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Frank Colon | Multi-Instrumental PercussionistMulti-Instrumental Percussionist (by Frank Colon)
http://frankcolon.wordpress.com/
Multi-Instrumental Percussionist (by Frank Colon)
http://frankcolon.wordpress.com/
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Frank Colon | Multi-Instrumental Percussionist | frankcolon.wordpress.com Reviews
https://frankcolon.wordpress.com
Multi-Instrumental Percussionist (by Frank Colon)
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November | 2012 | Frank Colon
https://frankcolon.wordpress.com/2012/11
Skip to primary content. Skip to secondary content. Monthly Archives: November 2012. November 7, 2012. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. Create a free website or blog at WordPress.com. Blog at WordPress.com.
Hello world! | Frank Colon
https://frankcolon.wordpress.com/2012/11/07/hello-world
Skip to primary content. November 7, 2012. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. This entry was posted in Uncategorized. One thought on “ Hello world! November 7, 2012 at 4:42 pm. Hi, this is a comment. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
About | Frank Colon
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Skip to primary content. This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Frank Colon | Frank Colon
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Skip to primary content. Skip to secondary content. Author Archives: Frank Colon. November 7, 2012. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. Blog at WordPress.com. Blog at WordPress.com.
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August « 2014 « minimallyshoddy
https://minimallyshoddy.com/2014/08
Distance running in minimal shoes. Monthly Archives: August 2014. If you’re going to print up t-shirts… Edmonton Marathon race report #runreal. Yep “Kohler-Kardis International BQ Project.” If you’re going to print up t-shirts, you’d better deliver. It’s not going to make a top ten list of victory guarantees … but for comparison, here’s a few famous ones, both successful and unsuccessful. 8220;We’re going to win Sunday. I guarantee it.” – Joe Namath (FTW). We want the ball, and we’re going to score!
July « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/07
Distance running in minimal shoes. Monthly Archives: July 2015. DF: Did Finish #runreal. What’s the best way to purge a DNF from your memory? Get back out there and run another race. After a 5 mile EZ run the morning of the day before the race, I went to watch another one of my nephews play baseball. Later that evening, after the party, he asked if I wanted to go on a run with him. How could I say no? My nephew was really interested in my TEMPOs – he was amazed at how light they are. I was a little surpr...
minimallyshoddy « distance running in minimal shoes « Page 2
https://minimallyshoddy.com/page/2
Distance running in minimal shoes. Newer posts →. W01D01 #HHR2016 Training Begins! I’m excited to have been asked back as a Hospital Hill Run Ambassador this year. I love the race, and I want you to love it too! Check the HHR website. For training plans and tips – they should be kicking that off any time now! I highly recommend finding a training plan appropriate to your fitness level and goals for the race. 8220;A journey of a thousand miles begins with a single step”. Today I took my first step of 2016!
Three Birds, One Stone: (1) Amy Thompson Run; (2) #HHRAmbassador ; (3) @skorarunning Sale! « minimallyshoddy
https://minimallyshoddy.com/2015/05/28/three-birds-one-stone-1-amy-thompson-run-2-hhrambassador-3-skorarunning-sale
Distance running in minimal shoes. Three Birds, One Stone: (1) Amy Thompson Run; (2) #HHRAmbassador ; (3) @skorarunning Sale! This is a multitasking post. Time is running out to get registered for the Hospital Hill Run, coming up on June 6th! I ran in the Phase-X, the hyper-reflective version of Skora’s most minimal shoe, the Phase. It’s one of a few shoes available, while they last, for $50 on Skora’s site. (You can click through using the banner ad to the right). Had me targeted at “around”...It’...
January « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/01
Distance running in minimal shoes. Monthly Archives: January 2015. Training Racing = Tracing? None of us mere mortals will ever have to answer the question: “how did you keep up your 100 mile training week while winning that indoor mile? 8221; However, some of the more general things that Greg had to say have some application for us as well. Basically, Greg liked to race. He was competitive. Who knows if he would have had the same level of success in the modern model of less racing? Unfortunately, all I&...
April « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/04
Distance running in minimal shoes. Monthly Archives: April 2015. Boston 2015 – Colder! This year I shaved five minutes off last year’s Boston Marathon debut. Three reasons. Number one: preparation. Number two: weather conditions. Number three: course familiarity. The race went better than I could have possibly imagined beforehand. The results have me looking forward optimistically to the Hospital Hill Run. Meted out a training plan that was both challenging and attainable. The past four months includ...
