forestfit.blogspot.com

Forest Fit

Tuesday, 12 March 2013. Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day! Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd! Run for 10 minutes, then do 1 set of the following. 10 low to high planks. Run for another 5-10 minutes and do the same circuit. Posted by Steve Birtwistle.

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Forest Fit | forestfit.blogspot.com Reviews

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Tuesday, 12 March 2013. Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day! Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd! Run for 10 minutes, then do 1 set of the following. 10 low to high planks. Run for another 5-10 minutes and do the same circuit. Posted by Steve Birtwistle.

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2 woodland workout

3 10 press ups

4 10 squat jumps

5 jog home

6 0 comments

7 email this

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9 share to twitter

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Forest Fit | forestfit.blogspot.com Reviews

https://forestfit.blogspot.com

Tuesday, 12 March 2013. Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day! Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd! Run for 10 minutes, then do 1 set of the following. 10 low to high planks. Run for another 5-10 minutes and do the same circuit. Posted by Steve Birtwistle.

INTERNAL PAGES

forestfit.blogspot.com

1

Forest Fit: March 2011

http://www.forestfit.blogspot.com/2011_03_01_archive.html

Thursday, 31 March 2011. Http:/ www.tripurbeck.com/blog/race-details-sika-wood-duathlon-10th-april/. Check Purbeck Tri Club's website for more info. I will be there, having a little run out and a social. Nowhere near race fit but it is a lovely venue to race and should be good fun! Lots of Forest Fitters will be taking part. Speak to me or Charlie if you want more info! Posted by Steve Birtwistle. Wednesday, 16 March 2011. Forest Fit on Facebook. Http:/ www.facebook.com/#! Posted by Steve Birtwistle.

2

Forest Fit: Woodland Workout

http://www.forestfit.blogspot.com/2013/03/woodland-workout.html

Tuesday, 12 March 2013. Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day! Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd! Run for 10 minutes, then do 1 set of the following. 10 low to high planks. Run for another 5-10 minutes and do the same circuit. Posted by Steve Birtwistle.

3

Forest Fit: August 2011

http://www.forestfit.blogspot.com/2011_08_01_archive.html

Sunday, 28 August 2011. The Future's Fit : The Future's Forest Fit. 20 people attended the 9am session yesterday :-). Can we beat our monday night record of 21? Next saturday September 3rd,there is ONLY ONE. Ffit session @ 9am. Then we are back to normal. 4 sessions every week :. Monday @ 6.30pm. Wednesday @ 9.30am. Saturdays @ 9am and 10.30am. We look forward to training with you again soon. Posted by Steve Birtwistle. Subscribe to: Posts (Atom). Fabulous place to get fit and have fun! 3 sessions a week.

4

Forest Fit: February 2011

http://www.forestfit.blogspot.com/2011_02_01_archive.html

Thursday, 24 February 2011. Hello everybody, and massive thank you to all Forest Fitters who continue to train with us and support us! You make it the great fun that it is. And yes, we like to make it a little tough now and then! Just to let you know that there is no Forest Fit on Saturday 26th February, due to Wareham Forest being overrun with rally cars! Have no fear, we are back with a vengeance the following Wednesday and return to normal session times. Posted by Steve Birtwistle. Steve Birtwistle an...

5

Forest Fit: Outdoor is the new gym

http://www.forestfit.blogspot.com/2012/08/outdoor-is-new-gym.html

Wednesday, 29 August 2012. Outdoor is the new gym. The guys who wrote this article need to come and see all Forest Fitters, and then they will have all the evidence they require to know that outdoor exercise is the best for you! Http:/ www.sciencedaily.com/releases/2011/02/110204130607.htm. Last two sessions have been raining hard, but still plenty of people getting a great workout and loving it! Posted by Steve Birtwistle. Subscribe to: Post Comments (Atom). Fabulous place to get fit and have fun!

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stevebpt.co.uk

Steve Birtwistle - Personal Trainer

http://www.stevebpt.co.uk/news.htm

Stay fit and up-to-date. For more info, check out the Forest Fit Blog. Or alternatively contact me. From 14th May 2013 I will be running two circuit-styled training sessions at Puddletown Village Hall. Check the Flyer. For more information. First session srats at 7pm and will run for approx 45 minutes, followed by the 2nd session which will start at 8pm. The cycling season is upon us and I am riding for Poole Wheelers cycling club. Poole Wheelers Cycling Club. Sports physio and massage.

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forestfit.blogspot.com

Forest Fit

Tuesday, 12 March 2013. Getting outdoors to train is an ideal opportunity to mix up your training/running and add in a few strength exercises. Keeps it a little interesting, and might keep you warmer on a chilly day! Try adding some exercises into your run session. Off road better, as if on the pavement or in Tescos car park might look a bit odd! Run for 10 minutes, then do 1 set of the following. 10 low to high planks. Run for another 5-10 minutes and do the same circuit. Posted by Steve Birtwistle.

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Das Bootcamp im Wehntal. Im Gruppentraining bieten wir ein Training im Wald für jedermann. Funktionelle Elemente gepaart mit Kraft, Koordination, Beweglichkeit und Ausdauer stehen dabei im Vordergrund. Unser Motto: Qualität vor Quantität und/oder Intensität. Um diese Qualität zu gewährleisten trainieren wir in kleinen Gruppen. Von unseren ausgebildeten Trainerinnen wirst du professionell begleitet und betreut. Bei uns sind alle willkommen, vom Anfänger bis zum Profi. Forest Fitness auf Facebook. Ausdauer...

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