food-health-menu.blogspot.com
Food & HealthFriday, October 19, 2007. Superfood for fighting flu. Recommended serving size: 2/3 cup: 28 calories. The "other white meat" contains high levels of zinc and selenium, both of which help keep your immune system strong. Pork is also one of the best sources of B vitamins and contains only a little more total fat than beef. So when your family is sick of beef and you're looking for a quality protein source, try a pork entree instead. Recommended serving size: 3.5 ounce tenderloin, raw: 122 calories. Complex...
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