amybrewer17.wordpress.com
amybrewer17 | Life's Journey
https://amybrewer17.wordpress.com/author/amybrewer17
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! Everyone Loves a Countdown List, Right? Call me butter baby! But make sure it’s the fat-free kind). Denied by Doc Due to Weight: Motivating and Necessary or Ridiculous and Discriminating? Needing a little motivation? It’s the Olympics, people! First Milestone…50 lbs lost! You’ve Asked for It…My Nutrition Plan. Reflections: What did I let myself slide back to this place? Week 9: True Commitment Test. Join 32 other followers.
amybrewer17.wordpress.com
You’ve Asked for It…My Nutrition Plan | Life's Journey
https://amybrewer17.wordpress.com/2012/07/15/youve-asked-for-it-my-nutrition-plan
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! July 15, 2012 / amybrewer17. You’ve Asked for It…My Nutrition Plan. 45 lbs down and about 60-80 more to go! Many of you have asked for both pictures of my progress and what kind of nutrition plan I’m on. My goal is to provide both! Maintain a daily caloric intake of 1400-1600 calories:. Eat 120g of Protein daily:. Water, water, water:. Egg White Turkey Sausage Flatbreak or Wake Up Wrap from Dunkin Donuts (310 and 120 calories r...
amybrewer17.wordpress.com
Everyone Loves a Countdown List, Right? | Life's Journey
https://amybrewer17.wordpress.com/2012/09/14/everyone-loves-a-countdown-list-right
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! September 14, 2012 / amybrewer17. Everyone Loves a Countdown List, Right? Visit reasonstobefit on tumblr for the rest of the list. Love this site. I’m in a light-hearted mood today and have been visiting reasonstobefit. The list below is my list of “25 Reasons I Hate Being Overweight…” I want to identify why I hate this place I have been. Why 25? Here is my list…. Scales (or facing the truth):. Not being able to wear cute heels:.
amybrewer17.wordpress.com
Tips and Tasty Treats! | Life's Journey
https://amybrewer17.wordpress.com/tips-and-tasty-treats
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! Tips and Tasty Treats! I have been overwhelmed with the number of responses, both on here and to me personally! Most are not just words of encouragement; they also included helpful advice/wisdom that has helped others along the way. I’d like to continue to record them here, along with my ‘wisdom’ (expect many more ideas from others) so that they are easy to access. I can’t wait to try these out! Commended by Mu-Hung Cardi.
amybrewer17.wordpress.com
First Milestone…50 lbs lost! | Life's Journey
https://amybrewer17.wordpress.com/2012/07/29/first-milestone-50-lbs-lost
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! July 29, 2012 / amybrewer17. First Milestone…50 lbs lost! After almost seven months of retraining my mind and body, handling intense emotions and even more intense workouts I have finally reached my first major milestone. As of this morning I have lost 50 lbs and almost 18% of my starting weight of 283 lbs! This is what 5 lbs of fat looks like. Image 10x this and that’s what I’ve lost! GROSS-looking, I know. A combination of be...
amybrewer17.wordpress.com
Needing a little motivation? It’s the Olympics, people! | Life's Journey
https://amybrewer17.wordpress.com/2012/08/12/needing-a-little-motivation-its-the-olympics-people
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! August 12, 2012 / amybrewer17. Needing a little motivation? It’s the Olympics, people! I don’t know about the rest of you, but my most patriotic times are during the Olympics. Never again would you see me voluntarily watching (not to mention from the edge of my seat) girls and guys swinging from rings and tumbling across the floor. This year, as in most in the past, beach volleyball had me glued to the T.V. I’m headed bac...
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Life's Journey | My battle to get healthy | Page 2
https://amybrewer17.wordpress.com/page/2
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! June 10, 2012 / amybrewer17. For those of you who have never been to Chicago in the springtime it is a lovely place to be…the city finally starts to turn green, there are street markets and festivals every weekend, everyone comes out of hibernation, and the mood is just so uplifting! Be it the springtime or life is just going my way, I have had the best few weeks from a weight loss and personal standpoint. Until next time….
amybrewer17.wordpress.com
Reblog on Spinach | Life's Journey
https://amybrewer17.wordpress.com/2012/08/28/127
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! August 28, 2012 / amybrewer17. I just read this blog and thought I would share on my blog. I lack the nutritional education to give in depth information like this on food so if you are interested I will continue to repost great nutritional info,enjoy! Remember Popeye, the hero who had to rescue Olive Oyl from the most remarkable extraordinary fellow, Sindbad the Sailor? Nutrient density, spinach is. Call me butter baby! Fill in...
amybrewer17.wordpress.com
Call me butter baby! (But make sure it’s the fat-free kind) | Life's Journey
https://amybrewer17.wordpress.com/2012/09/11/call-me-butter-baby-but-make-sure-its-the-fat-free-kind
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! September 11, 2012 / amybrewer17. Call me butter baby! But make sure it’s the fat-free kind). Cause I’m on a rollafter a 12 pound loss last month, I expected to only lose a few pounds in August; especially since the beginning of this month was one of the most stressful of the year and my eating paid the price. I am happy to report that I’ve lost another 10 pounds. For those of you counting that’s 60 lbs since January 2. Just be...