triactionconditioning.com
About :: Triaction Conditioning
http://www.triactionconditioning.com/about-lyon-marcus
Lyon Marcus has pursued a career as a Strength and Conditioning Coach in the New York tri-state area for 10 years, working with people of all ages and fitness levels – from children age 2 to adults age 90 , and from top triathletes to those just starting out a fitness regimen. He coaches athletes in-person, and also remotely as needed – via email, phone, and Skype. Structure to work within nearly every budget. Train and work hard! Win and race easy! Larry's Bicycles Plus. Running and Racing Links.
triactionconditioning.com
Triathlon Training :: Triaction Conditioning
http://www.triactionconditioning.com/triathlon-training
Triathlons don’t have to be scary. There are many distances, not all long ones! To see a comprehensive list, and contact us for more information – whether you are training for your first Tri or your 50th, we’ll help you accomplish your goal. In addition to the New York City Marathon, Lyon trains athletes for marathons around the globe. Click here. To view 2010 marathons, and contact us to get more information on training. 8211;Cardio exercises: to reduce fat and increase cardiovascular stamina.
triactionconditioning.com
New Moms :: Triaction Conditioning
http://www.triactionconditioning.com/new-moms-weight-loss
Lyon knows that most people are not cut out to be elite athletes. However, he encourages all new moms to get started, with just walking and doing basic core exercises. Some of his beginner-level clients have gone on to compete in marathons, and even triathlons. Whatever your goals are, he’ll work a plan into your family’s busy schedule and design a program incorporating disciplines such as walking, running, pilates, yoga, swimming, and more. Go moms! 8212; Coming soon! 8212; Coming soon!
triactionconditioning.com
Personal Training :: Triaction Conditioning
http://www.triactionconditioning.com/personal-training
Lyon focuses on strength and conditioning techniques. Building core strength is paramount for nearly every discipline. Each of his programs is highly customized for the individual. One size does not fit all and he does not use a cookie-cutter approach. Rather, he takes the time to work with you one-on-one to develop a unique program and schedule, with a flexible price structure to work within nearly every budget. Free weights, band resistance and manual resistance: to increase muscle tone and strength.
triactionconditioning.com
Corporate Fitness :: Triaction Conditioning
http://www.triactionconditioning.com/corporate-fitness
Looking to get your employees or colleagues into better shape? Studies show healthy employees are happy employees. Lyon can help you lower health care costs, improve morale and maximize performance with a customized plan for your organization or team. He creates expert plans to give you the best value and your employees the best results. He provides fun, motivation and expertise to keep your team healthy and fit. To learn about programs, events, and pricing options, please contact Lyon.
