formulaforexcellence.blogspot.com
Formula For Excellence® Blog: July 2012
http://formulaforexcellence.blogspot.com/2012_07_01_archive.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Monday, July 16, 2012. Are Your Friends Poisoning Your Life? 8220;You can’t fly with the eagles if you continue to scratch with the turkeys.” Zig Ziglar. Human connection is vital for a healthy, fulfilling life. But, sometimes, quality really is better than quantity. Friends" and decide whether or not they are toxic. We begin to adapt their ideas, behaviors, and attitudes.
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: Matters of the Heart
http://formulaforexcellence.blogspot.com/2013/02/matters-of-heart.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Thursday, February 14, 2013. Matters of the Heart. According to Merriam-Webster, Valentine's Day. Overs' holiday celebrated on February 14, the feast day of St. Valentine, one of two 3rd-century Roman martyrs of the same name. St.Valentine is considered the patron of lovers and especially of those unhappily in love. Your friends and family? Doesn't have to be just for lovers...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: Another Resolution? Really?!
http://formulaforexcellence.blogspot.com/2012/12/another-resolution-really.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Sunday, December 30, 2012. What did you resolve to change last New Year's Eve? Do you even remember? Others remember all too well because they have made the same resolution year after year after year! What is working well in life, and what needs to change? What steps are you truly committed to taking to reach your goals? What would it feel like? If you are losing weight or q...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: Holiday Tips & Gifts! - Keep It Simple Silly!
http://formulaforexcellence.blogspot.com/2012/12/holiday-tips-gifts-keep-it-simple-silly.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Saturday, December 8, 2012. Holiday Tips and Gifts! Keep It Simple Silly! The Holiday Season is a wonderful time of year! It can, also, be very challenging for many reasons – e.g., the extra errands, gift-buying, food preparation, and family gatherings. Eliminate commitments that cause you more stress than joy. Never arrive at the holiday party famished. Christmas Words of W...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: November 2012
http://formulaforexcellence.blogspot.com/2012_11_01_archive.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Friday, November 9, 2012. Finding Hope after Superstorm Sandy. Here on the East Coast, we have been through a great deal in the past couple of weeks as we protected ourselves and our families and friends from Superstorm Sandy and Nor'easter Athena and began to cope with the aftermath. I hope you are safe and were not affected too badly by Superstorm Sandy. I am a native Jers...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: January 2014
http://formulaforexcellence.blogspot.com/2014_01_01_archive.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Monday, January 13, 2014. Tips to Achieve Your Fitness Goals This Year. Do or do not. There is no try" - Yoda. As I arrived at the gym a little later than usual last weekend, I was instantly reminded of the "Resolution-ers" who would be disrupting. Was ready to start training. Machine and handed it to me! As I proceeded with my workout, I realized that I needed to find the h...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: Nice Try! - Tips to Achieve Your Fitness Goals This Year
http://formulaforexcellence.blogspot.com/2014/01/nice-try-tips-to-achieve-your-fitness.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Monday, January 13, 2014. Tips to Achieve Your Fitness Goals This Year. Do or do not. There is no try" - Yoda. As I arrived at the gym a little later than usual last weekend, I was instantly reminded of the "Resolution-ers" who would be disrupting. Was ready to start training. Machine and handed it to me! As I proceeded with my workout, I realized that I needed to find the h...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: December 2012
http://formulaforexcellence.blogspot.com/2012_12_01_archive.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Sunday, December 30, 2012. What did you resolve to change last New Year's Eve? Do you even remember? Others remember all too well because they have made the same resolution year after year after year! What is working well in life, and what needs to change? What steps are you truly committed to taking to reach your goals? What would it feel like? If you are losing weight or q...
formulaforexcellence.blogspot.com
Formula For Excellence® Blog: October 2012
http://formulaforexcellence.blogspot.com/2012_10_01_archive.html
Formula For Excellence Blog. Jenn A. Nocera, MA, MFT, CLSC, CPFT Life and Wellness Coach 732-842-3515 www.FormulaForExcellence.com. Sunday, October 28, 2012. Does candy "haunt" you this time of year? Happy Halloween, Everyone! I hope you have something fun planned! I am looking forward to dressing up this year and acting silly with friends. For many struggling with fitness, weight management, and self-esteem issues, this holiday can be very challenging. Not a fun situation. L. Ever wonder what the. Get a...
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