Uncategorized « minimallyshoddy
https://minimallyshoddy.com/category/uncategorized
Distance running in minimal shoes. 8220;Refining” How I Look At Sugar – Training and Loading. It’s hard to describe my relationship with sugar as anything but. We’ve been through a lot of phases in life together. I watched “ Sugar Coated. 8221; last week (can you tell? Sunday through Thursday have gone fine, although the cookies that came with Firm Lunch Day yesterday were pretty hard to resist. I eat a serving or so of fruit at every meal, so this is not a zero-carb plan. However, the weird (wired?
Cheaters, cheaters, pumpkin eaters, and some more cheaters. Why? What to do? « minimallyshoddy
https://minimallyshoddy.com/2015/05/08/cheaters-cheaters-pumpkin-eaters-and-some-more-cheaters-why-what-to-do
Distance running in minimal shoes. Cheaters, cheaters, pumpkin eaters, and some more cheaters. Why? In early April, the St. Louis Go! What is cheating’s common denominator in professional and amateur sports? I’m a recreational runner, and I have a psychology degree, so I’m qualified. #sarcasm. You dive in, posting your training runs, blogging about your latest race – accountability is good! You sign up for a marathon and start telling your circle that you’re going to do it, you’re going to BQ! I have per...
DNF: Did Not Finish… « minimallyshoddy
https://minimallyshoddy.com/2015/06/24/dnf-did-not-finish
Distance running in minimal shoes. DNF: Did Not Finish…. On June 6, I ran. However, I made a mistake. I decided to try some beet juice for a little endurance boost. Like this. I know, nothing new on race day. However, in my defense, I did try it out the day before, with no side effects. If it makes any difference, the only variety of beets they had at the store were “orange” beets. Apparently the other runners had gobbled up all the normal red beets. This entry was posted in Uncategorized. 8230;] supplem...
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Now Casting - Frank Collison Resume
WELCOME TO FRANK COLLYER'S SAMPLES SITE
Mode right now, so please check out my work at: http:/ pensmith.prosite.com. You can email me at pensmith@optonline.net. You can view his resume here.
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Utilisez notre Reader et abonnez-vous aux meilleurs articles de ce blog! Plus de 15 ans d'expérience dans les métiers de l'événementiel, expositions, congrès, stands, animations, séminaires. Frank Colmant interviennent dans tous les secteurs d'activité:. Industrie Pharmaceutique / Médical. Notre valeur ajoutée c'est de :. Conseiller, proposer un thème et des animations ludiques, tout en restant en phase avec la communication de votre entreprise. Voir notre charte environnementale (en bas de page).
Frank Colon - Percussionist & Composer - Force Majeure
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Frank Colon | Multi-Instrumental Percussionist
Skip to primary content. Skip to secondary content. November 7, 2012. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. The Twenty Eleven Theme. Blog at WordPress.com. Blog at WordPress.com. The Twenty Eleven Theme. Follow “Frank Colon”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Frank Colosi - Attorney at Law - Fort Worth, Texas
Frank P. Colosi. Western Union Building, Sundance Square. 314 Main Street, Suite 200 Fort Worth, Texas 76102-7407. Telephone 817 334-0200 Facsimile 817 334-0212. Personal Injury Cases Against Private and Governmental Entities. Employment and Sexual Harassment. 19 years legal experience. Offices in historic Sundance Square since 1992. Convenient free parking provided. Licensed by the Texas Supreme Court. And by the United States Supreme Court. Not certified by the Texas Board of Legal Specialization.
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Things To Consider Before Hiring An Escort. Want to ensure you have the time of your life we have prepared a list of things you need to have in mind before hiring one. The type of services offered. Ratings of the agency. Health of the escort. Ensure that the escort is above the legal age. Again don’t end up with more than what you bargained for by finding yourself behind bars for being with an underage escort. Even though the escort industry is legal in London that does not mean that it is legal to h...
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Frank Columbia
Click here to edit subtitle. Click here to edit title. Click here to edit text. Thank you for visiting my site. Take a look around, you will find out some info about me, the helicopters that I fly and some of the great experiences that I have had. Heli's Over Delaware - 6/17. One highlight that I was talked into was doing some night flying and cutting some cat tails. The cat tails were hand transplanted tall stalks that needed some heli trimming! Has it been another great year you ask? OHB put on another...
Frank Colzato Photographer – bathurst professional photographer – studio @ 137 george st bathurst. 02 6331 4787.
Bathurst professional photographer – studio @ 137 george st bathurst. 02 6331 4787. The Great Neg Sale! The Great Neg Sale. Frank Colzato, retirement after a career of 45 years. Australian Institute of Professional Photography Licenitate. The Great Neg Sale! Find Us on Facebook.
