes.

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flyawayfitness.com |

FALL/WINTER (8 WEEK) BOOTCAMP INFO:. FALL/WINTER (8 Week) Bootcamp October 30th – December 22nd. Classes will run on: Mon/Wed/Thursday. We offer private 1-1 personal training or in small groups. Learn more about our personal training options and rates. Boot camps are a great way to stay on track and focused. We offer 8 week boot camps at various times. You can’t outwork a bad diet. Let us help you get on track so you’re not wasting your time in the gym. Ready to get in shape? Designed by Elegant Themes.

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